Iimpawu eziphambili of PMS phambi kokuba sexesheni: inkcazo kunye nokuncedisa

umzimba female uzele amaqhina kunye abasabela engalindelekanga. De namhlanje, oosonzululwazi ndizama ukusombulula qhina of premenstrual syndrome. Kwezinye abafazi kwenzeka ngokukhawuleza kakhulu, kunye nezinye amanenekazi abayazi ngayo. Inqaku Namhlanje uya kukuxelela into iimpawu phambi kokuba sexesheni. Uluhlu kweempawu PMS nezisombululo zazo ziya kuthiwa thaca ukuze bakuthathele ingqalelo. Ukuba baye bafumanisa enye okanye ngaphezulu iifitsha ezichazwe-ngezantsi, kucetyiswa ukuba adibane ugqirha lokubhalela uviwo kunye thethwano.

Izizathu abasabela

Yintoni ebangela iimpawu PMS phambi kokuba sexesheni? Ukuze uphendule lo mbuzo ngokucacileyo akakwazi. Ngaphambili bekucingelwa ukuba iimpawu zibangelwa ingxaki lwezifo zengqondo kunye luvo. Ngoku ke kwaba ngenye indlela. Ukubonakaliswa premenstrual syndrome ixhomekeke utshintsho kumanqanaba hormone. Kungenxa yoko le nto iimpawu agqitywa ngexesha elifanayo (phambi kokuba sexesheni elilandelayo).

Awunakho ukuphendula umbuzo kutheni abanye abafazi ezithandwa PMS, ngoxa abanye bengazi ukuba yintoni na. isifundo lwenziwa: izigulane ekubonakalisweni ocacileyo premenstrual syndrome banikwa iziyobisi, iihomoni okulungisa. Kulo mzekelo, iimpawu kunjalo azingisa kwezinye izifundo. Oku kubonisa ukuba unobangela PMS ilala kwenye indawo. Ngokufuthi iimpawu ezinxulumene nokuphazamiseka lengqula, ukuphazamiseka isingqisho lomzimba, izifo zengqondo.

Imihla ye uphawu

Lingakanani ixesha Umfazi banokuziva iimpawu PMS (phambi kokuba sexesheni)? Zingaphi iintsuku? Konke kuxhomekeke ubude komjikelo kunye neempawu ngabanye eziphilayo.

Ezinye besini wamhle bathi baziva PMS babe kwiiveki ezi-2 phambi kokuba ukopha elandelayo. Oku kuthetha ukuba kuvela xa kuqala isigaba sesibini ezi mpawu zixelwe ngezantsi apha. Ezinye izigulane ezikhala PMS iintsuku ezisixhenxe emihlanu okanye. Ngelo xesha kwabasetyhini yonke malunga ezimbini iintsuku phambi kokuqala iimpawu sexesheni inkunzi. Khawuve oko uneempawu PMS phambi kokuba sexesheni kwaye ufumanise ukuba ungakwazi ukujamelana nawo.

Ubuhlungu besisu

Uninzi iimpawu sex PMS wamhle (phambi kokuba sexesheni) iintlungu kuchaziwe. Yena ukusondela, ukuthunga okanye spasm. Sidlule esi uphawu iintsuku ezimbalwa emva kokuba uqala ukuba sexesheni. Ezinye izigulane bangamelana ngokulula ukungakhululeki ezinjalo, ngoxa abanye abakwazi ukuphila ubomi obuqhelekileyo. Ndinokuyinceda njani kule meko?

Ukuba ufuna ukulungiswa ngokukhawuleza, kuyimfuneko ukuba ukuthatha nasiphi antispasmodic. Amachiza ithandwayo "No-Spa", "Drotaverinum", "papaverine", "Papazol" njalo-njalo. Abayithenge nakwiikhemisti ngaphandle kwencwadi kagqirha. amayeza eentlungu "spazgan" nayo kusetyenziswa, "Spazmalgon", "nimulid", "diclofenac", "ibuprofen".

Nceda qaphela ukuba eninzi iintlungu phambi kokuba sexesheni nasebudeni oko kubonisa ubukho sifo. Loo uphawu ezinxulumene endometriosis, nangokurhala, fibroids kunye nezinye nangezilonda.

Utshintsho webele

Ziziphi ezinye iimpawu eziqhelekileyo PMS? Ngaphambi ndaba, malunga nesiqingatha zonke namakhosikazi aselekhulile ekuzaleni ekhala esifubeni. In amadlala mammary kuvela maqhuqhuva ngetywina. Kulula ukuba zizizwe out ngokwabo. Kwakhona, ulwelo ukusuka ingono angakhululwa phantsi koxinzelelo. Esifubeni emthanda kancinci yaye ibuhlungu.

Ukuze ukunceda isigulane kunye ukuze ugqirha kuphela le uphawu. Ngaphambi kokuqeshwa unyango kufuneka ukuba bahlolwe, equka i ukuxilongwa cuke, ukufunda imvelaphi hormone ngamanye amaxesha - a mammogram. Xa efumanise mastopathy ehlasela, leyo zonke ezi mpawu zingasentla, unyango emiselweyo.

kungalingani yengqondo-iimvakalelo

Iimpawu eziphambili phambi kokuba sexesheni (PMS): ukudinwa, ukuba nochuku, utshintsho kaninzi isimo. Baya bangathunyelwa wabonakala ngokwasengqondweni-iimvakalelo. Amaninzi ezi mpawu kwenzeka abafazi abandakanyeke kumsebenzi ngokwasengqondweni, umsebenzi wakhe ufuna ingqalelo. Kwakhona basengozini enkulu yokuba ukungalingani yengqondo nezovakalelo ukudinwa ngokubanzi, buthathaka. Bhinqa kwimo ukutshintsha ngomzuzu. Ndokusindisa ngantoni na?

Okokuqala onke amalungu entsapho kufuneka ube nomonde. Kwiintsuku ezimbalwa zonke noxinezeleko iza kudlula. abafazi abaninzi kufuneka uphumle kamnandi uze uhambe. Fumana iimvakalelo ezintle izinto ozithandayo, akufunekanga bajije self. Xa uwathandabuze, ungakwazi ukuthatha umthomalalisi ekhuselekileyo - Motherwort kunye valerian. Ukuba abele lakhula kakhulu udibane nogqirha.

kwanda

Phambi kokuba sexesheni neentsuku eziliqela emva ekuqaleni umfazi uziva zokuphila. Qaphela ukuba oku akuthethi zonke besini bubuhle. Noko ke, abanye abavumi ukuba adle ngeli xesha. Ke wena, xa kukho into zokuphila, ndifuna itshokolethi kunye isidlo enzima, ngoko musa ukukhanyela wena. Kodwa ungayami ku ezinamanqatha, okroqiweyo, enetyuwa. Yazi umlinganiselo. Ezi mveliso ukuphucula nezinye iimpawu PMS. Ithayile ezincinane itshokolethi emnyama okulungileyo, akuyi kuphela akuyi buhlungu, kodwa ukuphucula le meko.

esiswini nazo ingabalelwa iimpawu premenstrual syndrome. Amanqanaba Ukwanda dlala kunempembelelo Ukunyenyiswa kwi ethunjini. Ngenxa yoko, umfazi yayindikhathaza kwesisu. Kukho abameli besini siethe abaye ingxelo ukurhuda ngexesha PMS. Le meko kungenzeka. Ngokuqhelekileyo ngenxa yokudla.

Ukusuka iphecana zangasese

Ziziphi ezinye iimpawu nemiqondiso phambi sexesheni? Kuba PMS kungabandakanya osenyameni evela phecana zangasese. Ngokuqhelekileyo, ukuba bukhrim, omhlophe okanye ngaphaya. Yencindi yi esha yaye akafuni imkhathaza umfazi.

Premenstrual syndrome usenokuba obhobhozayo emdaka. Kwiimeko ezininzi, oku iliphawu endometriosis okanye ukudumba. Ukuba umfazi ubhaqa yencindi enemizila nge emhlophe, ngoko icebisa cervicitis okanye ukukhukuliseka wesibeleko. Unyango lwezi zifo kunye isifo wabo waba ugqirha.

Iimpawu PMS, nto leyo iphutha ukuba ukukhulelwa

Premenstrual syndrome idla zabhidaniseka iimpawu zokuqala zokukhulelwa. Lidla kwenzeka kwabasetyhini uceba ukukhulelwa. Eneneni, ezinye iimpawu ayafana kakhulu. iimpawu Ngoko PMS phambi kokuba sexesheni okanye ukukhulelwa? Siza baya kuqonda.

• kwanda. Ngexesha lokukhulelwa abafazi ukutshintsha ukhetho incasa, ngokunjalo phambi kokuba sexesheni. Ukuba isicaphucaphu phambili ngophuhliso kunye nokugabha, ngoko mhlawumbi toxemia ukhulelwe.
• Weight inzuzo. Xa ukhulelwe, isibeleko ikhula ubunzima lomfazi iba ezinkulu. Phambi kokuba sexesheni kwaye ngamanye amaxesha ubunzima inzuzo. Noko ke, inxulunyaniswa ukugcinwa fluid. Ukuba uzifumanisa ukudumba (ingakumbi kusasa), ngoko silindele ukuba sexesheni.
• Isiyezi kunye ebuhlungu. Phambi kokuba sexesheni kwaye ngethuba abanye abafazi eziwayo mpilo. Anaemia kudale isiyezi kunye umkhuhlane. Iimpawu efanayo abakhoyo, kwaye abafazi abakhulelweyo: ubuthathaka, niphele, ukozela.

Ngokuthembekileyo umahluko PMS bekhulelwe kuya kukunceda uvavanyo. Nakuba kunjalo, abenzi abaninzi yaleza ukuqhuba uphando kuphela emva kolibaziseko. Ukuba ngemini emisiweyo, ukopha, yaye zonke ezi mpawu zingasentla iqhubeka, lo amathuba okokuba ukhulelwe.

Isilungiso: esiza

Ukuba unexhala kakhulu malunga iimpawu PMS, ngoko eli urhulumente kuyimfuneko ukulungisa. Unako ukubona ugqirha kwaye ufumane unyango ukuqeshwa. Kwakhona kukho ezinye iingcebiso zokumelana premenstrual syndrome. Njengoko jikisa ngokwayo kwaye sikuncede uzive ngcono?

ukusebenzisa amayeza

Nasekubalungiseni iimpawu PMS gynecologists ukumisela ulawulo iziyobisi esekelwe yiprogesterone. La machiza asetyenziswa kwisigaba sesibini komjikelo. Ezi ziquka "Djufaston", "Utrozhestan" "Pradzhisan" kunye nabanye. Ukuba ngaba uceba ukukhulelwa kwixa elizayo, oko kumisela zokucwangcisa ngomlomo. Baya akumkhululi iimpawu PMS, ukuphucula impilo jikelele kunye iihomoni elawula. Olu nyango "Logest", "UDiana", "Janine," njalo njalo. Zonke hormone kwamkelwa emva engqongqo yoviwo kwaye thethwano kunye nogqirha.

iindlela ezongezelelweyo ukujongana PMS: ukunceda njani bona?

Ukunciphisa iimpawu PMS, mabalandele ezo zikhokelo:

• balala iiyure hayi ngaphantsi kwe 7-9 ngosuku;
• ukudlala imidlalo okanye achithe esebenzisa yemizuzu emihlanu;
• Ndandazile (ukunyusa ubungakanani ifayibha kunye namanqatha umda);
• Gcina ubomi babantu bokwabelana ngesondo rhoqo;
• ukuthatha izakhiwo vitamin, kunye nezinto yentsimbi-izityebi ezivuselela ukuyilwa iiseli igazi;
• ehlola sifo ekhoyo ugqirha abaphathana kwangexesha.

Ekuphetheni

Uba uyazi, ziziphi iimpawu PMS kwabasetyhini. Iimpawu kunye nonyango zithiwe thaca ukuze bakuthathele ingqalelo. Ukuba premenstrual syndrome ungcolisa ubomi bakho, enkqonkqoza ngaphandle isingqisho eziqhelekileyo, kufuneka usoloko udibane ngumbelekisi. Uya kunikwa unyango olufanelekileyo ngokungqinelana izikhalazo. Self-ulawulo arhente hormone kuyathintelwa. unyango olunjalo uyakwazi buhlungu kuphela wena uze zimbi ngexesha PMS. abafazi abaninzi isixelela ukuba emva kokuzalwa zonke iimpawu PMS wanyamalala. Abanye, phezu koko, inkqubo enjalo ibizwa ngokuba yokukhulisa wachaza iimpawu kwixesha elizayo. Thatha nokuzikhathalela wena uze uhlale usempilweni!