Abafundisi Fitness ephupha ukuba ukhumbule oku

Wena ukhe weva ukuba imigudu-veki ezine kukuvumela ukuba uqaphele utshintsho emzimbeni wakhe, isibhozo - ukuqinisekisa ukuba isaziso kunye nezalamane okanye abahlobo, neshumi utshintsho lwakho sele bafunda ngabanye. Kulo mzekelo, i iiveki ezine zokuqala zezona zinzima, ukuba uzame ukutshintsha indlela yakho uze uqale ukuzibandakanya bayafaneleka.

Abanye banethuba ukuqesha umqeqeshi okanye ofundisa kwi ukutya, nto leyo eza kunceda ukuqonda, kodwa abaninzi bazama ukwenza ngokwabo, ukuba kutheni kufuneka inzima kakhulu ukuba kulindelwe. Kuyo nayiphi na imeko, udinga ulwazi, inkxaso kunye nengcebiso. Ukuba ugqiba ukuba sifudukele okujoliswe ngokwabo, ukudibana kunye amacebiso esiqinisekisiweyo nabayaleli namacebo fitness ukuze ubone ukuba wenza into elungileyo.

Yintoni ofuna ukuzenza?

Phambi kokuba baqale ukuqonda ukuba ukwenza njani oku okanye ukusetyenziswa okanye ukutya silungiselele, cinga ngento tikarhatela ku endla. Kakade ke, wonk 'ufuna ukuba nomzimba ofezekileyo, iyiloo nto uyicamngce njani na amele? Ngaba oku kuthetha ukuba wena kudingeka nje ukuba alahlekelwe wayedla ezimbalwa? Okanye ngaba ufuna bazive bezithembile kwindawo swimsuit? Enoba luyintoni na usukelo lwakho, kufuneka ukuchaza phambi kokuba uqale ukuhamba ngayo.

Beyile ukubeka iinjongo zakho, Tune kwi oko kufuneka uzame. Wonke umntu uyazi ukuba umthambo - akukho umsebenzi olula. Xa uzibekela nje usukelo, zilungiselele wena ngokwengqondo. Sonke umda, kodwa kufuneka ukuba ushiye zone yakho intuthuzelo ukuba ufuna ukubona utshintsho ezintle. Unakho kananjalo mabayahlule usukelo lwakho enkulu ibe ncinane. It ndikuzalisileyo nezizathu, njengoko ekujoliswe ezincinane lula ukuyiphumeza. Uya kubona ngokucacileyo inkqubela yakho, yaye uya ofuna ukuya kuyo.

Thembeka kwaye phandle kunye nomqeqeshi

Ukuba ungumqeqeshi, uya kuba qiniseka ukuba sabelane nabo ngolwazi malunga usukelo lwakho, okanye inokukunceda njani ulufikelele ngayo? Yiba ngokunyaniseka phandle, sixelele malunga neenjongo zakho, malunga lezemidlalo kwixesha elidlulileyo, yempilo yakho. Umqeqeshi kakuhle nako ukuqonda ebantwini, kodwa yena akakwazi ukufunda iingqondo. Ukuba uthi ufuna ukuba unciphise umzimba kwaye baye emsebenzini ngeenyawo, kodwa umsebenzi ekhaya, uya nzima umsebenzi wayo.

Ukuba akukhange walala ubusuku bonke, ngokunyaniseka xelela umqeqeshi ukuba adinwe, yena uya kunikela isicwangciso ukuzilolonga ezahlukeneyo - kubhetele kakhulu kunokuba ukulimala. Musa ukuthandabuza kwaye akanakuxoka, akukho umsebenzi ubungayi mandibe netyala kuwe. Soloko kubalulekile ukuba phandle, uze intsebenziswano yakho nomqeqeshi iya kuba nemveliso kakhulu.

Kukho iindlela ezahlukileyo zokwenza ukuba kwimilo

Kweli hlabathi lethu, kukho amaninzi amathuba, maxa wambi inani labo baze babonakale isoyikiso, kodwa eneneni ukuba kuphela ukuba ngcono. Mhlawumbi baya ejimini, ukuba kwaoko uye obuqinileyo naabo ababathandayo, kwaye ngoko qaphela ukuba uyabhoreka kwaye ufuna ukuqhubeka umsebenzi ayikho. Ngaba ubungayi kuvuya ngakumbi ukuphonononga zonke iinketho ezikhoyo? Akukho ndlela single ukuba angene imilo. Thina sonke ezahlukeneyo, yintoni osebenza umntu omnye alunakulungela omnye.

Khangela into eza akunanze nje kuwe. Kungathatha ixesha, ke, ngoko uza kuba nako ukufumana ukuzilolonga efanelekileyo ngokwakho. Magic imbumbulu ayikho. Chitha ixesha kwaye ndiyaqonda ukuba uthando. Not Buyisa yakho ilahlekile, ukuba abanamdla kwezemidlalo, usetsho uyaqhubeka. Yiya CrossFit, wenze yoga ethile okanye Pilates. Emva nje kokuba uthole nesithukuthezi, zama enye into. Unga nokuba uzame ukuba bakwenze ekhaya - mhlawumbi ukufumanisa kunzima ukufumana into efanelekileyo ngenxa yokuba ungakhululekanga kuluntu abantu abaninzi.

Akukho tshintsho nangoko

Siphila kwihlabathi apho kulula ukuba kusetyenziswa, ukuze yonke into kwi umnqweno wokuqala. Zezemidlalo kube nje akunakwenzeka. Uyakwazi ngokukhawuleza ukufumana ejimini, kodwa kuya kufuneka baqeqeshe rhoqo baze bazabalazele. Musa ukuyeka, zama ukuthanda into oyenzayo, oko kuya kukunceda unamathele sicwangciso.

Khumbula ukuba zonke kwakuba kuqale, ngoko musa ukuzithelekisa nabanye ngokwakho kwaye musa ukuba imimangaliso. Musa ukuzama uhlolisise wena yonke imihla kwaye musa ukucinga ukuba usuku lokuqala aya kubona inguqu. Ukuba ufuna ukutshintsha, ngaphandle kokuzenzakalisa impilo yabo ngaxeshanye, kufuneka uye kwinjongo ngokuthe ngcembe.

Musa ukulibala ngoqeqesho amandla

Abanye abantu bakhetha ukujongana kuphela Cardio kwaye bakholelwa ukuba kuyinto eqhelekileyo. Ungasebenzisa ndikhwele ibhayisekile, kodwa ukuba oko kuyanceda ukuze ubone iziphumo ofuna? Lifikile ixesha lokuba ayeke yokumoyika ejimini kwaye wenze zokuqeqesha ukukhulisa ubunzima! Le mithambo calories ezimbalwa ungakwazi ukuvutha ngaphezu Cardio. Cardio ukunceda ukunciphisa umzimba, kodwa uya kulahlekelwa amanqatha nje kuphela kodwa kwezihlunu.

uqeqesho amandla ivumela luyakunceda ukutya uze emva kwesikolo, nto leyo ethetha ukuba aqhumisele calories ngenxa iiyure 24-48. Le nempembelelo entle ukuya kubulela efanayo ukuya amandla umthambo ube nesibindi uze ubone kakuhle inkqubela yakho. Akuyomfuneko ukuba basebenze ubunzima obukhulu, ukuthanda ngokwaneleyo ukususela amaxesha ngamaxesha ukulungiselela uqeqesho onke amaqela kwezihlunu ukugcina umzimba ikwimo entle.

Khumbula ifomu yakho

bonke Sinakho izinto ukukwenza ebomini, uze uzame ukuba afunde uqeqesho kunokuba nzima kucwangciso lwakho. Noko ke, akukho mfuneko mandikhawulezise ngokwakhe. Ubulunga uqeqesho kunye guquki zibaluleke kakhulu kunenani ukusebenzisa nesantya. Akuyomfuneko ukuba achithe iiyure ku ejimini ukubona isiphumo. Kubalulekile ukukhumbula ukuba kufuneka sisebenze kwifom yabo. Bandakanya izihlunu zakho ngokufanelekileyo - kwaye oku kuya kunceda ukuthintela iingozi. Jonga wena sandule ke musa ukuzama ukubaxa ubuchule babo.

Musa ukulibala ngokudla

Sonke siyazi ukuba qethe kubalulekile ukuba ubomi obunempilo ukufezekisa iinjongo zabo, Noko ke, isondlo esifanelekileyo yi asibhozo ekhulwini wempumelelo. Kulula ukufumana nemincili malunga noqeqesho, kodwa ayenzi ingqiqo ukusebenzisa nokutya ngokufanelekileyo. Oku akuthethi ukuba kufuneka ndiwuhlutha nje wena iziyolo - ngamanye amaxesha udle iqhekeza ikeyiki. Kodwa kufuneka siqonde ukuba ungadli pizza okanye usele iwayini zonke ebusuku, ukuba ufuna ukususa ukufikelela usukelo lwakho kwaye ndivuka kusasa ingqiqo nesibindi kunye nokulungela yosuku olunye. Ngaba ungathanda ukutya ekunene ukuba utye elungeleleneyo ukuba ungabi sisizekabani indlala. ukutya okunempilo ayikho ezahlukeneyo ngaphantsi umdla, nje osidingayo ukuze alungiselele ukutya ezifanelekileyo ukuze baqhubeke yemifuniselo culinary.

Le ashintshe ukuphila

Nokuba xa ufikelele usukelo lwakho, akunamsebenzi nokuba waba ukulahlekelwa a wayedla ezimbalwa okanye nentembelo elunxwemeni ngoxa ekhefini, kufuneka baqonde ukuba uhambo lwakho iye alukapheli. Ukutya kunye eminye imidlalo aphume fashion, yaye indlela yokuphila esempilweni kwaye esebenzayo kukuthi, njengokuba kucacile kwigama ngokwayo, ubomi. Uya akayi kulawula ukuba iinjongo ezifanayo, kunye utshintsho lwakho uya ukutshintsha izicwangciso zakho elizayo. Xa ufumana lo mdlalo lowo ukuba uthanda ngenene, uyabona ukuba ukugcina ubomi obusempilweni ayikho nzima owawucinga. Koko nje akukwazi ukucinga ubomi ngaphandle zemidlalo kunye nesondlo - ezo zinto ziya kuba nani yendalo ngokupheleleyo yaye liyafuneka impilo entle.