Uxinzelelo olwandisiweyo: izizathu, iimpawu, unyango

Uxinzelelo lwegazi oluphezulu okanye umfutho wegazi ophezulu udla ngokuba "ngumbulali ongenangqondo" kungekhona ngengozi. Kwiimeko ezininzi, esi sifo senziwa phantse ngaphandle kwembonakalo ebonakalayo, ngokukhawuleza kuholele kwimiphumo engathandekiyo kwiinkqubo ezininzi zangaphakathi kunye nezixhobo zomzimba. Ngoko, ukwanda rhoqo kwengxinzelelo kukhulisa umngcipheko wokuhlaselwa kwentliziyo okanye ukushaya kwesifo - imeko ebungozi ebomini bomntu kwaye idinga ukunakekelwa ngokukhawuleza. Kwakhona kunemiphumo engathandekiyo kumsebenzi wentliziyo, ingqondo kunye neentso.

Ukuphuhliswa komfutho wegazi ophezulu unobangela obuninzi. Okokuqala, kufuneka uqonde ukuba luphi uhlobo loxinzelelo oluthatyathwa ukuba luyanda. Ngokutsho kwe-WHO, ukunyuswa kwengcinezelo kufuneka kuthethwe ukuba kubanjwe iintsuku ezimbini kwi-149/99 mm Hg. I-Optimum ithathwa njengengcinezelo ye-120/80 mm Hg kwaye iphezulu. Kwimeko apho esi sibonakaliso siwela ngaphantsi, sithetha ngophantsi kwegazi. Umngcipheko wokwenza i-heart attack and stroke yanda kunye ne-indicator ye tonometer-isistim esikhethekileyo esenzelwe ukulinganisa uxinzelelo.

Uxinzelelo lunokuthatha iindidi ezahlukeneyo, kuxhomekeka kwimeko apho umntu. Ngoko, uxinzelelo oluqinileyo, uhlala kwigumbi elimnandi lihamba kunye nokunyuka kwalo kumntu ophilileyo. Ixabiso elikhulu kule meko linokutya, ubukho bemikhwa emibi. Kwiimeko ezinjalo, uxinzelelo lwegazi luphuma, njengomthetho, luze luze lufune ukulungiswa. Ngokubhekisele kwixinzelelo lwexinzelelo, xa uphawu lwe tonometer luhlala kwinqanaba le-149/90 mm ye-mercury kwaye liphezulu rhoqo.

Uxinzelelo oluninzi kwiimeko ezininzi luhamba kunye nesifo sikashukela, isifo senhliziyo kunye nokungaphumeleli komzimba. Kule meko, kunye nokulungiswa kwayo, kuyimfuneko ukunyanga isifo esisisiseko. Xa kwenzeka ukuba uxinzelelo lusexeshana, bathetha nge-labile yonyango.

Ngokuqhelekileyo izigulane ezixinzelelekileyo zijongene nabantu abadala, kodwa kungekudala kukho okubizwa ngokuba nokuvuselelwa kwesi sifo, xa kwenzeka kubantu abancinci kunye nabantwana. Ukunyuswa kwengcinezelo kwintsholongwane kwiimeko ezininzi kukufa, okanye kuvela njengomqondiso we-vegetative vascular dystonia. Isifo esiphezulu kwintombi yokubeletha ubudala sinokudibaniswa nobukho bokukhulelwa, ukusetyenziswa kwemithi yokukhulelwa kwe-hormonal, ukukhuluphala okanye ukukhululeka komzimba.

Esi sifo, njengomyalo, senziwa ngaphandle kwempawu ezicacileyo, zihamba kunye nokungaxakeki koxinzelelo, i-nosebleeds, intloko kunye neentlungu esifubeni. Kwabanye abantu, uxinzelelo lwexinzelelo lwengqondo lubonwa njengesiqhelo sobomi, kuba abaxolisi ukuba banengcinezelo ephezulu yegazi, kwaye bahlala besengozini yokuphazamisa umsebenzi weentliziyo okanye ukusabalalisa i-cerebral.

Isibonakaliso sesimboso sesi sifo sisisigxina esisisigxina - intlungu engapheliyo yokubethwa kwintempileni, ebonakala ngenyameko emzimbeni, ngexesha lokukhathala okanye ngokukhawuleza emva kokuvuswa. Kwimeko apho uhlala ufumana intlungu enjalo, kufuneka uqhagamshelane neengcali, kuba uxinzelelo lwegazi lufuna ukulungiswa okusemthethweni.

Ukunciphisa uxinzelelo lwegazi kubangela ukuphumla okupheleleyo, ukungabikho kwengcinezelo, ukugatya imikhwa emibi, ukunciphisa inani lesetyu elidliweyo, ukulahleka kwesisindo. Wonke umntu ophethe uxinzelelo lwegazi, kucetyiswa ukuba ahlawule ngakumbi ukutya kwakhe, athathe amalungiselelo e-potassium, zibandakanya iziqhamo (i-oranges, iibhanana), izantyambo, izithelo ezomileyo, iifatata kwisidlo sokutya kwansuku zonke. Kwimeko apho amanyathelo athatyathwe awenzizanga umphumo omuhle kwaye uxinzelelo lomguli luhlala luphezulu, imithi ekhethekileyo imiselwe kuye. Abantu abanezinye izifo ezingapheliyo kufuneka bahlale bebeka esweni iqondo lwabo loxinzelelo kwaye, ukuba kunyanzelekile, bathathe imali ephantsi.