Indlela yokulahla intloko?

Intloko ingavela ngezizathu ezahlukahlukeneyo. Isizathu esona siqhelo sisisigxina. Esi sifo se-neurological esibangelwa ngenguqu kwixabiso leempahla. I-Migraine idla ngokuhamba kunye neentloko ezinzima, kunye nokuhlanza kunye nesicefe.

Abasetyhini abaninzi ngexesha lokukhulelwa banomdla wokubuza ukuba unokuphelisa njani intloko. Ubunzima buya kwenzeka xa udla ukutya komntu okanye ulambile. Kwakhona, imbangela yentlungu ingatshintshwa kwiimeko zemozulu, iphunga, ukukhanya kunye nezinye izinto ezingaphandle. Ngokuqhelekileyo, umfazi okhulelweyo uyakhathazeka yintloko yesifo kunye nokunciphisa uxinzelelo, kumanyathelo okuqala okanye kwixesha lokusasa i-toxicosis. Uxinzelelo oluninzi luhamba kunye nentloko.

Kwezinye iimeko, intloko ingabonakalisa uphawu lokukhulelwa okukhuselekileyo kwe-pathology-gestosis. Ukuba intlungu ifana ne-hoque-cliquezing hoop, ngoko kubangelwa ukuba uxinzelelo kunye nokugqithisa. Ukufumana ixesha elide kwisimo esingenakunqwenelekayo, ukugqithisa izihlunu zebhande kunye nentamo kungabangela intlungu kwintamo yentamo.

Ezi zezi zizathu ezithile zezihloko zentlungu ngexesha lokukhulelwa, kodwa le mpawu inokuhamba kunye nezifo ezinjenge: meningitis, glaucoma, sinusitis njalonjalo. Ukuba ngaphambili ungazange uphazamiseke yintloko, kwaye ngokokuqala ngqa babonakala nje ngexesha lokuthathwa komntwana, ngoko udibane nogqirha, uya kunceda ukuseka imbangela eyona nto yokubonakala kwayo kwaye uya kukunika unyango olufanelekileyo.

Ukuba ukhathazekile ngeentloko ngexesha lokukhulelwa, kufuneka uyenze ntoni? Ukususa ukuvakalelwa ngengozi ngamayeza kwabasetyhini abakhulelweyo kubalulekile ngokucokisekileyo, njengokuba ngexesha lokukhulelwa, ezininzi iziyobisi azikhuthazwa ngenxa yempembelelo engalunganga kwikhosi yokukhulelwa kunye nempilo yomntwana. Okokuqala, kufuneka uhlolwe ngokuchanekileyo, yintoni eyabangela intloko. Emva koko, intlungu iyakuncipha emva kokuphumla okufutshane okanye ukulala. Ukongezelela, ukuphumla nokusilalisa kuya kukunceda. Unokufaka ipakethi yeqhwa okanye uhlambe intloko yakho ngamanzi angenakutsha.

Kukho enye indlela engeyona yonyango yokulwa neentloko - ukuhamba emoyeni omtsha.

Izilwanyana zentloko zeentloko ngexesha lokukhulelwa zincoma ukuthatha intlungu yeentlungu ze-rose rose, i-chamomile, i-lemon balm okanye i-mint. Ukuba intlungu ibangelwa ukuhla kweengcinezelo, itiye evumelekileyo itiye iya kunceda.

Ukuba intlungu ibangelwa zizizathu ezithile, kugqirha ugqirha ukuba ugqibe indlela yokulahla ikhanda, oko kukuthi, ukuyalela unyango. Ekubeni i-migraine ngexesha lokukhulelwa liphathwa ngamachiza akhethekileyo, umlinganiselo owenziwe ngumgqirha oya kumfazi ngamnye ngabanye.

Urhulumente ochanekileyo, ukutya okunokulinganisela, uhambo oluhle kunye nohambo olubanzi lwangaphandle ziindlela eziphambili zokunyanga okanye ukuthintela intloko ngexesha lexesha lokugaya.

Ngokuqhelekileyo, ukucinga indlela yokulahla intloko, ungathathi ngokukhawuleza kumachiza, kukho ezinye iindlela zokunciphisa intlungu. Okokuqala, kufuneka uqonde ukuba intlungu ayivuki nje ngenxa yokuba ukubonakala kwayo kubangelwa ngenye yezizathu. Ngoko cinga ngendlela engabangela ngayo. Ukongeza, kufuneka uphumule ngakumbi kwaye, xa kunokwenzeka, sebenzisa umsebenzi owenziwe ngokulinganayo.

Kwezinye iimeko, umphumo ophezulu ufezekiswa ngokuphumla nokucamngca, ukuphulaphula umculo wakho owuthandayo okanye isifundo ozithandayo. Zama ukuphepha ukusetyenziswa kotywala, iipesele ezenziwayo kunye nezinye izinto ezingenzi nzuzo ngexesha lokukhulelwa. Zama ukungabonisi nabantu abangela ukungaboni ngaso okanye akungathandeki kuwe. Abafazi abakhulelweyo mabafumane imvakalelo emihle kuphela , oku kubaluleke kakhulu kwimpilo yengomama nomntwana. Kwaye ke umbuzo wendlela yokulahla intloko iya kukukhathaza kakhulu.

Ukulawula izinga lezeshukela legazi, liya kukuxhasa ukukwazi ukuhamba ngokukhawuleza. Ukongeza kokutya okunokulinganisela, ungakulibala ukusela amanzi okwaneleyo, ngokukhethekileyo amanzi ahlambulukileyo, ukuphepha ukukhulelwa kwamanzi.