Yintoni e Minsk zokwenza umthambo? reviews

Ezemidlalo kunye yokuphila esempilweni ngoku mkhuba. Asingabo bonke abantu ukuzilungiselela baze ukuqhuba uqeqesho ekhaya. Kwaye oku kufuneka kukho izixhobo ezizodwa imidlalo, apho imali eninzi kakhulu. Ukuququzelela umsebenzi wakhe kwaye sisebenze ngaphandle kwindawo ekhululekile kunye simulators mihla ukuya ngcono holo ezikhethekileyo.

Zokwenza umthambo iimpawu Minsk

Elikomkhulu Belarus - i yomzi, yaye bonke abantu ipesenti enkulu yabantu ababukele ukubonakala kwazo kwaye athathe inxaxheba kwezemidlalo.

Abantu abaninzi bacinga ukuba kuphela ngokuvusa inani eziqhelekileyo kwaye ufuna iindlela ezayo-zabo izimvo e Minsk. Zokwenza umthambo zifumaneka kwiindawo ezahlukeneyo kulo mzi, ngoko ukukhetha kube nzima a ofanelekileyo, nokuba bahlala okanye umsebenzi apho.

Apha, abaxhasi zinikwe izixhobo kuphela abaqeqeshiweyo ezemidlalo, kodwa nabaqeqeshi. iiklasi ukuziphatha kunokuba ngamnye kunye namaqela. Ukugcina phezu iindleko zoqeqesho, kungcono ukuba kuthenga ngenyanga aboniment. iindleko Ngaloo trenerovki nge-20-30% enganeno.

izixhobo zemidlalo

Zonke amagumbi kunye nezixhobo umthambo mazahlulwe zayimimandla ezimbini. "Cardio" - izixhobo leentshukumo ukukhawulezisa ukutya uze kunceda ukuncipha. "Amandla" - apha ukusebenza kwi umthambo ijolise ekwakheni up imisipha ngokuqinisa ulusu emva komzimba kakhulu.

Indlela yanamhlanje ukuya imidlalo ethandwa kakhulu Minsk. Zokwenza umthambo unazo zonke izixhobo eziyimfuneko:

• Happy;
• treadmills;
• izixhobo okweqanda;
• stepper;
• ibambelele;
• nezihlalo ukwandiswa;
• abakhweli;
• Roman nezitulo;
• "Butterfly";
• kuqeqesho amandla.

Kukho ufumana kubathengi, kunye nezinye izixhobo - bars, dumbbells, iibhola, bebasa, iintsimbi.

Sinikeza iinkonzo zethu kwiiholo

Abantu abatsha nabo bakhetha ukuzibandakanya e Minsk kwezemidlalo ezahlukeneyo. imizi zokwenza umthambo idini ithuba elinjalo. Apha, ngokuba oko uya kufumana namagumbi aphezulu anombilini apho abaqeqeshi abaziingcali.

iiklasi iqela agcinwe kwi kwiiholo:

• aerobics;
• ingqungqa;
• ziyafaneleka;
• elula;
• abanxibe impahla.

izifundo zabucala kunye nomqeqeshi lobuqu. Kuxhomekeka kwimeko ebonakalayo ngumxhasi we ukuba ukuphuhlisa inkqubo yoqeqesho olulodwa.

Amaziko imfanelo enkulu emva ukuqeqesha ithuba lokuphumla uze uxoxe kunye nabahlobo e cafe okanye indawo yokutyela. It inikeza lwemenu rhoqo ukudla.

Iiklasi ziyabanjwa ngamaxesha ahlukeneyo kuba lula-Uncedo. Yokuyisebenzisa amagumbi Iindwendwe ukuza ukuqeqesha ngokuhlwa kwaye ngeempelaveki. Kusasa iiyure mabavule zokwenza umthambo Minsk wonke umntu wonwabile kunye ishedyuli iiklasi.

indlela umzimba

ukutya okufanelekileyo kunye umthambo - ezi-siseko engundoqo umzimba. Ngaphandle imidlalo inokuzisa umzimba wakho ukuze engenakwenzeka. Ukutyelela yokwenza umthambo, awukwazi kuphela ukunciphisa umzimba, kodwa kwenza umzimba wakho elastic qete.

Abahlohli iza kunceda ukuba uwazi oomatshini uze uthethe umyalelo ukuzilolonga. inkqubo yoqeqesho trainer Personal iya kwenziwa ukuba client. Iya kuqinisekisa umthwalo efanelekileyo ukulahleka imali ebalwe lweekhalori.

Ukuba umthengi kuyo nayiphi na ilungu lomzimba Obumbe wayesiya, lo msebenzi iya kuthunyelwa ukulungisa kwendawo kule mimandla. Ngenxa yoko, abantu singalahlekani nje ubunzima engafunwayo, kodwa ukwenza imilo umlinganiselo nobumnandi.

Kwakhona abafundisi Professional iya kunika ingcebiso ethile kwimigaqo yonikezelo ngexesha umzimba. Phantsi kweliso umqeqeshi ukulwa ukutyeba iya kuba izihlandlo ezininzi lula kwaye ukhululeke ngakumbi.

Uluhlu lwe amagumbi neempawu zazo

Ikomkhulu Belarus - isixeko esikhulu kunene. Ngoko ke, eli ziko ukomelela ifumaneka kuzo zonke iindawo. Oku kwenza kube lula ukuba ukhethe iklabhu efanelekileyo imidlalo e Minsk. Zokwenza umthambo bekhuphisana nabanye kangangoko kunokwenzeka kwaye kuxhotyiswe kumaziko abo.

1. "Global Fitness" is on Independence Avenue, 84A. Hall isebenza yonke imihla. On evekini --7 kusasa ukuya 11 pm. On veki - ukususela 8.00 ukuya 22,00. Kukho namagumbi aphezulu anombilini kukho amaceba eziphakamileyo.
2. "Ityhefu CrossFit" (CrossFit Ityhefu) ukwakweli esitratweni. Dolgobrodskaya, 43. Lo umthambo ilungileyo Minsk. indawo yaso 1000 sq.m. Center Zazihonjiswe ngesimbo ezidolophini. Soloko umculo ekhuthazayo izandi for ukusebenzisa esebenzayo. Apha, amagumbi amakhulu izixhobo zale mihla, amagumbi imfanelo ubuciko bokulwa. abaqeqeshi Certified bekulungele ukunceda client. Kukho free trial isifundo. Ndiyavuya mna phambi bar zokuba kunye menu nezemidlalo. ishedyuli lula - ukususela 8.00 ukuya 23,00 yonke imihla.
3. "Imikhosi Empire" esitratweni. Bogdanovich 157 \ 1 ivulwa kude 22:00 yonke imihla. Eli ziko iqulathe amagumbi amabini kunye iseti epheleleyo simulators. Kukho umqeqeshi abaqeqeshiweyo, baxhotyiswa iishawa yaye WI-Fi.
4. "Viking" kukuba esitratweni. IKharkiv, 86a. ishedyuli lula ukusuka 8.00 ukuya 22,00 yonke imihla. inkqubo numbers of ngezaphulelo. abaqeqeshi abanamava kunye nemidlalo ezisemgangathweni zokusebenza kunceda ukufezekisa iziphumo ezinqwenelekayo ngexeshana elifutshane.
5. "Die Hard" ulindele abathengi ayo Ithemba Abaphumeleleyo, 93. Apha, namagumbi aphezulu anombilini kunye nezipili phezu kodonga. nomqeqeshi abaqeqeshiweyo kunye nezixhobo imfanelo mihla. wokwamkelwa guest free trial.

Zokwenza umthambo Minsk: ncomo

abathengi abaninzi yanelisekile ikakhulu kunye izixhobo kunye nenkonzo kumaziko bayafaneleka. Ngamanye amaxesha kukho izikhalazo malunga ukungaphumeleli simulators, kodwa ezi bokuqonda ngokukhawuleza uyathinjwa amaziko zolawulo.

asolwa Kakuhle lwezixhobo zemidlalo kunye nezixhobo yenza kube lula ukuzibandakanya ekuqeqesheni amaqela kwezihlunu ezahlukeneyo. Ngoko ke, umzimba iyabetheleleka Impontshelwa phezulu kakhulu ngokukhawuleza.

Iindwendwe kwiiholo ezinkulu uyaneliswa ubukho imivalo kunye zokutyela. Apha, ngokutsho ingxelo zabathengi menu ezahlukeneyo kunye neziselo emnandi. abasebenzi nobuhlobo abanobuchule.

Amabhinqa amaninzi aye iiholo hayi kuphela ezemidlalo, kodwa kunxibelelwano. Apho unako ukufumana abahlobo ezifana-nye.