Sports and FitnessIzixhobo

Indlela ukukhetha izibuko ski?

Lowo ixesha skier elide, akukho mfuneko yakuba ndinichazele kufuneka kubaluleke yaye kutheni izibuko ski, ngoko eli nqaku akakho kubo. Kuba abo baya ukoyisa iincopho nesantya. Beginners kwi imboniselo zonke kukukhumbula ukuba izibuko ski - asikuko njengezivatho okanye isininzi, kuba undinike isiqwenga esebenza kuphela lwezixhobo ayisosinyanzelo kwaye nendlela okhetha wakhe ukuba abe efanelekileyo. Oku kuthetha ukuba phambi kokuba uthenge izibuko ski kufuneka bahlole iimpawu zazo zepraktikhali yaye kuphela emva kokuba imbonakalo.

Oko umele ukwazi xa ukhetha? Okokuqala, izibuko ski - kukukhusela amehlo kunye ubuso kwiimvuthuluka ikhephu, iqhwa, amasebe, umonakalo ngenxa amathontsi kunye amaqhuma. Asimele silibale ukuba Ukuskiya uhlobo fastest ezingezo zithuthi, kwaye nkqu iziqwenga banal ngumkhenkce ukubetha kwisantya iliso kungabangela kokuwa kunye neziphumo ezingemnandi. Ngoko ke, izibuko ski kufuneka zibe ngohlobo lwe imaski, ezilingana kamnandi kwaye ezikufutshane ukuya ubuso skier leyo. Isigqumathelo akufuneki athintele zokuphefumla ukuvala umbono peripheral. Izinto athe wenza izibuko ski kufuneka ayisindi kwaye womelele ngexesha elinye, kwaye ubume yonke ekhuselekileyo. Ingqalelo kufuneka ihlawulwe kwi amathuba hlengiso kunye ukuziqhelanisa, kwakunye nomgangatho ngokubanzi amanqaku gum, kuba kuya kufuneka ukuba balungise rhoqo kwaye ngamandla kunaba; masinxibe isigcina-ntloko.

Ingxenye esemqoka ye iindondo ski - ipleyiti ngaphaya okanye lens. Kakade ke, akunakwenzeka ukuba ukujonga ngokulula, yenziwa, ngoko kufuneka sithembele imibhalo kwileyibhile, nto leyo ithetha ukuba kufuneka uthenge iindondo nje ukubona, kunye nabavelisi ezibalaseleyo igama. Kodwa yintoni kwaye kufuneka amisele ngokulula, kuba indlela ilens sikhanya, kwaye ayiniki ukuba ukuphazamiseka.

Ukongeza, kuyimfuneko ukwazi iimeko apho ngumkhenkce kuya kwenzeka. Kwi oku kuxhomekeke umbala we lens. Ngapha koko, izibuko ski nesilungiselelwe ukukhusela amehlo ukusuka elangeni, nto leyo ibaluleke kakhulu kwi eqaqambileyo kumathambeka mhlophe qhwa. iseti ezinkulu okucoca, kodwa ngenxa yokuba ezi zikhokelo zenzelwe kwabasaqalayo, kubalulekile kakhulu elungele bona abo baya lokucoca umthunzi etyheli, nto leyo kuthathwa ubhetyebhetye kwaye efanelekileyo ekhwele kuyo nayiphi na imiqathango elivumelekileyo sokukhanya okukufutshane.

Kakade ke, ukuba skier bungalahleki kwesinomhlwa ngexesha ekuhleni kwayo inkangeleko, phezu iindondo kufuneka ibe umoya kunye nokhuselo fogging. Ukwenza oku kujikelezo imaski kufuneka ezinamanzi umoya langoku. isimo sabo, indawo kunye nenani ngokukodwa kubalwa, yaye oku esinye isizathu sokuba izixhobo ekufanele ukuba zithengwe kuphela kumenzi ezaziwayo. Loo into encinane, efana fogging, oko kubonakale wayengumqalisi ngokubaluleka minor, kodwa kufanele kuqwalaselwe ukuba phakathi kwamaxandeka imaski liphuma ngamathuba athile nesigcina-ntloko kwaye zisebenze kakuhle, yaye xa kwakhona ithotywe ubuso eshushu, yona lula yenkungu phezulu kunye skier imfama ifike kwi speed eliphezulu. Apha kufuneka ukhankanye omunye umthetho; soze umsuse umphezulu ngaphakathi lens okanye itshefu, okanye ingakumbi izandla, njengoko unako umonakalo ngokulula ukutyabeka ezizodwa likhusela ngokuchaseneyo fogging.

Ndinethemba lokuba amava am aya kunceda ukuba ukhethe izixhobo ski ekunene, nto leyo, ekuhambeni kwexesha iza kufumana ukonwabela kakhulu Ukuskiya.

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