Press Perfect - ukuba ngenene

Ilastiki isisu yokutrima - yinto entle, esobukhomokazi kunye sexy. Kodwa kumaphephandaba ofanelekileyo, nganye yahlukile: umntu ngokwaneleyo isisu tyaba, yaye umntu ofuna uncedo. Kuyo nayiphi na imeko, ukuba kuzuzwe iziphumo ezilungileyo ngesantya esiphezulu akayi kusebenza: kufuneka kuyo ukusebenza ubuncinane iinyanga ezimbalwa. Kodwa iziphumo ziya kukhuthaza ukuba baqhubele self-ukuphucuka.

Ukuzibandakanya, ukumpompa umatshini nemazi ogqibeleleyo, kuba kwiholo phantsi kweliso umqeqeshi okanye ekhaya ngokwabo. Ukuba unawo amandla, usiya target yayo waphumla, ngoko ukuziqhelanisa ekhaya kwamkelekile. Kunye nezixhobo ezizodwa oku ingafuneki.

Ngoko ke, cofa kwi yesakhiwo ezantsi kwaye phezulu, njengoko ithathwa kunye obliques. It has awayo beemvavanyo ukusebenza nge kwicandelo ngalinye.

Study obliques

Ezi izihlunu zenza esinqeni yethu ukubhitya toned ngakumbi. Kukho nezinye izinto ezimbini ezingundoqo ezijolise kule ndawo.

Lokuqala - i icala uyagoba. Ukuze wenze lo msebenzi kufuneka ubeke ububanzi lakho iinyawo zamagxa ngaphandle, ugcine ngqo wakho. Uyacetyiswa ukuba ezandleni izikali. Siya ukwayama ukuya kwicala elinye, ngoko ke omnye. Kulo mzekelo, ushinte wakho, ndayame phambili akunakwenzeka.

Okwesibini - le twist elibhalwe ngokumileyo. Lo msebenzi lwenziwa elele phantsi. Ukuthatha umzimba ngaphandle emgangathweni, kufuneka ukufikelela ukuba ngengqiniba kwamadolo esahlukileyo.

Study-ndaba elisezantsi

Kuba namankazana, umatshini efanelekileyo - asinto nje uphawu nesini, nje ukuba inani iipropati nokomzimba. Umzekelo, ukugcina lwangaphakathi amalungu zangasese, ebakhusela umonakalo. Ngoko ke, lo msebenzi ngesondo kakuhle kwi umfutho kakhulu echaphazelekayo.

Kukho nezinye izinto ezininzi ezisisiseko yenzelwe ukusebenza ngapha kule ndawo.

"Bicycle". Wonke umntu uyazi umthambo yayo isebenza ukuba izisu yabafazi. Ukuze enze oko angehla emgangathweni, izandla emva intloko yakhe rewound, amagxa, ephakamisa ukusuka kumphezulu. Imilenze emoyeni "enyovwayo".

"Isikere". Lo msebenzi kwakhona ayenza elele phantsi. Izandla kufuneka ukuba intloko yakhe okanye phantsi esinqeni. Amagxa lanamathela ngaphezulu. imilenze ngqo ukwenza intshukumo limise kude emgangathweni Imilenze kwi-15 cm. angagcinwa kwinqanaba elifanayo, kwaye kusenokwenzeka kwinkqubo yayikukuwenza kwaye kwehlisa phantsi.

Njengokujikeleza emilenzeni. Engqengqe ngomqolo lakho, phakamisa imilenze yakho ngqo kwi phantsi ethile kwi cm-20. Isandla kungcono ukubeka phantsi esinqeni. Kwesi sikhundla, yenza setyhula iinyawo motion kuqala ngaphakathi, ngoko ngaphandle.

Foot ilahle intloko yakhe yenzelwa elele ngomqolo. Arms washiywa yintloko, kufuneka athabathe into enzima kwaye sizinzile, umzekelo, ezantsi esofeni, uze emva koko kancinane ukuqala nemilenze ngqo ezisezantsi emva intloko yakhe.

umlenze eyendawo. Ohlala emphethweni kwibhentshi (bed, kwesingqengqelo), aqhele umva umva kancinci uze ubeke izandla zakho. Ngoku, uphakamise umlenze ngokucotha ndibanyothule ukuya isisu, babuyele yokuqala. Ekwenzeni lo msebenzi, iinyawo phantsi alikwazi zibekwe.

Study of press eliphezulu

Lo matshini elifanelekileyo ithetha kwakhona umntla isakhiwo elungileyo. Le ndawo ibamba kwaye ikhusela nesisu kunye nemiphunga. Kuba nokubunjwa kwayo kunye nokudityaniswa, uqheliso iphambili ilandelayo:

Ukuphakamisa ukuba umntla. Lo msebenzi kungenziwa ngeendlela ezahlukeneyo. Ukuqala isikhundla - elele ngomqolo, agobe amadolo, izandla zakhe ngasemva intloko yakhe rewound. ATHUNYIWEYO First - ukususela kwindawo yokuqala wokuphakamisa ubuninzi umntla. Le ukhetho yesibini - ukusuka kwindawo yokuqala ukuze uphakamise kuphela amagxa, isilevu wakhangela phezulu.

Linegunya ngemilenze yabo eyenziwa elele ngomqolo. Lahlela kwi bent imilenze fitball (ibhedi, isofa), rewound izandla zakhe ngasemva intloko yakhe. Kancinci yibhola ukuya stop uze ubuyele indawo yokuqala.

Ukuba ukujamelana nayo yonke imihla imizuzu engama-15 ngosuku, ngenyanga kamva uya ukubonisa abahlobo bakhe eendaba efanelekileyo. Photo kunye noqeqesho uphawu nevidiyo babe abancedi ziluncedo okokuqala, kuya kuba lula ukuba bafunde ubuchule ukuzilolonga. Kakade ke, yiba nomonde njengoko eendaba ifanelekileyo ababhinqileyo akazange avumele nabani na ngokukhawuleza nangokulula.