Indlela ukwakha ucofe imizuzu-8? Iingcebiso namacebo

Indlela ukumpompa i ucofe imizuzu-8? Ngaba kunokwenzeka? Nge ukuzilolonga rhoqo yonke imihla kwaye umbutho echanekileyo iziphumo zoqeqesho ziya kuboniswa nakanjani! Nendlela yokucwangcisela uqeqesho? Tips and tricks unika eli nqaku.

Okokuqala kufuneka ngobuchule, nokucacisa alungiselele 'emsebenzini "zawo ephula phakathi iiseti baba engephi.

uqeqesho izakhiwo

Ngolunye usuku

Indlela ukwakha ucofe imizuzu-8? Ndilale ejonge phantsi. Emva koko, yima iingalo tye, ukugcina iinyawo zenu emgangathweni ngeenzwane zakho. Izandla sihlale phantsi kwegxalaba. Isiqu saso umgca othe ngqo ukuya ezinqeni kunye nemilenze. Taz lingaphumi eziphakamileyo kakhulu, kodwa "azalise" ezantsi kufuneka ibe. Ukuze sime ezandleni zakhe enye okanye imizuzu emibini. Ekuhambeni kwexesha, xa izihlunu aliqini, ukwandisa ixesha msebenzi.

uqeqesho olunjalo ukusebenza zonke iindawo eendaba: yasezantsi; oluphakathi kunye eliphezulu. Emva wamashumi amathathu anesibini ka-ukuphumla - phinda. Kufuneka nje ukwenza iiseti 4.

ngosuku ezimbini

Ukuze wenze lo msebenzi, nto leyo evumela ukusombulula ingxaki, ukumpompa indlela eendaba imizuzu 8, kuya kuthabatha ukhuko, nto leyo endaweni ngetawuli enkulu eqhelekileyo, nemivalo eludongeni, apho izindlu endaweni ngempumelelo iKhabhinethi icala, isofa, okanye, umzekelo, ibhetri umile.

Gcobisa emethini kulala phantsi kamnandi emgangathweni, nokukhusela unyawo ezi imivalo eludongeni okanye ifanitshala icala. Beka izandla zakho emva entlokweni yakho, iingalo zakho ebanzi ngaphandle. Yenza ngokucotha ephakamisa ukuba umntla, kokutshintsha umzimba kuqala ukuya ekunene uze emva koko, emva kokubuyela kokuba SP, kuyimfuneko ukuba sisuse buti kunye nisinga ekhohlo.

Loo "aluka" ukusebenza kakuhle kwicala kwizihlunu esiswini, kwaye izihlunu esiswini eliphezulu nophakathi.

Yenza lo msebenzi iindlela-5 ukuya ukwenza amathuba amancinci (imizuzwana 30-60). Xa indlela omnye kwenzelwa kophindo ubuncinane ezilishumi elinambini. Ngokuthe ngcembe, inani kophindo wenza ukuya amaxesha 50. Ngenxa yoko, nathi abangenakujingajinga ucofe imizuzu 8: kwi enye enesiqingatha ukuya imizuzu ezimbini go mnye.

suku ezintathu

Kule mihla usebenza izihlunu ndaba asezantsi. Ukwenza lo msebenzi uza kufuneka lichotshelwe ethembekileyo ithambekele kunye aqhotyoshelweyo kuba iinyawo phezulu. Ngexesha msebenzi ejimini, uyakwazi azise kuyi okhethekileyo, exhobele yokumpompela cinezela intloko yakhe.

Lala phantsi kwesitulo, imilenze yakhe ehlanganisiwe. Yenza kade iilifti umntla, lo gama ekuguquleni umzimba kuqala ukuya ekunene, ukunyuka elilandelayo - ukuya ekhohlo. Yenza kophindo ubuncinane ezilishumi elinambini.
Ukuphumeza iziphumo ezinqwenelekayo ngokukhawuleza ukulandela yokudla elungile: Yitya rhoqo (ukuya ku amaxesha 8) iinxalenye ezincinane kakhulu. Musa adle emva kweeyure 19 ukunciphisa ukusetyenziswa ukutya okunamafutha kunye okunamafutha. Ngena kwisidlo sakho imifino, iziqhamo unsweetened. Sela kakhulu amanzi acocekileyo non-nezihlwahlwazayo, kodwa iziselo ezibandayo kubhetele ukulibala bonke.

Ukumpompa i ucofe imizuzu 8 kunokwenzeka ukuba ukwenza ezi imithambo rhoqo, ngelinye ixesha kwi uqeqesho lweentsuku iinkqubo nokunamathela kwindlela eyiyo ukutya.