Gym eludongeni: izinto mveliso, iindlela yofakelo, umthambo

Wall-imivalo bakhonza isixhobo enkulu sokucwangcisa ekhaya kwikona zempilo. Anyuke udonga yokukhwela unika abantwana ekubhobhozeni kakhulu emzimbeni nangokweemvakalelo emva kokuba umsebenzi engqondweni elide. ukusebenza rhoqo izixhobo zokudlala inegalelo kuphuhliso ngokwasemzimbeni lulonke, ukuphucula né, nonyamezelo.

Wooden udonga zemithambo

Uyilo kwesi sicwangciso amaninzi eyenziwe ngomthi beech okanye pine. Iziqalelo zezakhiwo phantsi wokucoca ngenyameko, emva koko ngokusesikweni kwaye zanyangwa nge ivanishi.

Phakathi iingenelo iindonga amaplanga zemithambo kufuneka bonisa oku kulandelayo:

• ubukho koluvo ezimnandi oyivileyo kwi ukunxibelelana iinkcukacha imveliso;
• ukuphuculwa adhesion xa bathimba abasuke;
• ukunciphisa amathuba yokwenzakala.

Eyona Ububi ezakhiwe ngamaplanga - phantsi nomda ngokwaneleyo kokhuseleko. Nkqu udonga zemithambo eyenziwe ngomthi obutofotofo, iimveliso ezibengezelayo ixesha oluphantsi. Phakathi kwezinye izinto ngaphantsi ukumelana kwiimpembelelo zokusingqongileyo.

udonga metal

Uyilo, eyenziwe ngenkcenkce, ixesha elide. amanqaku ngamnye ziyakwazi ukumelana ubunzima abasebenzisi kunene 150 kg. Ngoko ke, udonga wentsimbi nemivalo yayo efanelekileyo abadala kwakunye kubantu uceba ukuqeqesha kunye iintsimbi. Products eli cebo kumana uluhlu olubanzi attachments: izitulo nemivalo, zonke iintlobo isekela uqeqesho kunye barbells kunye dumbbells.

Zeziphi ezingalunganga imivalo kodonga metal? Iron ngokukhawuleza iphela. Ngoko ke, umsebenzi kwi kuyi loo nto bekhululekile kakhulu. Ekubeni phezu rungs ngokukhawuleza izandla eziphakamileyo ngexesha lokusebenza, uyilo imithambo wentsimbi abaqondanga ekhuselekileyo kakhulu.

Iindidi zokubopha

Kukho iindlela ezininzi bokulungisa imivalo eludongeni kwindawo static:

1. Ukulungisa nodonga usebenzisa izikhonkwane ezimilise U.
2. emidlalweni ufakelo izithuba ukuba zibekwe phakathi komgangatho kunye nophahla.
3. indlela Ukuxuba - udonga uhlala phezu ezikhaphukhaphu, yaye emva koko ziqinisiwe eludongeni.

Kucingwa lowo inokuthenjwa zezibonda nitrogen udonga ngendlela ezahlukeneyo. Nangona kunjalo, le yokugqibela akusoloko ndaqonda kwindawo ethile.

Uqheliso phezu imivalo eludongeni

imisebenzi esisiseko imivalo eludongeni kucingwa ukunyuka emilenzeni. Ngokuba umsebenzi wakhe ngokwaneleyo ukuba akuxhome bar kwaye ukhululeke kangangoko kunokwenzeka, nto leyo eya kusolula umzimba. Okulandelayo, ngokucotha phakamisa imilenze yakho, bendibalondolozele kwindawo engqamene nomgca emgangathweni. uphumezo eyiyo lo msebenzi kukhuthaza ukufunda ngenyameko izihlunu esiswini kunye lomqolo.

Ukuze olule izihlunu umva flexion ubulungeleyo yonyawo kwi sikhundla nesisitheliso. Ukuze kubonelelwe umthwalo ukuya kwindawo ofunekayo, kufuneka ubambe i bar ngezandla zozibini, ndasolula, uze ngokuqinileyo ekutsaleni iikawusi ngokwabo.

Okunye umthambo olusebenzayo - ezibanzi emoyeni. Ukuze wenze oku kulandelayo wolule iinyawo zenu ukuya ezantsi bar, bebambene ngezandla zakhe phezu eludongeni esifubeni. Squats lwenziwa nge-back ngqo. Ngaphezu koko, wonke umthwalo kufuneka kuwa phezu kweenyawo zakhe. Ukukhulisa kwenzeka ngokupheleleyo ngemizamo izandla. imithambo rhoqo ikuvumela ukuba sehlise izihlunu ngeempundu, ukomeleza emathangeni embilwini.

Ekuphetheni

Njengoko kubonakala, ukwenyuka udonga kuvula amathuba lombutho uqeqesho olusebenzayo kuwo onke amalungu osapho. A isixhobo iluncedo ukhangela kubantu abaphila ubomi ungenzi kwaye zifuna Amazing ngamaxesha athile.

izakhiwo ezinjalo abahlala isithuba ubuncinane. Kodwa ubukho components ezongezelelweyo zingakhiwa kwigumbi lakhe isakhiwo wokwenene zemidlalo.