Iluncedo ngaphezu ginger: amacebiso amayeza emveli

Ijinja ithathwa ngokuba nje iziqholo ezithandwayo kunye okunencasa ekuphekeni, kodwa omnye izityalo ezininzi odumileyo amayeza, nto leyo isetyenziswa kunyango izifo abaninzi.

Iluncedo ngaphezu ginger? yayo kwezonyango ziye abawaziyo ukusuka kudaladala. Ngenxa yoko, i-Chinese yamandulo ezimbini zeminyaka nesiqingatha edlulileyo kusetyenziswa unyango njengomkhuhlane. Ngelo xesha American AmaNdiya waphawula ukuba ginger decoction yamnandi ngeyeza isicaphucaphu. EJapan yamandulo, India, mpuma Asia wasebenzisa engcanjini yalo mveliso, yaye eYurophu, oku nokuba ibekwe njenge "magic imbumbulu" arhente umbala kweso sibetho.

Ngomhla umbuzo oko kuluncedo ijinja iingcambu, ngokwanelisayo lula ukuphendula. All of ixabiso layo ngenxa yokuba engcanjini isityalo iqulethe inani elikhulu weevithamini, acids kubalulekile acid, iiminerali. Ngokukodwa, ezi zinto "fundamental" lwesintu iivithamini umzimba B1, B2, C, kwakunye potassium, zinc, isodiyam, kunye nezinye neoli kubalulekile.

Kulungile, ngoku ukuba yeyona ibalulekileyo yale nqaku, apho uya kufumana zokupheka for amayeza ngaphandle ginger.

Yintoni ginger luncedo njengomkhuhlane

Umkhuhlane ngokugqibeleleyo iSADC zombini zothintelo kunye nonyango kunye nokusetyenziswa isityalo ochaphazelekayo. Ngoko ke, ukuze kupheliswe iimpawu ezingentle eziyelelene esi sifo, kucetyiswa ukuba uthathe-¼ itispuni ijinja ingumhlaba ukuba urhulumente lomgubo, uyithululele nje amanzi abilayo (ikomityi enye). Emva kwemizuzu emi-5, usele iimela, yongeza ubusi kunye intlama yejusi yelamuni ukunambitha.

Ukususa ingxinano kunye ekweneni impumlo, tha fresh ingcambu ijinja kwi grater entle kakhulu kwaye buthi ijusi. Xuba ubusi kunye juice ginger zobukhulu alinganayo (umzekelo, itispuni) uthabathe kathathu ngemini.

Ukuba izwi uyarhwexa, wena ufumane umxube ngempumelelo ilandelayo. juice ijinja (itispuni) waye kuxubana mali olufanayo yejusi yelamuni kunye uwathandabuze. Thatha le iyeza ubuncinane izihlandlo ezithathu ngosuku.

Xa intloko bahlukunyezwe ngokuchasene nentsukaphi sinusitis lusekiwe, thabatha ginger umgubo (isiqingatha itispuni) kufuneka exutywe ngamanzi ashushu. Bemthandele ngelaphu okanye itshefu ukufunxwa iyeza kwaye qhoboshela ebunzi imizuzu engamashumi amabini. Emva kweli xesha, ahlambe ngenyameko.

E Tibet, naye ginger ethandwayo. Indlela ukupheka simswelise Tibetan anti-ezibandayo? Thatha amanzi (0.5 L), ubisi (0.5 l), stud (10 iiPC.), Cardamom (10 iiPC.), Ijinja Ground (isiqingatha itispuni), iti eluhlaza ngaphandle neencasa (iitispuni ezimbini). Galela amanzi ngendlela epanini lwawo, wobulawa sethumba, ukongeza comminuted ubulawu, iti, ginger. Emva ngomzuzu, ukongeza ubisi aze alinde de ulwelo amathumba. Emva kwemizuzu emibini, ukucima, bayigubungele enesiciko imizuzu emihlanu ukuba niyinikele, iti, uze ubunzima. Sela eli yeza kusasa, ngaphandle ukongeza kuyo nantoni na enye - akukho iswekile, akukho nobusi.

Yintoni ginger luncedo kwinkqubo yokwetyisa?

Ezi zixhobo zilandelayo zilungiselelwe ngokusekelwe esi sityalo, kakuhle oko kuyanceda ukuze amkhulule inkantsi kunye neentlungu emathunjini kunye nesisu. kuphela kubalulekile ukukhumbula ukuba ukopha isilonda esiswini amalungu Peptic abakwazi ukusebenzisa ezi zokupheka.

Ukuphelisa sisisu amahlaba emathunjini maluqhutywe ngolu nantsi indlela. Galela isiqingatha ikomityi yeyogathi (ngaphandle ongeziweyo, zendalo) kwaye udibanise umlinganiselo ofanayo wamanzi ebilisiweyo. In ukuxuba ulwelo ijinja umgubo (1/4 itispuni), kwaye nutmeg efanayo (phantsi). Usele amayeza.

Ukuba unesifo isicaphucaphu ukugabha, wamkele umxube olulungiswe ijinja (1 itispuni), kunye juice itswele (1 TSP).

Xa intlungu esisu kwisiqalo of urhudo miri kwingingqi yosana imali encinci juice ginger.

Le ginger iluncedo kwabo buso?

Ukuba sigula motion, ukuba esi sityalo - a amayeza yokukwamkela ezizezinye. ukusela nje isiqingatha seyure phambi kokuba uhambo isiqingatha ukhamba juice ijinja uze usele phantsi iglasi yakhe yamanzi izimbiwa, amanzi ithafa okanye iti.

abafazi abakhulelweyo basoloko bekhalazela ukuba ngequbuliso iqala yiwa kwisithuthi, kodwa ngaphambi kokuba le ngxaki ayizange ulandelwe. Kulo mzekelo, oko kuya kunceda iti abaqhelekileyo ekuvuseleleni ginger. Sika ingcambu zegazi ezingcakacileyo, bayigubungele ngamanzi. Yibilise ukuba imizuzu eli-15, apholileyo, ukongeza intlama yejusi yelamuni kunye nobusi ukuba incasa basela phambi uhambo.

Le ginger iluncedo ukuncipha?

Ijolise ukukhawulezisa ukutya, leyo, njengokuba usazi, abantu utyebile behlisa. Ngako oko ke kucetyiswa ukuba kangangesiqingatha seyure phambi kokuba kwesidlo ukuba usele iglasi le yesiselo. Nothango lwaso ginger root (itispuni), zihlanganise mali efanayo begalikhi ya. Galela abilayo oluludaka amanzi (ikomityi enye). Ukunika amayeza real nemizuzu engama-20, ubunzima kunye kuyisela ngeedosi ezintathu wahlulwe imini yonke. Kuphela apha le ubusuku ukuba zidle akufuneki ibe le iti.