Lesuphu abatya imbumba: iresiphi ifoto

Kumazwe Mediterranean, nesityu yimveliso ethandwa kakhulu. Kule isuphu iimbotyi encinane, izitya icala, casseroles. Olukhulu neelentile indima isondlo abatya. Ngapha koko, kukho mininzi carbohydrate ezintsonkothileyo, iiproteins, kunye neentlobo ngeentlobo iiminerali neevithamini. Neelentile ukuza imibala eyahlukeneyo: omthubi, oluhlaza, abomvu, nangwevu, omnyama. Zonke iintlobo simnandi, kodwa zifuna ixesha ezahlukeneyo ukupheka. Ngoko ke, kufuneka ufunde imiyalelo kumqulu. Namhlanje siza kufunda ukuba ukupheka isuphu nesityu imifino. Photo ekhutshwe kunye nokuqokelelwa iresiphi ziya ukuthomalalisa umsebenzi wethu. Nesityu isuphu - esimnandi, esempilweni kunye okumnandi. Ukuba zifaneleke ngakumbi ngenxa ebusika, xa esinayo ezininzi kwemifuno. Kuba isuphu, okubizwa sincoma ukukhetha neentlumayo omthubi kunye ebomvu. Ezi ntlobo kamsinya eluhlaza ethambileyo. neelentile Green zibamba imo kakuhle. Amaninzi isetyenziselwa salads.

Cream kwiintlobo aluhlaza

Njengezinye imidumba, neentlumaya, bagqiba ekubeni ingene ubusuku. Ngoko ke ngokukhawuleza ukupheka. Kodwa siza nje ukuba uyose elide kule resipi. Yibilise iilitha ezimbini zamanzi kwaye ufake nendebe kwembumba eziluhlaza ndahlamba. Le iintlobo kufuna yokupheka elide - isiqingatha seyure. Ngoku, wonqanyulwa, ibe iityhubhu iitapile ezimbini. Yongeza isuphu abatya nesityu icephe ibhotolo. Beka ipani phezu komlilo, uthululele kuyo amacephe amabini zeoli zikajongilanga kwaye uqhotse nobulawu. Apha uxhomekeke kuphela linjani: ikhari, yekoriyandire, garam masala, galo-suneli - lonke uwathandabuze kancinane. Kuyinto kuphela ijinja mandatory - isiqingatha itispuni eyomisiweyo okanye ezimbini ya entsha. Kufudumeze nobulawu, ongeze isahlulo iikherothi ya kwaye sisiqwenga iseleri. Imi tomato saute sibile ukuba imizuzu cover embalwa. Yongeza isuphu, susa ebushushwini. Usile ngendlela okubizwa blender. SeTyuwa, yongeza amacephe amabini okanye amathathu cream ezimuncu kunye imifuno. Kwakhona eze ithumba.

Isuphu croutons

Enye ezilikhulu grams ziintlumaya ebomvu kufuneka bilisa de kuphekwe kunye itswele luyacolwa zinqunqwe kunye cloves ezintlanu begalikhi. Emva koko kube nzima umhluzi ngokusebenzisa cheesecloth, kwaye ngumash shinyi ngefolokhwe ukuba iwuse kwisidudu. Galela i oyile omnquma kancinane kwaye passeruem phezu nokuba kuselukhambeni for amacephe amabini okanye amathathu zomgubo. Xa kuba inombala obupinkirha, yongeza ipepile ebomvu, namnyama kunye nezinye nobulawu ukunambitha. Ukuxuba komgubo kuqala, kukho imali encinane umhluzi. Sidibanisa oku kunye nembumba ezicujiweyo. Zivuse wawaneka emva umhluzi. Solim nesityu soup abatya, ade azifikise kwethumba. Mkhonzeni ngeqanda nzima-abilayo kunye thowusti crispy ashushu.

kwisuphu nesityu nge isipinatshi

Ukuze wenze oku isityana abatya kufuneka selitha umhluzi yemifuno. Uyakwazi ukusebenzisa iityhubhu. Le umhluzi eze ithumba kwaye ufake isiqingatha indebe kwembumba eluhlaza. Sipheke abile imizuzu malunga namashumi amabini. Ngoku imifino. Nashinkuem olungiswe itswele, iminqathe nothango lwaso, ndiwanqumle iqela isipinatshi kunye setumato enkulu. Sibeka phezu komlilo ipani omncinci ze-oli yemifuno. itswele passeruem kuqala. Emva koko kongeza kuyo womnqatha ze yetumato. Yongeza ityuwa sibile, zagutyungelwa imizuzu embalwa. Galela isipinatshi kwaye kubanjwe banemizuzu engama-emibini. Ngoku shift imifuno ukusuka pan embizeni, apho kuphekwa isuphu nesityu abatya. Salt ukuba ukungcamla, ukongeza igqabi bay kunye nezinye nobulawu. Ukuphekela omnye imizuzu emihlanu.

nesityu Red isuphu imifino

Amane anamanci grams iimbotyi simanzi ngobusuku. Tshintsha emanzini makabulawe bilisa de okuphekiweyo. neelentile Red (ekwabizwa ngokuba zaseYiputa) malixhelwe ngokukhawuleza. Bekuya kuba ngcono ukuba bathathe iimbotyi atyabukile thina. Amanzi apho neentlumayo eziphekiweyo, hlanganisa, kunye ngumash elinzima ibe blender okubizwa okanye plug elula. Ke kaloku, ngelo xesha senza izinto ezimbini: makabulawe ungalipheki kwisiqingatha selitha yobisi ze ubilise de okuphekiweyo angamakhulu grams pasta. Ukubeka zonke izidlo ezithathu nto. Yongeza ikhulu iigrem ya durum samasi, posechennye nedile parsley. Gcwalisa ityuwa nutmeg. Ufudumala imifino nesityu isuphu, kodwa hayi ukuba azise ukuba ithumba. Mkhonzeni kunye crackers okanye thowusti.

Isuphu neentlumaya, cauliflower for laktovegetariantsev

Ukulungiselela le isitya, spasseruem yokuqala amacephe ezintathu oli yemifuno luyacolwa zinqunqwe itswele kunye iikherothi. Kulungile ukuba ukwenze oko eyenziwe ngepani, okanye skillet. Gcwalisa imifuno iilitha 1.5-1.7 amanzi abilayo. neelentile Red (180 g) ze uyihlambe into engenziwanga isuphu. kwemizuzu engamashumi amabini kamva, ugalele amanzi abilayo abangaphezu kwamakhulu amathathu iigrem cauliflower kunye neetamati ezimbini. imizuzu emihlanu emva itumata lula wayixobula. Uya kunqunyulwa zibe iityhubhu ongeze isuphu nesityu abatya. Ikhaphetshu emva abilayo kwakhona lula yahlulwe embalini. Wongena isuphu abilayo ze ubilise de izithako zokupheka. SeTyuwa, dibanisa wakho zinongwe ozithandayo kunye imifuno fresh. Ngokwesiqhelo, le esityeni yokuqala ziintlumaya zaseYiputa kunye cream emuncu. Kodwa ukuba awutyi iimveliso zobisi, baluphose isuphu ngesisa kunye yejusi yelamuni.

Inyama nesityu soup: iresiphi Bulgarian

Esi sidlo sibizwa ngokuba bream chorba. Kubhaliwe olulungiswe kwembumba eziluhlaza ezikhatshwa kwimixube zeziqholo, nto leyo Bulgaria ubizwa ngokuba "iityuwa Sharena." Oku ngokuyimfuneko iquka okunencasa, yekoriyandire, paprika kunye nokwenza iMifanekiso (aka iMifanekiso). Kakade ke, ityuwa ngokwayo. Lo mxube ingalungiswa ize ngokwakhe. A iponti kwembumba eziluhlaza tixi iiyure ezimbalwa. Xa emthanda, uhlambe. iminqathe ezimbini okanye ezintathu luyacolwa kakhulu zinqunqwe (ungasebenzisa i blender). Ngokufanayo shinkuem kwebhalbhu amakhulu amabini iipepile intsimbi (pre-msulwa kubo izikhondo kunye nembewu). Tumato ezintathu scalded ukususa Chuba kunye chopha ezicukucezwe zancinane. Kuvumeleke ukuba endaweni imifuno kunye amacephe amabini yetumato paste. Isibini cloves yomhlaba KFile ngesingqusho ngetyuwa nentwana yeoli yeminquma. Qhubeka ukuze ukupheka chorba bream Bulgarian, okanye nesityu isuphu ukuba abatya. Epanini kugalela amacephe ezine ze-oli yemifuno kwakunye walala apho yonke imifuno ngaphandle iitumato negalika. Qhotsa malunga nemizuzu emihlanu de itswele browned. Ongeze iitumato negalika. Galela iglasi yamanzi ulwe abilayo. Sibile, ehlanganiswa ilangatye eliphantsi. Uphosa neelentile kalanga, zihlanganise nemifuno eseleyo. Qhubeka ibila phantsi isiciko. Yongeza condiments, ingakumbi, "Sharen ityuwa." Ngoku gcwalisa ngamanzi ashushu de isuphu akayi kufumana ukuvumelana oyifunayo. Ciorba - isophu zamafu. Ngoko ke, ngaba akukho mfuneko kakhulu emanzini. Chorba ukuphekela omnye imizuzu elishumi okanye ngekota yeyure. Xa ukhonza afefe parsley entsha.

Okuphekiweyo imbumba e multivarka "Panasonic"

A iglasi iimbotyi ndahlamba. Beka isitya e Multivarki. Yongeza i iitumato ezinqunqiweyo - fresh okanye enkonkxiweyo (iziqwenga 2-3). Eyenziwe ngepani ngembiza kunye Qhotsa namafutha omnquma nga riki tofo ezinqunqiweyo kunye iikherothi ya. Yongeza ukuba isitya Multivarki. SeTyuwa, woyigalela yekoriyandire. Gcwalisa ngamanzi abilayo ukuya ubuninzi wamnxiba isityu kwi "icima" imo, nesityu isuphu yethu (imifino). "Panasonic" multivarka kuthatha iiyure ezintathu ukuze isidlo de kwenziwa. Mkhonzeni esityeni, makongeze yeflawa cream ezimuncu.

Isuphu kongezwe nobisi lwawo

Ngqo, nowezojiweyo ngepani zilifudumeza asiphe-oli yemifuno kwakunye pripuskayut ngayo itswele luyacolwa zinqunqwe, a ginger ingcambu encinane, clove begalikhi kunye uwathandabuze imbewu iMifanekiso. Ngoku ukubeka iglasi kwembumba ebomvu kunye ithanga diced. Kwakhona ukongeza yekoriyandire ezinqunqiweyo (umqadi elincinane). Galela iikomityi ezimbini yamanzi, nobisi lwawo exutywe (ikhulu mililitha). Yongeza amacephe 2 yetumato paste. Thina nezikhuthazi enxibe kunye nobulawu: ikhari, obomvu lomlilo nepepile aqholiweyo emnyama, nutmeg, netyuwa. Nceda imifino nesityu isuphu ithumba uze upheke enye seyure. Ithanga kunye neelentile elo xesha kufuneka ithambe.