Kungekudala ihlobo - njani ukwenza imilenze slim

Emva ngowamaxesha zasebusika enzima esiswini wakhe namathanga ibambezele oluninzi okunamafutha kwemfuneko. Kwaye phambili - ihlobo, yaye ngoko ndifuna ukunxiba sisiketi elifutshane okanye iibhulukhwe, kodwa imilenze ezityebileyo kakhulu musani ukunika kulo mzamo sizaliseke. Yintoni ngoku, ngamaxesha unxibe maxi? Akunjalo! Indlela yokwenza imilenze slim? Kufuneka kuphela uphindelela rhoqo ukwenza imithambo kucetyisiwe ngasezantsi, yaye kungekudala imilenze kwakhona mncane ambiwa.

Phambi ezintsonkothileyo yoqeqesho nganye ukuze umzimba ukuba imilenze. Oku kunokuba isuntswana ngokubaleka endaweni okanye poprisedat izihlandlo eziliqela. Indlela yokwenza imilenze yakho slim? Siza kujongana nalo mba ngokunyaniseka.

Isifundo 1

Yima phezu unyawo uze uqale ukwenza yaqengqelekela ngeenzwane yakho ngoko isithende. Zama ngokucace kangangoko ukwenza kubo, eqinisa zonke izihlunu imilenze. Body ngqo, ukuba zigcwaliswe wenyuka waya egxalabeni ukuba abe. Gcina izandla zakho phezu esinqeni sakho. Lo msebenzi uya nje kunceda ukusombulula ingxaki ukwenza imilenze yakho slim ngayo, kodwa ibe yamnandi nokuthintelwa emithanjeni varicose.

Isifundo 2

Ukubambelela kwinkxaso (umzekelo, udonga okanye isitulo eyomeleleyo) kwaye ulandele kukutshintshatshintsha kwicala unyawo lwasekunene. Zama ukuba uphakamise umlenze kabukhali, kodwa idolo ayikho onke. Buyela ayibuyisele kufuneka libe kade kangangoko kunokwenzeka. Yenza okufanayo emlenzeni ekhohlo. Lo msebenzi uza kunceda ukuba ngempumelelo nangendlela eyiyo ukunciphisa isixa iinyawo, ukuba yenziwe ngokuchanekileyo.

Isifundo 3

Ngokuba kwamathanga engaphakathi kunzima ukufumana imisebenzi ngempumelelo. Kodwa kukho iindlela zokusombulula ingxaki ukwenza imilenze slim njani kwaye kwezi nkalo ingxaki. Hlala esitulweni ubambe isinqe zerabha ibhola. Buthi ibhola ukuze esihlunwini oneengxaki ukusuka ethangeni engaphakathi. Yenza lo msebenzi, oko akuyonto kuphela ejimini, kodwa ekhaya, ihleli phambi TV.

Isifundo 4

Lungelelanisa imilenze ububanzi kwaye wenze lunge yonyawo ekhohlo ukuya kwicala lasekhohlo. Iinzwane ikhomba ngqo, idolo igotywe degrees 90. Chukumisa emgangathweni isandla sakho sokunene. Emva koko ukuhambisa umzimba ukuya Umlenze wasekunene ume kuyo. Wayitsala kwedolo ukuze kwesithende wachukumisa ezimpundu. Phinda efanayo kwelinye icala. Ukubeka iliso uphefumlayo efanayo.

Isifundo 5

Kwayama etafileni okanye enye inkxaso efanelekileyo, imilenze wazolula kancinane. A kancinane (malunga ne-10 cm) ukuze uphakamise umlenze wasekunene off emhlabeni, aguqe yomlenze kancinane ukuya ilungelo lokurhoxisa. Phakamisa kwedolo komlenze wasekunene umva, obagcinela idiagonal ngokumalunga umlenze ekhohlo. Emva koko, Guqani nga kwehliswe phantsi. Emva nabameli 20 ukuba benze okufanayo kunye nezinye emlenzeni. Beautiful intlawuliso imilenze kunye neempundu - yiloo ndlela uyakwazi ukuchaza le uprazhenenie. Enemveliso rhoqo cellulite lasungulwa mpuluswa kwaye kunciphisa umthamo kwamathanga.

Isifundo 6

Squats kukho uxinzelelo olukhulu imilenze kuwenza omhle othandekayo xa ikhula. Ukuphucula ukusebenza ukuzilolonga kufuneka senziwe squats kwi scheme onjalo: ukubeka iinyawo ebanzi, ukwandisa emacaleni iikawusi. Musa Ungayami phambili, enze squats isezantsi kangangoko, uze wenze ukulibaziseka yesibini kwindawo ephantsi benyuka. Phinda kangangezihlandlo ezingama-20.

Indlela enkulu anilwele imilenze omhle othandekayo xa ikhula na umzimba ngamanzi iiklasi. Ukuxinana kwamanzi kwigumbi lokufundela kubeka umthwalo ezongezelelweyo, izihlunu kufuneka boyise ukumelana inobulali, ngoko iziphumo zibonisa up ngokukhawuleza.