Olusebenzayo ukubuyekeza kefir yokudla - ithuba lakho ukuba unciphise umzimba

Ukudla kefir olusebenzayo, ncomo apho zifumaneka kuyo yonke indawo, zisekelwe kumgaqo wokuhambelana ezisetyenziswa iimveliso zokutya. Ekubeni lo acid ephungwayo lactic ayikwazi ingasetyenziswa kwi menu, kunye uluhlu olubanzi izitya, ukutya yokutya akuthethi imfuneko ukuhlamba phantsi nayiphi isidlo kunye nekomityi le othululwayo. Kefir ekudleni vuyerisa Dolina, nokubuyekezwa ngesiqhelo HIV, ekujongwe ithuba kuphela iintsuku ezisixhenxe, nabafazi enqwenela ukunciphisa umzimba kwaphela lula ukuhlala besemdleni xa beqhuba loo yokudla.

Kefir iMono-yokutya: Simple kefir ukutya, ncomo apho ingqalelo ubuninzi ukusebenza yalo isekelwe ukusetyenziswa kweziselo fat-free. Kwiintsuku nje ezimbalwa, ukuba uhlala imveliso kuphela ekutyeni kwaye amanzi bezimbiwa kuphela yongezwe xa kuyimfuneko. Nangona kukholelwa ukuba ngokukhawuleza ilahleko ubunzima ubungakanani zesiselo enxilile ngosuku kufuneka ngaphezulu kweelitha enesiqingatha, ukuba oyifunayo, kwaye asele iilitha ezimbini. Nje ndiyisele kuya kufuneka ukuba "ishedyuli", ukusasaza ngenxa isidlo sakusasa, sasemini kunye idinala besela zonke ngexesha kanye iikomityi omnye okanye emibini iimveliso zobisi. Uyakwazi kunye nezidlo ezintlanu, umzekelo, ukwenza isidlo sakusasa emva kwexesha, okanye ukongeza "Kefir" ukutya kwabantwana.

A kefir Ukudla emfutshane, ncomo apho igalelo ukwanda kwenani abalandeli lokuthathwa ukungondleki, iba ukhetho efanelekileyo ukuze ukothula umzimba emva kokuba yamaxesha holide inde kunye nabanye kuba likuvumela ukuba unciphise umzimba monakalo otheni okanye akukho kwezempilo, kuba kwimveliso yobisi inegwele iqulethe imali eyaneleyo protini. Ukudibanisa ibisi kunye apile ngexesha kefir iMono-ukutya ayinqweneleki kakhulu, okanye ukutya ukuphelelwa ukusebenza. Njengoko ukwetyisa ukutya okuqinileyo kwaye engamanzi umzimba ufuna ixesha ezahlukeneyo, besebenzisa ephilayo imveliso yobisi kuphela akuyomfuneko ukuchitha imikhosi ezongezelelweyo sikuhlafune ukutya okuqinileyo, kunye nokutshiswa calories ngokukhawuleza.

Diet yi vuyerisa Dolina:

Ngokukuko kefir ekudleni, ukubuyekeza apho umfundi angabona iisayithi ezininzi ezinxulumene nokuncipha ngokukhawuleza imvumi ezaziwayo-kakuhle emehlweni sabaxhasi. Noko ke, vuyerisa Dolina ayiphelelanga iMono-ukutya icebisa odlayo yonke imihla ukongeza kwezinye ukusukelwa othululwayo iyogurt amakhono.

Ngoko ke, ngosuku lokuqala udle 400 grams ezingenatyuwa iitapile womoji, ngosuku lwesibini - umlinganiselo ofanayo iyogurt fat-free, kwaye ngomhla wesithathu, kucetyiswa "Kefir 'yokudla ukuncedisana iintlobo zeziqhamo, kuphela balelwa ngqo badle iidiliya and bananas. Ezinye mihla iya kuba Ukongeza elungileyo yenkuku ezingenatyuwa amabele, kwakunye alternation iziqhamo kunye namanzi kwezimbiwa non-nezihlwahlwazayo. Noko ke, vuyerisa Dolina ayikhuthazwa tu into yokuba kusela ngosuku ngaphezu kwesiqingatha-iilitha nakwisiselo zobisi, kungenjalo ukutya yokutya unokuphulukana ukusebenza.

Enye indlela - buckwheat, kefir ukutya, ncomo apho zingqina ukusebenza besidla ukudla kubantu sidudla abafuna ukuba ukulahlekelwa 5-6 kuthunyelwa ngexesha encinci. Kulo mzekelo, indlela amandla kudibanisa iiproteni yokutya equlethwe lactic acid tywala, siphande izinto, nto leyo iba buckwheat yokubhala.

akufuneki ube Buckwheat zokupheka kwindawo ukutya ngokutya, kwanele ukuba sifunxe amanzi, wuyeke asile kwaye kudumba kusasa, uze ugalele amanzi abilayo silinde de buckwheat iyabiliswa. buckwheat ezingenatyuwa ingasetyenziswa phantse nayiphi na imali, kodwa abaninzi badla kunzima buckwheat kuba, nangona eluncedo yerhasi entsha kakhulu Ekse. Iyogurt ndingasela buckwheat, kodwa kunye ezahlukeneyo ekutyeni ayikhuthazwa ngaphezu selitha imveliso acid lactic ngosuku.