NeTilapia - zokupheka

Ukuba ufuna ukulungiselela ngokukhawuleza isidlo okunencasa nokunesondlo, ngoko ukukhetha engcono kungaba kuba neTilapia iintlanzi. Zokupheka bepheka kakhulu zahlukene. Cook le ntlanzi ungakwazi kunye nemifuno, cream ezimuncu, irayisi, okanye Qhotsa nje ngendlela skillet. Ilungiselela neTilapia ngokukhawuleza kakhulu. kuwe ngaphakathi imizuzu eli-15 ziya kufumana isidlo ngokupheleleyo emnandi.

NeTilapia kunye anika netshizi

izithako:

NeTilapia umtya - 0.7 kg;

Pepper, ityuwa kunye intlama yejusi yelamuni;

umgubo;

Champignons - 400 g;

Cheese - 240 g;

oli yemifuno.

neminqiwu Fish kufuneka wafefa ityuwa nepepile, ngoko afefe juice encinane yelamuni. Emva koko uthathe iityhubhu okanye iipleyiti nomngundo, ngoko agcadwe ibhotolo de ulungele ugalele ityuwa. Nothango lwaso lo sisi kwi grater. Ngoku, nezibopho iintlanzi breaded kwi umgubo, ngoko nxiba ipani ngembiza ngeoli yemifuno. Qhotsa iintlanzi macala omabini, ngoko wazibeka phezu izicwili intlanzi kunye neenkowane wafefa kunye netshizi. Ngoko isibonelelo enesiciko uze upheke de ulungele. Tilapia, apho iiresiphi nayo thaca ngezantsi, ulungele ukukhonza. Kungcono ukutya intlanzi kunye nemifuno salads.

NeTilapia nemifino

Kuba kulungiselelwa uya kudinga oku kulandelayo:

Iitapile - 600 g;

NeTilapia - wazihlanganisa 5;

nut Pine - 130 g;

Pepper, ityuwa;

Bow - izikhwebu ezimbalwa;

namafutha omnquma;

Owomileyo iwayini emhlophe - 5 amacephe lwezobuGcisa;.

imifino;

Lemon.

amantongomane Pine kufuneka ibe Qhotsa encinane ngepani ngaphandle ioli. Namazambane isikwe iityhubhu ubungakanani omncinane. Emva koko usike zilayi itswele. Ngoku ngeshumi nati embizeni, itswele, yongeza netyuwa, newayini, ipepile, ibhotolo uwahlanganise onke kunye. Ngoko ke ngefoyile ye kwiphetshana sizimisele ukubeka loo mxube onesiphumo, wazibeka phezu umtya ngaphezulu. Ngoku, ngefoyile ye ukurhangqa, ngoxa uphuma indawo encinane apho phezulu. Ukubhaka ngama 195 32 imizuzu. YOBOMI intlanzi ngamacetyana lemon.

Kufuneka kuqatshelwe ukuba indlela yokulungiselela nga kutshintshwa ngokuthi kuphekelwe kwibhoyila kabini. Kuzo zombini ezi meko intlanzi ujika ngaphandle mnandi kakhulu. Le iresiphi ubizwa ngokuba "intlanzi Ligurian", oko kuquka ukongeza olusisinyanzelo nati pine. Tilapia, izinto zokupheka ezaziwa kumazwe amaninzi ehlabathini lonke, bakhonza iiwayini ezimhlophe becala owomileyo.

NeTilapia ne cream emuncu

uya kufuneka ukulungiselela iintlanzi:

Iminqathe - 1 pc;

Itswele - 1 Iqhekeza;

Sour - 240 ml;

NeTilapia - 0.7 kg;

Fennel, turmeric, paprika, fennel, ityuwa (uyakwazi sipolzovat nawuphi na umxube imifuno).

kanye Inkqubo ukupheka lulula kakhulu kwaye alisayi kuwathathela imizuzu ngaphezulu kwama-40. Sinokuthi oku ukutya kuvuthwe "kungxama."

Iminqathe kufuneka isikwe imicu kunye itswele ibe amakhonkco isiqingatha. Ngoku, walala iintlanzi bhaka, imifuno top. Lungisa umxube cream ezimuncu kunye nobulawu, ngoko kugalela imifuno nuzho. Beka kwi ukubhaka oveni kwi imizuzu 36 ngama-185. NeTilapia Icacili phandle nencasa kwaye aqholiweyo. Yiba nomdla wokutya!

NeTilapia in cream ezimuncu

Ukulungiselela esityeni kufuneka Izinongo zinto zilandelayo:

NeTilapia umtya - 450 g;

Sour - ml 270;

Basil, Anut nutmeg, tarragon, ityuwa nepepile (ungakwazi esikhundleni eqhelekileyo isinongo kweentlanzi) ;

oli yemifuno.

Okokuqala kufuneka Woyityatya nentlanzi zaba ngamaqhekezana ezincinane, bawahlikihle ngeenxa zonke ityuwa kunye nobulawu. Emva koko, shiya imizuzu-23 ekufakeni. Akukho mfuneko ukubeka neTilapia efrijini nga mabakhavarishe ze ushiye ukuba Faka kwiqondo lobushushu igumbi. Emva koko, wabeka iintlanzi ukutya yokubhaka okanye eyenziwe ngepani. Emva koko yizalise cream emuncu uzithumele eziko imizuzu 22. Ukubhaka at 210 kufuneka graudsov zobuhedeni hlasi uqweqwe emnandi. Xa neTilapia ilungele, kufuneka akhutshwe eziko epleyitini. Mkhonzeni kangcono iitapile ebilisiweyo okanye iitapile selyanski. Quick and imnandi!

Njengoko ubona iiresiphi neTilapia athi thaca kweli nqaku, kuphekelwa ngokukhawuleza nangokulula.