Nokuqunjelwa: izinto 9 ingxaki

Ukuba kwenzeka ukuqunjelwa rhoqo, ulwazi luncedo kulo mbandela. Mhlawumbi sele ukwazi ngokumhlophe ukuba ingxaki kuqala kuxhomekeke kwindlela umntu utya. Noko ke, zikho nezinye izizathu, ngenxa apho unokufumana nobunzima kakhulu.

Ukudumba yethumbu

nibe ukudumba ezingapheliyo emathunjini, umzekelo, ezinxulumene ukudumba okanye isifo Crohn kaThixo. Ukuba uqaphela iimpawu ezifana norhudo, igazi isitulo, iintlungu esiswini, okanye ngesiquphe ukwehla kobunzima, isizathu inokuba ukuba ukudumba, ngoko kufuneka uqhagamshelane nogqirha wakho. Le nkqubo yokukrala zingabangela ukudumba kwaye, kuba irhasi amaninzi emathunjini ngenxa umonakalo ezintweni zayo.

Udikwa wamathumbu Syndrome

Inkqubo yethu kokudla yinkqubo entsonkothileyo kakhulu luvo. Udikwa wamathumbu syndrome kubangelwa kukungabikho lonxulumelwano phakathi kwale nkqubo kunye izibilini. Ngokwemo, umzimba ayitshintshi, kuphela ubunzima imisebenzi yayo. Ukongezelela ukudumba kwizigulane Inokwenzeka ukuqhina, isisu esihambisayo kunye nesisu esibuhlungu.

emzimbeni

Kubonakala ukuba ukusela amanzi kuluncedo nje kuphela ngenxa yolusu, kodwa ukwetyisa. Ukuba usela amanzi amaninzi, wena ukunciphisa amathuba kumadyunguza. Emzimbeni, Noko ke, ukuphazamisa inkqubo ekugayeni. Ukuba umzimba wakho uzama ukulwa iimpembelelo emzimbeni, yena eqokelela amanzi, kwaye kukho esiswini enkulu. Zama kangangoko unako ukuba usele amanzi yesiqhelo acocekileyo ukuphelisa unobangela ukudumba. Mhlawumbi, uya ngoko nangoko qaphela ukuba imeko yakho iye ngcono kakhulu.

Ukungalali

Kubonakala ukuba isixa elingonelanga balala ebusuku, ebangela ukudinwa nje kuphela, kodwa kuchaphazela kakubi inkqubo yokwetyisa. Ngenxa yokungabikho ubuthongo umzimba uvelisa cortisol, a hormone ntshikilelo. Yena kuphazamisa inkqubo yokucola ikwabangela ukuqunjelwa nokuqunjelwa. Zama ukulungisa iimeko zakho uze wenze utshintsho oluyimfuneko ukuze ufumane mihla ubuncinane kobuncincane obufunwa ubuthongo.

utshintsho hormone

PMS inokuba ngunobangela ukuqunjelwa, njengoko inxulunyaniswa ukuqhina kunye nokugcinwa fluid emzimbeni. Noko ke, nokuqunjelwa kunokwenzeka zombini phambi ngexesha okanye emva kokuba sexesheni. Abanye abafazi andimvumeli kule ngxaki. Ngemihla ekuqaleni komjikelo kwandisa inqanaba estrogen. Oku kukhokelela ukuqunjelwa, leyo kuba bukhulu ngexesha ovulation. Esexesheni, ukudumba oma, njengoko ulwelo kwemfuneko ishiya umzimba. Ukuba ukudumba unzima kwaye ayilwamkeli, ungafuna ukudibana nogqirha wakho uze ufunde intsalela hormone emzimbeni.

allergies Ukutya okanye ubuzaza

nokwaliwa Ukutya, ubuntununtunu nobandlululo nokudla ezithile kungabangela ukuqunjelwa. Ingxaki nje kukuba, ukuze ubone uhlobo lwemveliso ebangela oko yokusabela, kuba nzima kakhulu. Nangona kunjalo, kwiimeko ezininzi ezinxulumene iimveliso zobisi okanye okune gluten. Nokuba ngaba awunayo i ukuxilongwa esemthethweni kunye aleji Gluten into ayiqinisekiswanga, kusengenzeka babe novakalelo iimveliso ezifana nokuba ukujongana ukuqhina kunye ukuqunjelwa. Ukongeza, ama-apile kunye avokhado nazo ngumthombo iingxaki. Sebenzisa ngenyameko kubo. Zama ixesha ngaphandle zokudla ingxaki enokwenzeka kwaye ngokusondeleyo esweni imeko umzimba, yaye oko kuya kukunceda ukuba uqonde into ibangelwa.

kwesisu

Nokuqunjelwa kusenokuba ngunobangela icace kakhulu ukuqunjelwa. Ngenxa azo okubamba isitulo ukuqhina apha emathunjini, nto leyo ebangela intlungu, ubuhlungu kunye negesi. Kodwa yintoni kungaba isizathu sokuba urhulumente onjalo? Amaxesha amaninzi inxulunyaniswa inani ngokwaneleyo ifayibha, emzimbeni, ukungabikho umzimba, iziphumo ebezingalindelekanga amayeza, okanye uxinezeleko. Ukuba ufuna njalo kwi ukuqhina, kufuneka wenze utshintsho ebomini, ezifana urhulumente asebenze elibi ngobume bempilo yakho iyonke. Ukuba yonke imizamo yenu lungapheli, kufuneka uncedo ugqirha.

ukufakwa ngokukhawuleza kakhulu yokutya

Ukuba esityeni yi isidlo esimnandi phambi kwenu, kwaye ulambile kakhulu, usoloko uqale ukutya ngokukhawuleza kakhulu. Ukuba wenjenjalo, uphefumlela kakhulu emoyeni. Ngenxa yoko, isisu lwasemoyeni igesi sakho, nto leyo ebangela isisu idumbile. Zama ukulawula ngokwakho, nokuba ngaba wehlelwa indlala enkulu. Oku kuya kukunceda ukuba uphephe kumadyunguza!

uxinzelelo

Kukho unxulumano ngqo phakathi uxinezeleko ukuqunjelwa, yonke ehlobene inani kwalapho ethunjini. Ethunjini ezininzi luvo, ngoko uyayivuselela uxinezeleko olunamandla kakhulu. Ichaphazela isisu sakho, ibangele ukuqunjelwa. Ukuba kunokwenzeka, zama ukuphelisa umthombo uxinzeleko luvo.