Beef eziko. Akunakuba esimnandi

Beef eziko nga kuphekwa ngeendlela ezahlukeneyo. Unako ukudala ubutyebi isitya ngokupheleleyo, kodwa ungakwazi - okulula ukukhanya. Konke kuxhomekeke umnqweno yakho, ixesha, kunye iseti kweemveliso. Sinikezela iinketho eziliqela ukuba ukupheka indlela yenkomo esimnandi eziko.

iibhola Inyama nge isimanga.

Ukulungiselela esityeni ufuna iimveliso zilandelayo:

• 300 gr. awafanele;
• eyenkomo (700 g);
• anyanisi;
• buckwheat ebilisiweyo (iglasi);
• isinongo, ityuwa nepepile.

ukulungiselela

Okokuqala, ipepile, ityuwa kunye ukongeza nasebulawini inyama okuthambile, alabe libe zizabelo ezintandathu alinganayo. Xa umboniso for Akunakuba ukutya yalala isangqa kuzilayisha kunye ifilimu kwisitya (of amaqamza kufuneka babe 6).

Siyesazifaka ekulungiseleleni toppings for koloboks. Hlamba makhowa, iziqwenga amancinci kunye Qhotsa eyenziwe ngepani kunye itswele luyacolwa zinqunqwe kunye buckwheat. Akunakuba woyigalela pepper, iziqholo kunye netyuwa, kakhle uze uyibeke phezu kwalo nyama.

isangqa zozibini zizele aliqhawule macala onke, ekubumbeni Bun, kwaye beka bhaka sokubhaka.

Iibhola kungenziwa lubricated kunye cream emuncu afefe kunye netshizi ya. Ephekwe kunenyama kwi-oveni ukuba imizuzu engama-30 ngexesha lobushushu isidanga-200. Le ukutya igqithiswe ngqo eshushu okanye ebandayo.

Bagels inyama okuthambile eziko

Kuba nokutya, uya kufuneka iimveliso:

• bagels sweet ubungakanani obuncinane (350 g);
• anyanisi;
• chicken okuthambile (550 g);
• iqanda;
• 100 g lo sisi;
• Ubisi (200 ml);
• 20 g ibhotolo;
• zinongwe.

ukulungiselela

Ukufudumeza ubisi hlala kuyo kangangemizuzu bagels emihlanu. Kufuneka ukuba ithambe. Ngeli xesha, u usike itswele kunye uqhotse phezu ubushushu ephantsi (imizuzu emihlanu). Kwesinye isitya, xuba iqanda, amatswele eqhotsiweyo, inyama yenkomo, isinongo kunye netyuwa. izikwere Thin benga itshizi (bafanele ukufumana nje kubungakanani bagels). Bagcobe kwitreyi yokubhaka ngeoli uze uyibeke phezu bagels. Le mingxuma phezu kwabo, beka Akunakuba (a itispuni) kwaye primnogo icephe yakhe ukuze ufumane kumphezulu othe tyaba. Akunakuba kunye bagels oveni zokudla imizuzu 25 kubushushu ka-180 °. Emva kwemizuzu 25 Beka lo sisi phezu bagels kwaye kusalisa eziko omnye imizuzu emi-5. Phambi ukukhonza, makhe aphole kancinane.

zucchini wafaka inyama okuthambile eziko

Ukupheka zucchini abotshwe, kuya kufuneka iimveliso:

• zucchini 2 naphakathi;
• Umfanekiso (i-¼ yekomityi);
• anyanisi;
• 200 grams zenyama okuthambile;
• cream (4 amacephe);
• tomato Intlama okanye isosi (4 amacephe);
• naan umgubo;
• ibhotolo;
• pepper netyuwa;
• imifino fresh.

ukulungiselela

Yethumba amanzi ngetyuwa ngentla imali irayisi intumekelelo, kupholile. Ngeli xesha, senza ntoni bunching imifuno. Well zucchini wam emanzini uze ususe ukusuka Ixolo. zucchini lihlanjululwe uyinqunqe ibe ngamacetyana ezilinganayo, ubukhulu 4 cm. Wasuswa kwisangqa phakathi ngalinye. Cima namatswele nibanqunqe njengento ezicukucezwe zancinane kangangoko kunokwenzeka.

Lungisa ukugcwaliswa. Xa isitya athele ngecephe yomgubo, ndinithululele intwana yamanzi baxhaya ngenyameko ukuthintela ukwakha lunamahlwili amhlophe. Emva koko, wabeka intlama tomato kunye cream (kulingane). Kwakhona ugalelwe ukwenza sisincoko efanayo. Ukuzaliswa akufuneki ukuba obukhulu kakhulu, njengoko kuyimfuneko, ungadibanisa intwana yamanzi baxhaya.

Lungisa ukugcwaliswa. Ngononophelo okuxuba sisitya elahlukileyo irayisi ebilisiweyo, amatswele eqhotsiweyo, inyama emhlabeni, ityuwa kunye nobulawu.

farshiruem elandelayo walungisa zucchini. A pan yokubhaka okanye lubricated bawasebenzisa ngeoli (cream) wayaneka zucchini ring. Kufuneka uvumelane snugly kunye. Xa nendawo ye ring nganye wabeka ukugcwaliswa inyama. Eyimitha zucchini ngaphezulu kwaye ndinithululele sauce bahlanganise amaqhekeza ibhotolo

Baking itreyi zucchini abotshwe abelibeke imizuzu 30-40 eziko osuke. Esityeni zingafakwa nayiphi sauce okanye cream muncu.