Yehagu Food kwesibindi

abalandeli inyama kunokuba nokweya kwesibindi, egqalwa imveliso inyama kwebakala elisezantsi. Noko ke, le mbono kuphosakele ngokupheleleyo. Isibindi iqulethe izinto ezininzi luncedo, umz, intsimbi ukutya nobhedu. Ukanti - calcium, zinc, isodiyam, nemagnesium, phosphorus, kunye neevithamini A, B, C Isibindi luluncedo kakhulu ukuba abantwana, abafazi urhulumente, kwakunye nabo abaphethwe seswekile. Kwaye ukuba zilungiselelwe kakuhle, kuvela okunencasa kakhulu. kweeHagu Ukutya isibindi zahlukahlukene kakhulu. Ukuba ifakiwe ekutyeni ngemihla ubuncinane inani elincinane kubo, umzimba wakho uya kufumana isohlwayo kwezinto kwezimbiwa.

Kufuneka wazi njani ukuba uliphathe phambi kokuba uqale ukupheka into ihagu kwesibindi. Qiniseka ukuba ce ukusuka imibhobho kunye iifilimu, uze wenze elula, ungenza hlala kuyo ubisi. Xa kungekho tyala akakwazi overcook isibindi, ngoko kuya kuba phantse ngobubi bawo. Gcina Imeko kuphela, siti ukuba ubuncinane ngeyure kunye cream emuncu.

Ukutya isibindi lweehagu: Qhotsa orenji

Abantu abaninzi bakholelwa ukuba isibindi eqhotsiweyo olungqongqo kakhulu. Enyanisweni, ukuba yaba nzima, oko kuthetha ukuba zilungiselelwa ngokufanelekileyo yona. Umzekelo babeza okroqiweyo ewasusa iiorenji. Ukuze alungiselele, iponti nyulu isibindi, ahlambe ze uyinqunqe ibe ziingceba angekho liyajiya 1 cm. Iqhekeza ngalinye igrisi lwemostade kunye incwadi esongwayo umgubo, ngoko uqhotse ioli 8. imizuzu Salt, wabeka kancinane ijinja emhlabeni kunye pepper omnyama sauté omnye imizuzu-3. Emva koko ukubudlulisela esityeni naseolini enye, yongeza amacephe ama-2 ka-bhotolo, isiqingatha iglasi yamanzi, Yiphekeni, uze ubunzima. Emva koko, umxube oyile kuyimfuneko ukongeza ijusi 1 orange, isiqingatha iglasi yewayini elibomvu eyomileyo esotha kancinane. Lo mxube kuyimfuneko ukuba athele zilayi isibindi, uze uhombise ngaphezulu izilayi orange.

Ukutya kweeHagu kwesibindi: ukugonyamela kwakhe

Ndiqinisekile abaninzi baye bazama yathengwa kwi kwivenkile ukugonyamela. Ndikholelwe, epheka lakhe, yena uya kuba ngcono kakhulu! Ngoko ke, isiqingatha Kilo of yehagu kwesibindi iziqwenga amancinci. 80 g Bacon yehagu nibanqunqe luyacolwa kakhulu kwaye Qhotsa de itshiswe ioli. Emva koko ke xhoma ipani phezu iminqathe shabby yaye omnye itswele luyacolwa zinqunqwe kunye Qhotsa omnye de zithambe. Emva koko faka kwesibindi, ipepile, ityuwa, kancinane ya nutmeg nut. Cook, ndawagqubuthela ngenxa ukuya nombala segolide. Xa zipholile, uskrole grinder inyama izihlandlo eziliqela. Dibanisa isiqingatha sekomityi yenkomo umhluzi (kungenziwa indawo ubisi) Yiphekeni uze cool kwaye udibanise 100 grams ye ibhotolo. Beat nge Umxhubi de ukuyondelelana kwendlela paste. Ngoko ke esityeni kufuneka anikwe imilo ohambelana (ngamanye amazwi, ukujika, okanye amaso).

Dish of yehagu zesibindi ngu iresiphi Japanese

Nomla- indebe irayisi, zohlanjwa ngamanzi abandayo, ugalelwe nge-40 g ye-ertyisi okunkonkxiweyo, paprika umhlaba itispuni kwaye sihlale ibhafu yamanzi malunga-10 imizuzu engama-50 g mandarins assort ibe ngamacetyana nejongelwe eqhotsiweyo namasi. Emva koko 200 g kwesibindi kufuneka uyinqunqe ibe ngamacetyana ezicekethekileyo, nkxu nganye ibe oyile kunye incwadi esongwayo nerayisi yomgubo (ingqolowa kwaye ayikwazi). Emva koko ke kufuneka uqhotse macala omabini, afefe pepper ebomvu kunye netyuwa.

iziqwenga isibindi sandile umaleko ube mnye epleyitini, yokubeka ngalinye kwambatha Mandarin phezulu, wafefa ne soy sauce. Phezu kwetafile incedwa nerayisi.

Keyiki evela kwesibindi kweeHagu

Ukupheka yenkomo komhlaba. A eemina kwesibindi kufuneka ukusika kunye ibhalbhu ukuba uskrole grinder inyama. Emva koko ungongezi kuyo okuthambile amaqanda-2, a ukhamba cream ezimuncu, 2 amacephe umgubo, ityuwa kunye afefe pepper omnyama. Ngocoselelo phehla lokuxhuba. Oil itshiswe ngepani ngembiza kunye necephe eqhotsiweyo babeka iikeyiki macala-2. Phezu kwetafile kufuneka sinikezelwe kunye nemifuno okanye cream muncu.

Ukutya kweeHagu kwesibindi isaladi

Nazo ze uyinqunqe ibe amakhonkco isiqingatha itswele 2 ezinkulu, olova uqhotse ngeoli. Emva koko faka ku esikiti efanayo kwesibindi aqingqiweyo zibe ngamaqhekeza amancinci kunye Qhotsa de kwenziwa (malunga nemizuzu engama-7). Emva koko wafakwa iminqathe e Korean, 2 diced cucumber zifakwa iglasi isaladi, ngoko iphela isibindi wawaneka bonke enxibe kunye imayonnaise. Isaladi ilungele!