Indlela qinisa izinqe zenu?

Beautiful ezinqeni - ayikho nje isipho isiphelo okanye uhlobo. Kufuneka azalwe kuphela. ezinqeni inokusityeda kwaye uqhuba - sisiphumo umthambo, isondlo esifanelekileyo kunye yokuphila asebenzayo. Yaba upopu inani elikhulu leseli ngamanqatha. Yenza kwakhona inkciyo umzimba kakulu kakhulu ngokukhawuleza, ukuba kusengqiqweni ukuba adle kwaye abawenzi umthambo. Ngoko cellulite.

Kukho amanyathelo eziliqela ukuba nsinya indlela ezimpundu:

1. Ngokupheleleyo ukulungisa ekudleni kwakho. Nceda lahla izidlo kwemfuneko. Ubuhle ezinqeni ukhetho elihle iya kuba iintlanzi ukutya, nyama iphekiweyo, inkukhu webele amafutha cottage sisi iyogurt. Ezi kutya ziqulathe protein, nto leyo ukusebenza omkhulu izihlunu, kodwa awumanga utyebile.
2. Kuyimfuneko ukuba ukulibala malunga nemikhwa emibi.
3. Kuyimfuneko ukuba ukuthatha unonophelo wena axhamle iinkonzo EZONOBUHLE. Kuyanceda massage, eshushu kunye urhangqo nobusi. Ngokwakho na yonke imihla ukwenza umyalezo kunye ibrashi intamo. Musa kuphazamisa, kunye cream-emcela.
4. Kodwa indlela qinisa izinqe ngaphandle umthambo? Le esisiseko kwaye okubaluleke kakhulu.

Ukuze kuphakanyiswe lo msebenzi ngeempundu

Azuze ezinqeni shapely kunokuba kakhulu elula. Yanele ukuzibuza ukuba ukwenza njani na ngeempundu ilastiki, khetha umjikelo umthambo aze aqalise ukuba bazibandakanye. Ngelo xesha kuya kubakho kwakhona iqinelwa lula kwaye somzimba ziya kuzityeneneza kakhulu.

squats

Ngexesha lo msebenzi, kunyanzelekile ukuba iqinisekise ukuba ololulele ezimpundu. Ngaphambi kokuba uqale ukwenza ukuhlala-ups, kufuneka ukuba ekunene ukuya imilenze nkqo yaye ngaphandle kancinane kwicala neenzwane zaye gu bucala. Ezintle kule meko kufuneka sezantsi kangangoko kunokwenzeka. Nangona kunjalo, ukuthatha ayikwazi kuba iinyawo zakho phantsi.

Ngaxeshanye squats kufuneka basebenze kunye nezandla. Ukuze benze oku, ukuba anyuse umgangatho lwamagxa yakhe. Ehleli njalo kufuneka ubambe imizuzwana 2-4, emva koko ubuyele kwindawo yokuqala. Ezingama-20 ukuhlamba kufuneka uvule.

Ukutsibela ngokundibamba

Phakathi ukuzilolonga ezininzi ezinceda meko njengoko qinisa izinqe, kukho kakuhle kakhulu. Lo ngomnye wabo. Ukuze wenze lo msebenzi kufuneka ibe ukuma nkqo, ukuba iikawusi yakhangela kakhulu yaye amalungiselelo imilenze ngokwabo. Ngaphezu koko kuyimfuneko ukuba uhlale ukwakha esinekona sasekunene. Emva koko, unyathele ngenyameko unyawo lasekhohlo umva, yaye isandla sakhe sokunene ningayichukumisi emgangathweni. Ngelixa kwelinye icala umele aphakanyiswe ebusweni.

Ukubuyela kwindawo yokuqala, phinda lo msebenzi, kodwa kwelinye icala. 15 iindlela ngomlenze ngalinye ukwenza lonke ixesha.

Ukutsibela ne ukweqa

Ukusuka kwindawo eqhelekileyo "emi" kufuneka ehle ngonyawo olunye phambili, ethatha lunge nzulu. Kulo mzekelo, kukho imfuneko ukuba amadolo kufuneka ibe esinekona sasekunene. Okunye amadolo - ukhangela phantsi.

Okulandelayo, Jump apho imilenze ukutshintsha indawo yabo, kunye nezinye unyawo ejonge phantsi. Yenza lo msebenzi ufuna imizuzu embalwa, ixesha ngalinye ukutshintsha iinyawo sikhundla.

ukuhlamba complex

Enye ngempumelelo kakhulu nsinya umthambo ngeempundu na ukuhlamba nzima. Ukuza kuthi ga ngoku, iinyawo kufuneka ube ububanzi igxalaba ngaphandle kunye nezandla - alale ecaleni umzimba. Kufuneka uhlale kancinane phantsi, sithembele kuphela emva kwakhe, aze ke ukuqondisa umlenze omnye nokonyusa umva. Kunye nesi senzo, isandla kufuneka angaqwengwa kumacala ahlukeneyo. Kuphela ke ubuyele indawo uhambo oluqala phinda lo msebenzi, kodwa namanye umlenze.

Le iseti loqheliso kufuneka yenziwe yonke imihla. Akumthathi ixesha elide. Yanele ukuba ama imizuzu eli-10 kuphela kusasa. Emva koko kuya kubakho umbuzo qinisa indlela ezimpundu.