Umbingeleli eqolo: lo msebenzi entsonkothileyo olusebenzayo

umbingeleli eqolo uya kusoloko zidlala indima ebalulekileyo imilo nayiphi na intombi. abafazi Zingaphi baphupha malunga ezimpundu elastic! Kodwa ukuze nzima kakhulu, kubaluleke ngokunyanisekileyo nje ngayo, ukuze enze konke okusemandleni. Ukuze avele pop anyuswe, kufuneka ukuba ukhumbule izinto ezintathu ezibalulekileyo: ezemidlalo, ukutya, kunye nokhathalelo mhle. La macandelo kukunceda ulufikelele iziphumo ezinqwenelekayo.

Uqheliso ukuba aqine ezimpundwini

Into yokuqala ezinokuthi kucetyiswa - it squats. Esi ngempumelelo kakhulu kwaye ngaxeshanye, elula emzimbeni. Uyakwazi ukwenza ngeendlela ezininzi ezahlukeneyo. Uyakwazi ukwenza lo msebenzi kunye Nge, dumbbells okanye ibhola. Okokuqala kufuneka ekuchopheni akukho nzulu kakhulu, ngoko zilifudumeza up izihlunu zakho. Lo msebenzi kufuneka wenziwe xa iiseti ezimbini okanye ezintathu 15 wahlala-ups. Kubalulekile ukuba isithende yakho ayikalungiswa zibekwe phezu komgangatho.

Emva lokuhlala-ups ungaya ukuhamba khawugqobhoze eludongeni. Ukuze wenze oku, lala phantsi, wabeka izandla zakhe ecaleni umzimba. Imilenze begoba emadolweni kwi esinekona sasekunene, abanye ubuninzi udonga, aqale ukuthatha amanyathelo - ezinye phezulu, ezinye phantsi. Ubunzima ayikho ukuthatha ezimpundwini yakho emgangathweni. Kuphela ngale ndlela uya kuba olunyuswe umbingeleli, ogama iifoto kuya kuba kubi akukho ngaphezu imifanekiso kwiimagazini. Ukuhamba owayame eludongeni izakwenziwa izihlandlo ezilishumi elinesihlanu.

Kuba eyeyomzimba elilandelayo uya kufuneka ibhola kunye esitulweni. Hlala kwi esitulweni ezo amadolo ibhola imizuzwana 30, emva koko, ume nokuluhlenga-ukuqala ukuba compress. Lo msebenzi kubalulekile ukuba uphinde amaxesha 15. Kwiveki emva kokuba ukusebenzisa ngemihla iqela leendlela ukuba yaba yintsimi pop yakho zokuzicingela ukuba yiyo ukuze ngokukhawuleza kangangoko kunokwenzeka.

Enye msebenzi ijolise kuphela ekolulweni ngeempundu, kodwa ngomsebenzi ngaphakathi kasikrobana. Hlala phantsi, ukutsala iingalo umva ahlale nabo emgangathweni. Uqale ukususa phezu kwamanzi, kusetyenziswa neempundu zakho kuphela, ngaphandle ayeguqa, phezu ngeenyawo. imizuzu emihlanu kuya kuba ngokwaneleyo ukulungiselela lo msebenzi.

Ukongeza kule ezintsonkothileyo, akukho kangako izichaso imilenze umva. esile lakho liya olunyuswe elastic nomlenze - anobungozi. Ngokuba lo msebenzi uya kufuneka isitulo. Yima izandla zakho phezu singasemva kwayo. jinga Performing emva, zama ukumisa umlenze phezulu kangangoko. Ukongeza, ungenza kwenza uphuculo ukuya elingaphesheya onokukunceda azisusi umthamo kwemfuneko. Unako kwakhona zifakwe emisiweyo yakho ukutsibela ukuzilolonga. Baluncedo kakhulu kwicala elingaphakathi ethangeni. Yenza lunge nzulu phambili. Umlenze eliphambi ngasemva, akufuneki ukuba uxhomekeke nakubhontsi kunye lonke unyawo. Lo msebenzi kufuneka eqalwe kunye ukuhlaselwa-5, uze kwandisa inani labo ku-12.

Tsiba ngentambo kwakhona sixhobo sigqibeleleyo ukwenza umzimba ogqibeleleyo. Utsiba kuye, unako ukukhululeka. Phindani ngokucotha ngokulinganayo ukuba imizuzu emi-5. Lo msebenzi mkhulu ngokuba kusasa umthambo, yaye ngenxa ashushu-phezulu emane ngokuhlwa.

Ukolula nokunakekela

Le entsokothileyo le mithambo kufuneka zincediswe ekusoluleni rhoqo kwaye usebenzisa nezithambiso ezizodwa kunye ogutyula. Kwakhona kuba nesiphumo yokuthanjiswa zokuxhamla ngokufanayo cream anti-cellulite. Kuphela kudityaniswe ezi zinto, uya kuba mhle pop sokumpompa. Kwaye, ukongeza, bazazi ukutyiwa echanekileyo yaye isempilweni. Bakulibale ukutya okungekho mpilweni, yonke imigudu yakho ngenye indlela ziya kuba lilize. musani kuba uyonqena, kuba zokuzicingela ababingeleli amantombazana ungaze uyekwe ucime lwefashoni - Eyona nto ibalulekileyo.