I-cottage cheese casserole - ikhalori yemveliso

Ngokutsho koogqirha, isidlo esisinyanzelo ekudleni komntu ngamnye kufuneka senze i-curd casserole. I-calorie, nangona kunjalo, yenza ukuba kungenakwenzeka ukuba adle kulabo abahlala ngokutya okunzulu kwaye baceba ukunciphisa umzimba. Ngako oko, esi sidibanisi singabandakanywa ngokupheleleyo okanye sivunyelwe, nangona kunjalo, kufuneka senziwe kwi-low-fat cottage cheese kwaye singenashukela. Zingaphi iikhalori ezisekhompini?

Ikhulu lemigrama yale mveliso iqulethe malunga ne-208 kilocalories. Nangona kunjalo, ngokubanzi, oku kuxhomekeke kwindlela ekulungele ngayo. I-Casserole inokwenziwa nge-cumin, kunokwenzeka nge-apricots omisiwe, ama-raisine, i-apula, i-dill, kunye ne-manga. Umxholo wekhalori we-casserole kuxhomekeke kwendlela ephekwe ngayo. Esi sidlo, esiphekwe kwi-oven microwave, siya kuba nesondlo kunokuba senziwe ngokulungelelanisa kwi-multivark.

Musa ukuchaphazela ubunzima bakho kunye ne- curd cheese casserole. Umxholo weCalori ngaphandle kokuzaliswa - akukho ngaphaya kwama-150 kilocalories ngekhulu legrama. Nangona kunjalo, njengomgaqo, inani elipheleleyo lezinto ezinobungozi kumfanekiso oqulethwe kwi-casserole kuxhomekeke kumxholo wekharikhi weemveliso ezivela kuyo.

Ngoku siza kuhlalutya zonke izithako ezenza i-curd casserole. Umxholo we-caloric wale mveliso unokucatshulwa, ngoko sifumana "isisindo" sesitya. Ngoko, thabatha iresiphi ye-casserole uze uqale ukubala:

Kwiqanda elimhlophe, ii-kilocalories ezingama-45, kunye ne-yolk-352, kwi-curds ukusuka kwii-kilogram zama-156 ukuya ku-466, ngokuxhomekeke kwipesenti yamanqatha kuwo, ishukela ingama-398 kilocalories, kwaye i-vanillin ngumnini wama-288 kilocalories ngelikhulu legramu yomkhiqizo.

Kutheni ufuna ukuba uninzi kangakanani iikhalori kwisithako ngasinye, apho i-curd casserole ifaka? Umxholo we-caloric weemveliso uza kukuvumela ukuba unqume ukuba ungayongeza le mveliso kwisakhiwo jikelele okanye mhlawumbi, unokuyenza ngaphandle kwayo.

Izondlo zithi ukutya i-100-150 g ye-curd casserole imihla ngemihla ayiyi kuthintela kakhulu ubunzima bomzimba wakho kunye nemeko yonke yomfanekiso wakho. Nangona kunjalo, ukuba kukho ngaphezu kwama-gramu angama-300 e-dish-calories dish, ke unikwe amakhilogremu angaphezulu. Kwi-curd casserole, ngaphandle kokuzaliswa, kukho ezininzi iiprotheni zezilwanyana, kwaye oku kuncedisa ekwakheni imisipha yomzimba. Esi sisitya esihle kakhulu kubadlali abafuna ukuphambanisa imisipha. Kodwa, ngendlela, ezinye izondlo zibandakanya le ndlela yokutya yokutya ekudleni kokulahleka kwesisindo.

Kodwa kukho enye indlela eqhelekileyo ye-casserole-skim cottage cheese casserole. Iikhalori kulo ziyancitshiswa ngenxa yokuba isiseko se-calorie ephantsi. Kule nqaku siza kukubonisa indlela yokulungisa isitya esingenzi kalisa sakho sibalo.

Ngoko, isiseko se-recipe si-curd casserole. I-caloric content yayo inkulu, ngoko siya kuzama ukunciphisa.

Ukulungiselela i-casserole engenawo mafutha uya kufuna le mveliso yeevenkile: i -cottage cheese engenamafutha angama-500 amagremu, amaqanda - i-2 gram, i-grama ye-semolina, i-100 grams ye-yogurt engenamafutha, i-2 tablespoons ishukela, i-pinch yetyuwa kunye ne-0, 5 ithispoons ye-soda. Zonke izithako zixutywe ngokufanelekileyo kunye, ke zisasaze kwi-baking sheet kwi-oven, kwaye ubhaka. Ungasebenzisi i skillet ukulungiselela i-bass fat fat! Uya kuchitha yonke into! Ukutya okuthosiweyo kuthathwa njengobunzima kulo mfanekiso kunokuba ubhaka ehovini! Ukongeza, i-100 gram yeoli yelanga yetsholongwane, edla ngokusetyenziswa ukucoca, iqulethe i-900 kilocalories.

Ubunzima besitya, esiyilungiselele nge-recipe yethu, kuya kuba ngu-880 grams. Yaye kunye nalo bunzima, i-curd casserole iya kuba yi-950 kilocalories kuphela. Ukuba ulwahlula yonke into, i-100 gram yomkhiqizo iya kuba malunga nee-kilocalories ezilikhulu. Leyo cottage cheese casserie inokuthiwa lula ngekhalori ephantsi. Ngendlela, ukunciphisa isibalo esibalulekileyo kulo mfanekiso, unako nangakumbi xa unciphisa isantya kwisitya.