Imenyu enhle kakhulu yoMntwana oneminyaka eli-One ubudala

Unyaka o-1 ibaluleke kakhulu kunoma yimuphi umntwana. Akusayi kuthathwa njengincinci kakhulu, lixesha lokuba ufundeke kumntu "omdala" wobomi. Kwimeko enkulu, oku kusebenza ekudleni komntwana. Ngeenyanga ezili-10-12 imenyu yengane iqukethe izitya ezininzi ezindala. Isidlo esisisiseko asikho i-puree, kodwa ukutya okuqinileyo, okufuna izakhono ezithile. Ukuba umntwana ujwayele ukutya okumanzi, kufike ixesha lokumnquma kulo mkhuba, unikezele ngokugqithiseleyo kwiitya zokutya kunye nokumfundisa ukuba adle nge-spoon, kwaye kungekhona kwimbumba. Kule minyaka ubudala umntwana usenamazinyo kwaye unokutya ukutya okuqinileyo. Ngoko ke, kufuneka ifakwe kwimenyu yomntwana oneminyaka elilodwa. Kodwa okokuqala kufuneka kube ziincinci, 2-3 cm, ukufunda indlela yokuhlafuna ilula.

Ziziphi ukutya okufanele ndizibandakanye kwimenyu yomntwana wale minyaka?

Imenyu yomntwana oneminyaka elilodwa kufuneka ifake iziqhamo nemifuno. Le yile iivithamini eziyimfuneko, ifayibha, eziyimfuneko ekuphuhliseni kakuhle umntwana. Ukususela kunyaka ukhetho lwezityalo olunikezwa kumntwana lukhula kancane kancane. Kancinci unako ukunika iibhilikiti, ipayipi. Kubalulekile ukuqala encinci - malunga ne-100 ml yejusi yeziqhamo ngemini kuthathwa njengesiqhelo.

Ku luncedo ukongeza izithelo kunye nemifuno kwi-porridges eyahlukeneyo - ngexesha elifanayo liyahlula imenyu. Ngokomzekelo, kwilayisi ungafaka iiapulo, kunye ne-oatmeal - ithanga. Qaphela ukuba umntwana uthanda kakhulu.

Uncedo kakhulu kwintsana kule minyaka i-cherry, i-gooseberries, i-cranberries, i-currants, i-cranberries, i- raspberries, ama-blackberries. Kodwa iidiliya zenzelwe abantwana abadala, kuba Iqukethe ezininzi i-carbohydrate, kwaye kukho ambalwa amavithamini kuwo.

Iimveliso zobisi kufuneka zifakwe kwimenyu yomntwana oneminyaka elilodwa, ziqulethe iiprotheni, iivithamini, amafutha, amaminerali. Kodwa ubisi olupheleleyo lunikezwa umntwana kusenokwenzeka - ngenxa yenani elinyukayo lamatyala enyukayo, abaninzi abanezondlo bacebisa ukuba bangene kuphela emva kweminyaka emibini.

I-Kefir ayiyikuphucula kuphela ukutyalwa komntwana, kodwa iya kuba nefuthe elifanelekileyo kumzimba wayo wokuzivikela. Iqukethe i-bifidobacteria, kwakunye ne-lactic-acid bacteria.

Kulo nyaka uneminyaka yokuqala ukuba unike umntwana wengwabi. Kukho amaninzi amaninzi okulondolozwayo kunye nemibala yezobugqwetha ezinokuthi zenzeke. Ngoko ke, nangona kulunge ukunciphisa i-yoghurts yabantwana ngokuhlala kwideshifu emfutshane.

Kule minyaka kuphela umgangatho wemveliso yobisi enotyiweyo akufanele ibe ngaphezu kwama-200 ml ngosuku. Ziye zibonakaliswe ngobuninzi be-acidity, kwaye umzimba womntwana awukwazi ukuhlangabezana nesabelo esikhulu.

I-Cottage cheese iyimfuneko, njengomthombo we-calcium kunye neprotheni. Kodwa iqukethe iiprotheyini ezininzi, ngenxa yento engeyona into elula yokugaya. Kwakhona, ubale iziqephu zakhe, umgangatho wengane awudluli 50 g ngosuku.

Kwaye ukhilimu omuncu, ushizi kunye nekhefu kungcono ukuzisa kancane kancane kancane.

Ukusetyenziswa kwezidalwa ezivela kwiiyolo ezahlukeneyo akunakuphikiswa. Iyona nto ibaluleke kakhulu kwimenyu yomntwana oneminyaka elilodwa i-buckwheat ne-oatmeal. Azikho zonke izityalo eziluncedo ngokufanayo. Ngokomzekelo, i-semolina eyaziwayo ayityebi kwiivithamini, iiminerali kwaye iqulethe i-gluten, enokubangela ukubola. Ngoko ke, akukhuthazwa ukuba bahlanganyele kuyo. Ilayisi iguguzwa lula kwaye igalelwe, kwaye ingqolowa iyimvelaphi ye-selenium, kodwa kufuneka iqhube kakuhle.

Umntwana oneminyaka elilodwa unokukwazi ukunikezwa nge-steam cutlets kwi-low fat fat, inkukhu, i-turkey, inyama yomvundla. Iziqwenga zenyama zonke ziya kuba nzima ukuhlafuna, ngoko kukutya okutyayo kukutya. Kwakhona, inyama ilungiswa ngokusa kusasa, ngokubhekiselele ekubanjweni kwayo komntwana kufuna ixesha elide. Iintlanzi ezincinci zintlanzi zinokupheka kanye okanye kabini ngeveki, kunye neqanda elilodwa kufuneka libe kwimenyu yentsana yonke imihla. Ngokunyamezela kwiprotheni yenkukhu, amaqanda ezinqanawa afanelekile. 1-2 amaqanda amancinci athatha indawo yenkukhu.

Sekunjalo abantwana banjengezinto ezihamba phambili, kodwa ngomnyaka kusekuseni ukuba basebenzise iishokoleta zeeseyile, iinqebhoko, ii-cookie ezicocekileyo. Kungcono ukuthabatha ingqalelo kwi-marmalade, i-pastille ne-jam, eyenziwa kwimveliso engokwemvelo.

Kwaye ukutya imvana kule minyaka kuyimfuneko amaxesha ama-5 - isidlo sasekuseni, isidlo sasemini, isidlo sasemini, isidlo sasemini kunye nesidlo sakusihlwa.