Casserole Fish. Ngaba ndizilungiselela oko?

<- @page {ubukhulu: 8.27in 11.69in ;! imajini: 0.79in} P {imajini-ezantsi: 0.08in} A: link {umbala: # 000080; njalo-lwimi: zxx; umbhalo-umhombiso: Faka umgca ngaphantsi} ->

Ndifanele ukulungiselela isidlo ngathi neentlanzi casserole? Kusenokuba bubulumko ukunciphisa iintlanzi du eyenziwe ngepani ngembiza? Makhe sijonge ngakumbi.

Fish aziwa ukuba imveliso luncedo kakhulu. Oku ngakumbi mazwi ngokuphathelele oli-rich fish (idla a iintlanzi zolwandle). Xa abameli loo iintsapho okuloba ezifana flounder, mackerel, hake, Pollock, cod nesafron iqulethe nje isixa okukhulu izondlo, ingakumbi, fluorine, ayodini, fatty polyunsaturated (kubandakanywa omega-3, nto leyo akaviwa, mhlawumbi kuphela nakanye ebomini onamava kunye namajelo eendaba), iivithamini a, e no-D, kwakunye intsimbi, izinc kunye selenium. Ngokufutshane, intlanzi - nje uvimba kwezondlo; ukuba swi ngexesha elifanayo kwimveliso enye!

Ngenxa yoko, uyipheke intlanzi udinga nje! Kuphela apha le intlanzi eqhotsiweyo akukho luncedo njengoko kuchaziwe apha ngasentla. Enkulu izondlo kulo ngokoqobo iphele. Kodwa carcinogens ongeze! Oku, Kakade, ibhekisela iintlanzi, amafutha nidlile zeoli. Kodwa intlanzi yosiwe kwi umlilo evulekileyo, oko unelungelo lokuba babe kwisidlo sakho. Kodwa nantsi ke umlilo endlini isixeko hayi isisombululo ngengqiqo. Kodwa ukwenze kwindalo akusoloko sezulu sisihle.

Yintoni kuhlala? Bila okanye wazosa izonkana iintlanzi. Ke ukuba incasa iintlanzi ebilisiweyo ayakunanza wonke, intlanzi bese kubhakwa nje wobugcisa ezizwe! Nje uyose kufuneka ibe ngendlela ethile (elula kakhulu). Ngelo xesha zonke izondlo iintlanzi zigcinwa! Ngoko ke, casserole iintlanzi - isidlo elingene yokuba ilungiswe kwikhaya lakho!

Ukuze kube ulwazi kuphela yeengcingane, makongeze isahlulo touch ezo zinto eziphathekayo. Kwaye uza kunibalisela ngemeko ukupheka casserole iintlanzi. Recipes ukuze bakuthathele ingqalelo!

Indlela lokuqala ukulungiselela casseroles iintlanzi.

Yintoni efunekayo: pollack (800 g umtya), itswele eliphakathi (1 piece), kukho itumata enkulu (1 piece), iminqathe (1 pc), intlama yejusi yelamuni (30 grams okanye amacephe ama-2), ukubola sauce (kukungcamla), nawuphi na (ingasetyenziswa zaselwandle) oli yemifuno (kufuneka uyithambise ukubhaka), emhlabeni ipepile emnyama, ityuwa.

Indlela yokulungiselela:

1. Ndihlambe neentlanzi, uyomise itawuli yephepha (okanye iitawuli). Unga usike iintlanzi lezabelo ngoko nangoko, kwaye uyakwazi ukubhaka yonke. Okulandelayo, ukuxuba intlama yejusi yelamuni kunye ityuwa nepepile kwaye ungazithambisi lo mxube iintlanzi (yejusi yelamuni akuyi kuphela ukunika incasa piquant wentlanzi, kodwa ukuvumela esityeni ukuphumeza ukulungela ngokukhawuleza).

2. Ugcobe i bhaka ngeoli yemifuno, wamnxiba intlanzi kuwo.

3. Riki ahlangene ze uyinqunqe ibe amakhonkco ezingcakacileyo kangangoko kunokwenzeka, wasibeka phezu intlanzi, indawo phezu iitumato kunye neminqathe, uyinqunqe ibe ngamacetyana ezibhityileyo. Konke oku ukuzalisa tartar sauce.

4. KaJohn ixesha fish eziko ukuba amaqondo obushushu malunga 180 degrees Celsius - imizuzu engama-30.

Indlela yesibini womgqomo casseroles yeentlanzi - neetapile casserole ne fish

Into efunekayo: iitapile (1 kg), neminqiwu hake (800 grams), itshizi nzima (300 grams), amafutha ubisi (nje ngaphezu kwesiqingatha iglasi), ibhotolo (alaqhenqetha) - hayi ngaphantsi kwe-50 grams, oli yemifuno 5 amacephe ityuwa, ipepile, ginger umgubo, incasa eluhlaza.

ukulungiselela:

1. Ezicocekileyo makabulawe ubilise iitapile.

2. Ngelo xesha, ahlambe kunye obsushivayut intlanzi, isikwe imicu ezicekethekileyo, eliphekwe ityuwa kunye nobulawu. Protushivaem ukuba imizuzu eli-10.

3. Ezicujiweyo kongezwe ubisi, ibhotolo kunye ginger. Kukho kwakhona ukufaka nemifuno ezicukucezwe zancinane ezinqunqiweyo.

4. Oil ifomu yokubhaka okanye oyile (kungcono ukwenza ibhrashi ekhethekileyo eyenziwe abicah). Babeke zomaleko okumisele izitya. Lo maleko wokuqala nowesithathu - iintlanzi. Le yesibini neyesine - neetapile ezicujiweyo. Top cover yonke lo sisi, ya. Konke oku nowezonkana ezisicaba ezingenagwele, degrees 180 eziko-eshushu (Isalathisi nokulungela - a samasi uqweqwe segolide). Ngokuqhelekileyo isidlo sesilungile ufikelela 20, ezona zininzi mizuzu engama-25.

Yiba nomdla wokutya! Yaye khumbula ukuba ukusetyenziswa kwe ukutya okunencasa kunye nempilo afana casserole nentlanzi, uya kakhulu ukunciphisa ingozi izifo zomhlaza, kwakunye sclerosis kunye izifo sentliziyo! Yaye ibhonasi omhle - intlanzi buyabasindisa ubutsha ulusu. Ngoko ke intlanzi casserole kwakhona izakugcina kwiihambo ukuya wonobuhle!