NeTilapia eziko: iiresiphi

Umtya intlanzi ekuthiwa neTilapia njengenye yezona okumnandi yaye isempilweni. Esiyinika kakhulu elula original zokupheka. NeTilapia eziko ukufumana ngokukhawuleza silungile, yaye musa fuck na ixesha elininzi.

NeTilapia eziko kunye Lembaza kunye cream

izithako:

NeTilapia umtya - 0.5 kg; (3 iiPC.)

Shrimp - zesiliva 27;

Cheese - 250 g;

cream - 200 g;

isipinatshi - 150 g;

Iitapile - iinkuni ezimbalwa;

broccoli;

Iminqathe - 1 pc;.

itswele - iinkuni ezimbalwa;

Igalikhi - 4 cloves;

etswele, idile;

cherry iitumato - iinkuni ezimbalwa;

ibhotolo;

Lemon - 1 pc;.

soy sauce;

ityuwa, ipepile, eyomileyo oregano.

Ukuqalisa neTilapia imfuneko razedlit kubini, susa iintsalela amathambo afefe kunye nobulawu, ngoko yimikhwitsho kunye yejusi yelamuni kunye ushiye ukudlulisa okwethutyana.

Ngoku ekucoceni iitapile kunye ubilise de enesiqingatha, istudiyo ze uyinqunqe ibe iityhubhu, ngoko uqhotse nabo ngepani ngembiza in ibhotolo. Iminqathe, amatswele, ikonofile, kunye chopha kwakhona agcadwe ibhotolo. Isipinatshi mix kunye cream e blender.

Ngoku benza isidlo gratin icolekile. Emazantsi ukungunda babeke-okroqiweyo, iityhubhu zamazambane, uze emva koko isiqingatha ispinatshi sauce, neTilapia okufakwe phezulu, ngoko itswele kunye neminqathe, negalika. On top of yonke le inshorensi sihlala ispinatshi sauce, ngoko afefe itshizi ya, zinqunqwe itswele eliluhlaza kunye noluhlaza. On top of Shrimp wabeka ngokulinganayo, wachuba iindawo engaphambili kwaye vzbryzgivaem soy sauce. Ngoku ukubeka iihafu of iitumato cherry afefe kwakhona itshizi ya. Esityeni efakwa eziko imizuzu engama-45 (180 degrees). Xa ukulungele, kufuneka kutshizwe ngaphambi kokuba bakhonze amagqabi. Le neTilapia eziko isidlo festive egqibeleleyo ekhaya yonke kwaye uqinisekise ukuba ukukholisa zonke iindwendwe zakho.

NeTilapia eziko namazambane

Kufuneka kuqatshelwe ukuba ngale ndlela nibe senilungile kunye nayiphi na intlanzi, umz, Hake, cod, dakasa, mullet.

izithako:

NeTilapia umtya - 4 iiPC;.

Iitapile - 5-6 iiPC;.

itswele - iinkuni ezimbalwa;

Amaqanda - 2 iiPC;.

umgubo - 3 icephe;

oli yemifuno;

pepper, ityuwa.

Sika itswele luyacolwa Qhotsa olova ku oli yemifuno phezu abile. Sigxeka kwi isitya, ukupha opholileyo kancinane uze wongeze amaqanda abamhlophe, kancinci pre-wompu. Kwakhona, yongeza pepper, ityuwa kunye 1 icephe umgubo. Namazambane tha, buthi incindi evela, leyo kwasekwa ongeze kwiiproteni isaphetha. Konke ixubene kakuhle. neminqiwu Fish afefe ngetyuwa yaye ezityikitywe umgubo. Emva koko wabeka phezu yonke into yeetapile neTilapia ya kwaye licinezelwe, Qhotsa e-oli yemifuno malunga imizuzu eli-15 macala omabini, ukuze iintlanzi Tyhila iphepha kanye. Njengoko isidlo elicala zivunywa yerayisi ebilisiweyo. Ngokufanayo, ukuba ulungiselela neTilapia eziko, kodwa kule meko Ayibuyanga phezu, namakhweba, ngenkqu ukuya hlamarile.

NeTilapia eziko nge cream sauce

izithako:

NeTilapia umtya - 0.5 kg;

amakhowa - iziqwenga ezili-10;

cream - 3 icephe;

KFile - a cloves ezimbalwa;

Cheese - 150 g;

intlama yejusi yelamuni - 2 icephe;

ityuwa, ipepile, nebheyizile, idile;

amanzi - 4 icephe.

Okokuqala, silungiselele sauce. Isitya kugalela cream, abenze ikonofile, yejusi yelamuni, ugalele ityuwa nepepile kunye namanzi. Zonke mix ngenyameko.

neminqiwu neTilapia zinyibilikisiwe ze uyinqunqe ibe ziingceba amancinci, afefe ngetyuwa aze afakwe sauce okuphekiweyo kangangesiqingatha seyure. Amakhowa kunqunyulwa ibe, afafaze ityuwa encinane kunye Qhotsa eyenziwe ngepani de brown segolide.

I intlanzi ubekwa kwisitya yokubhaka, ndiwutwabulule phezu amakhowa, lonke sauce zifakwa ngayo iintlanzi. Dish ukubhaka we malunga ne-18 imizuzu (degrees 150).

Nangona neTilapia eziko zilungiswe, bawahlikihle isonka samasi kwi grater kwaye mix kunye idile, nebheyizile aze afefe nentlanzi. Emva koko wabeka imizuzu embalwa ngakumbi kwi-oveni.

Uyakwazi ukusebenzisa le ndlela kuphela tilapia, kodwa, umzekelo, Pollock okanye halibut. Kuyo nayiphi na imeko, ezi yokupheka iintlanzi eziko kuya kuba mnandi kakhulu luncedo.