Indlela ukumpompa i esile, ngaphandle kokushiya ikhaya lakho?

Beauty, ukuba elastic kunye ngeempundu toned kusoloko ukutsala ingqalelo into eyindoda. Yaye kuthekani ngabo ngemvelo khange thaca izinqe voluminous? Isiphumo oyifunayo kungaba lula kwafezwa ukutyelela rhoqo ukuya ejimini, apho phantsi kwesikhokelo nomqeqeshi buqu, ungakwazi ngokulula ukumpompa phezulu iesile.

Yaye njani abo ngenxa yeemeko ezithile akakwazi ukuya kwi gym, umzekelo, ukuba kukho bexakekile okanye yokwenza umthambo endilisekileyo ngaphandle edolophini? Kuba abantu abanjalo liphuhlise inkqubo eza kunceda ukumpompa phezulu iesile ekhaya.

Ukuba imali kuvumela, unako ukuthenga mshini okhethekileyo. Ekubeni kunye nokumila ezimpundu obufanele. Kuba abo abangenazo ithuba enjalo, kwisakhiwo beemvavanyo leyo kwi noqeqesho rhoqo kuya kunceda ukumpompa i esile, yenza ngeenxa kunye ziyalukuhla.

Phambi kokuqala nawuphi na umsebenzi kufuneka kancinane zilifudumeza izihlunu. Ukuze wenze oku, kufuneka enze ezimbalwa iinyawo andize, tsiba phantsi emhlabeni, ubaleke ujikeleza igumbi. Ukuzifudumeza-up kufuneka athathe elingekho ngaphezu kwemizuzu emihlanu. Emva kokuba uyakwazi uqale kwinkosi, kwisakhiwo esikhulu.

Isifundo 1

Beka emethini kumgangatho kulala ubuso phezulu. Nsinya amadolo emzimbeni, izandla concatenated kwi "lock" ngokuyibeka phantsi ezimpundu. Ngaphandle kokuthatha komhlana bomgangatho, kuphakanyiswe phezulu kangangoko kunokwenzeka, isinqe. Izandla phantsi. Ziinyawo ngokuqinileyo icinezelwe phantsi, zozine ngaxeshanye. Kunye namandla okuma ezimpundwini ubunzima nencopho eliphezulu imizuzwana 10. Buyela kancinci ukuya kwindawo yokuqalisa. 4 X 10 amaxesha. Uphefumla nokuba.

Isifundo 2

Siguqe. Ndayame phambili, ngokuthatha ugxininiso kwiingalo tye. Wayitsala kwedolo ndoyakha kwakhona, ezama ukugcina imo yekona ngqo. Gcina unyawo nkqo ukuya umzantsi womlenze. Yenza lokuqala amaxesha-10 ka-mnye (ekunene) unyawo, koko utshintshe umlenze. Kufuneka nje ukwenza iiseti ezintathu. Ukuphakamisa umlenze, kufuneka azame ukutsala isithende up. Ngasemva a kuphambuka. Ukumpompa i esile, kwaye namanye amalungu omzimba, akufanele isinqe hayi ngaphantsi.

Isifundo 3

Akakhawulezi ngokwaneleyo ukumpompa phezulu kwiesile ekhaya kunokwenzeka, ukuba wenze squats. Ukuze lo msebenzi wanceda ngayo gluteus maximus, kufuneka athobele bokuqonda ezithile. Ngexesha lokuhlala-ups iinyawo ukusuka emgangathweni, iinyembezi, ukuhlamba kufuneka ibe phantsi, ezama ukufikelela ezimpundwini ngesondo. Ngu nokuhlola kuyimfuneko ukufumana phandle i ezintle olunzulu olunjalo kufikelelwa apho ezinyaweni sikhundla. Eli zinga ezahlukeneyo kubantu abahlukeneyo. Kuxhomekeke-siseko webhunga - ububanzi isinqe, ubude umlenze, ubunzima, njl

Housing ngexesha msebenzi ukugcina ngqo ngaphandle tilting oko phambili, kungenjalo loo msebenzi kuphela izihlunu kwamathanga.

Yenza squats kufuneka ngokukhawuleza, kwaye benyuka kulo - ngokucotha, izabalazela izihlunu. Yenza lo msebenzi 15 X 3 ndlela.

Ass ukumpompa ngokukhawuleza, uyakwazi ukubhenela ntshikilelo olongezelelweyo. Nceda uqaphele ukuba ukhwela kwenduli okanye ematyeni okunyuka, kakhulu, yenza izihlunu ezinqeni ezingqongqo, umthamo wabo ukusebenzisa rhoqo siyandiswa, kwaye imilo kucaca yaye libukhali ngaphezu.