Exerciser Gross: inkcazelo kunye nesicelo

rhoqo umthambo ukuphucula zenziwa ngendlela ekuhlaleni okanye elele isikhundla inkqubo musculoskeletal. Loo indawo umzimba ayikuvumeli ukuba ukutyhila ngokupheleleyo ukusebenza komzimba womntwana. Ngelishwa, umthwalo akayi kuza rhoqo kakhulu kwindawo tye, nto leyo kunciphisa ukusebenza olo qeqesho izihlandlo eziliqela. Ngapha koko, lo mntwana ufumana kwinqanaba elisezantsi lomsebenzi, kwaye oku kubi kwimo yonke eziphilayo. Loo nto luphuhliswe Gross kuyi kutheni, ukuvumela ukuba ukusombulula iingxaki kunye ukusebenza kakuhle kwenkqubo musculoskeletal ebantwaneni.

Yintoni ekhethekileyo

kuyi Gross abantwana abanedumbe lengqondo - luncedo gqitha nokuvuselelwa eziphilayo ekhulayo. It is a isixhobo mihla elikhethekileyo ikuvumela ukuba uhambo kuphela kuyo yonke indawo kodwa malunga axis yaso, nto leyo nayo ibalulekile. Lo mshini yakhiwe ngendlela efana ukuba ngumqobo ekufezekisweni intshukumo kweqondo ephezulu nesezantsi netakane, kunye ne-inshorensi ezizodwa kwinqanaba ubuninzi ukhuseleko nokhuselo ekuweni.

Lo mshini inikeza uphethe umsebenzi omangalisayo Gross rhoqo ukwenza ukuba, ungenza nkulu ubomi bomntwana kunye abanedumbe lobuchopho. Xi nga ku pfuna ku ukuqhelana usana lwakho eluntwini.

Ubuchule bokusebenzisa kuyi Gross kuvavanywa kubantwana abaselula kunye iingxaki kwinkqubo musculoskeletal. ukwandisa ngcembe umthwalo, sinako ukwenza usana izakhono motor elungileyo. Xa sincokola ngayo abantwana abanedumbe lengqondo, ngoko ke uya kufumana ithuba ukubamba kuphela indawo umzimba kwindawo nkqo, kodwa ukuhamba enze iintlobo zeentshukumo.

Kutheni usebenzise mshini Gross

Esi sixhobo senzelwe kuphela abantwana ngemiqondiso ebonakalayo zedumbe lengqondo, kodwa kubantwana abanengxaki kwinkqubo musculoskeletal. Ngayo, kukho ithuba elikhulu lokuba ukusombulula imisebenzi ethile ebaluleke kakhulu:

• Ephuhliswe kakuhle co-ordination. Ekubeni imisebenzi yesiqhelo emethini kunzima kakhulu ukwenza.
• Muscle nokuphumla, ukuba kuyimfuneko, kwaye nezinye iindlela kunzima ukufikelela.
• Kuye kwenziwe iyonke ukuzilolonga olukhulu umzimba. Umsebenzi ubandakanya le izihlunu kunye namalungu. Oku kubandakanya umthwalo onamandla, eme ndawonye lwesithuba.

kuyi Gross kunceda abantwana beze ithoni emva kokufumana njengokonzakala spinal, stroke, umntwana abanedumbe lengqondo neengxaki ezahlukeneyo yenkqubo musculoskeletal. Umsebenzi ophambili isixhobo - kukudala iimeko zokuphuhliswa kwenkqubo musculoskeletal, motility umzimba, kwaye, okubalulekileyo, ukuba kukhule ubuchule isigulana ukuba ukwakha phezu komhlaba.

amathuba okuqeqesha

kuyi Gross kuya kunika ithuba lokuba abantwana kids ukwenza nayiphi na intshukumo, ngoxa ekulawuleni umsebenzi wabo. Kubalulekile ukuphawula ukuba umsebenzi kuya kuzo zonke izihlunu zomzimba. Ngoncedo loqheliso emgangathweni ukuyenza cishe engenakwenzeka. Kulo mzekelo, umthwalo izihlunu ziya kusiwa ngokuchanekileyo.

Nikelani ingqalelo into yokuba kuphela umqeqeshi, kodwa ayibobuchule akhethekileyo abantwana abanedumbe lengqondo, nto leyo eyenza izifundo olusebenzayo. Iingcali Siyaleza ubhale kwidayari zonke iziphumo isiphumo umthambo rhoqo Kwaphawuleka ngokwenene.

Ukuba uqale umsebenzi kuphela phantsi kweliso labantu abaqeqeshiweyo ngokukhethekileyo. Kwaba kuphela emva kokuba iziphumo zokuqala ziza kuphunyezwa, siya Ungaqala yokuyenza ngokwakho. inkqubo umthambo yenziwe ngendlela efana ukuba usana kunye abanedumbe lengqondo baphulukana ekoyikeni imiqobo ekhoyo kunye nakwiindawo ezikufutshane.

izincomo ezibaluleke

kuyi Gross, ifoto apho ubona kweli nqaku, Kuya kuba luncedo kakhulu, ukuba ulandela imigaqo embalwa ebalulekileyo:

• Phambi iklasi nganye, khangela ifowuni ukuyilungisa. Kufuneka ube kwimeko egqibeleleyo, kungenjalo kukho ingozi yokwenzakala.
• Enoba kunjalo, musa ukushiya umntwana wakho ebumnandini. Kumanqanaba okuqala, zama ukumnceda kangangoko kunokwenzeka yaye ngokuthe ngcembe kunceda ekunciphiseni oku ubuncinane.
• Isethi standard ilungele ukuba abantwana akukho abadala ngaphezu kweminyaka elishumi. Kwezinye iimeko, lo mshini kunokwenziwa ngokuzimeleyo.

Iziphumo emva kokuba isicelo

Kunzima ukukholelwa, kodwa ngoqeqesho rhoqo iphucula kakhulu ukusebenza yonke eziphilayo. Kwiimeko ezininzi, abantwana abanedumbe lengqondo bafunde ukuya ngokuzimeleyo. Abaninzi kubo baye ziphucule izakhono zabo zolwimi, nto leyo ebangele ukuba ithuba ukuya kwizikolo eziziisekondari okanye ezizodwa. Uninzi lwabantwana eziphuculiweyo imeko yengqondo-iimvakalelo.

Yintoni na isakhiwo mshini

A ixesha elide kakhulu udwelise zonke iimpawu kunye iingenelo isixhobo kunye abanedumbe lobuchopho. kuyi Gross kwakhona ezahlukeneyo, kunye nento yokuba zingafakwa nangayiphi na indawo elula, umzekelo eyadini, indlu, echibini, gym. Kulo mzekelo, isakhiwo matshini ayikho entsonkothileyo kakhulu ubugocigoci. Oku kuquka: ibhanti-inshorensi, nemisesane, bahlehla ilastiki, kwesistim yefowuni ephathwayo ngentambo, yaye karabinovo-ezinokusetyenziswa.

Izinto eziluncedo phezu kwezinye indlela

• Ithuba ukuze alungise imeko inkqubo musculoskeletal emva kokonzakala okanye abanedumbe lobuchopho.
• Ukukwazi ukufumanisa ngokuchanileyo uhlobo umthambo, umthwalo, kwakunye kanye isakhiwo womsebenzi wabo.
• Ngexesha uqeqesho ziya kuyo phantse zonke izihlunu akunakuthethwa malunga ukusetyenziswa kwezinye izixhobo kunye nemithambo.
• Lo mshini ungasetyenziswa amanxeba ezahlukahlukeneyo izihlunu ukuba eli thuba ukwenza kakuhle inkqubo dystrophy.

• Olunye uncedo kubaluleke kakhulu ukukwazi ukusebenzisa isakhiwo zonyango kwindawo tye ngaphandle uncedo. Kwaye oko akuthethi ukuba icebo lingasebenzi uqheliso tye.
• Nayiphi na intshukumo uza kuqinisekiswa ngokusebenzisa izinto zokubopha ezizodwa, ngoko lo mshini ukhuselekile ngokupheleleyo.

Eyona engundoqo Iintlobo umthambo

Lo mshini Gross ngezandla zabo ukwenza ayikho nzima. Kubalulekile ukuthatha ingqalelo izinto zokubopha ezichanekileyo, injongo kunye nokhuseleko ngesakhiwo. Le mithambo kunokwenziwa emi, elele phantsi, ihleli esitulweni, okanye emoyeni. Umele uqale ngo le mithambo ezininzi ezingundoqo. Ukuze azalisekise isidingo sabo ngoncedo lwamagcisa oqeqeshiwe. Kumanqanaba okuqala uncedo lwabo ifuneka ngokungxamisekileyo. Ekuhambeni kwexesha, umntwana lowo uya kuba nako ukwenza iintshukumo ezinjalo ngokwabo.

Injongo yale ukuzilolonga kakhulu elula - anike umntwana ukuze aqonde ukuba ngethuba uqeqesho ukhuselekile, yaye akukho namnye ishiywe. Efunda ukuba agcine ngendlela ethile echanekileyo, ukuphucula ulungelelwaniso yayo, kunye nentetho ubunakho.

Xa sigaba sokuqala udlule, kwaye usana akukho iimvakalelo ezingalunganga malunga nale divayisi, ungenza nzima msebenzi ukuya intshukumo. Qala bemile nokuxhuma kunye isizathu ukusuka phezu ooxhongo ababini. Ukuze afundise umntwana ukwenza uqalo, kuyimfuneko ukwenza flexion ngenkani yomibini imilenze kunye namandla awo encinane intshukumo. Ngokwenza lo msebenzi kwi lo mshini eninzi izihlandlo, usana ukuphuhlisa ukukwazi ukuba kuyo. Ngokuthe ngcembe, wandise umthwalo, kuxhomekeka kwiziphumo. Ekuhambeni kwexesha ungafunda ukwenza amanyathelo. Umntwana kufuneka kufuneka likhusele ukuwa.

Loo isixhobo asinto ingaqhelekanga. Ngoko ke, ungakwazi uyithenga naphi na. Yiloo nto ngaphandle kunye nesixeko Sochi ( "Avito"). kuyi Gross kuya kukunceda ukuba ube ukuma yakho uze ugcine intloko yakho.

Eyona nto ibalulekileyo kukuba abazali kufuneka babe kukuba nomonde - nomnqweno ukuze bancede abantwana babo. Musa ukulindela ukuba iziphumo ngokukhawuleza kakhulu. Iingcali Siyaleza nokuba ukufaka uphuculo kakhulu kuncinane. Eyona ndlela yokufumana inkqubo yonyango ekunene isantya kuyo. Musa ukulibala malunga component ngokweemvakalelo. Umntwana uza kuba ngcono kakhulu xa uza kwenza umthambo kwi mood elungileyo.