Intlungu ethunjini

Amaxesha amaninzi yenzeka ukuba umzimba, kona kusebenzayo ngathi iwotshi, lokusula ezibilini yonke imihla ngexesha, ngesiquphe wankqonkqoza bayaphuma kwisingqi yesiqhelo. Ngokuthe ngcembe eqalisa ukuba 'ukusebenza' imihla yonke ezimbalwa, okanye nangakumbi, ngaphandle kwesizathu xa iqala norhudo. Ilishwa evela kulo mzekelo, baqale aphazamise ubomi obuqhelekileyo, kuba uxinzelelo kuhlolwe.

Ungazama ukuqalisa ukujongana oluthile yabo. Ngokuba lo nokuqunjelwa inokusetyenziswa ngokulinganisela amanani isisu, singatya ukutya neselulosi okanye neselulosi - iitapile nowezonkana ezisicaba ezingenagwele, ertyisi kunye nezinye iimbotyi, amaqunube, bran ipapa. yesisu udikwa akuthethi akubanyamezeli imveliso yobisi kunye nobisi, ngokunjalo izinto ezenziwe ngengqolowa. Kufuneka kuthintelwe kangangoko kunokwenzeka ukuze senze iimveliso ezinjalo, ubuncinane kangangexesha elithile.

Urhudo kuyimfuneko ukunciphisa amanzi okusela, ekubeni kwenyusa isixa isitulo kwaye iququzelela inkqubela egudileyo ukutya ukuya emathunjini. Nomphumela ofanayo ngayo caffeine, ekhuthaza peristalsis, ie, zonke iimveliso eziqulathe caffeine - ikofu, itshokolethi, iti, iziselo cola - Nathi kufuneka ngaphandle kwizidlo.

Kukho elinokuvela labantu abanesi kwesisu disorder usongela kuqala - kwabadla ngaphandle. Fast ukutya, cafes kunye zokutyela, nokuba banikela isidlo kakhulu okumnandi, qiniseka ukuba ukongeza isinongo kwabo ukutya ukuze beve, kuquka etsolo, ukuba qiniseka ukuba kungakhokelela kwizifo ezahlukahlukeneyo phecana zesisu. Ngoko ke, kweli xesha, akukho nto ilunge ngaphezu ukutya ekhaya, bayilungisa ngezandla zabo.

Enye into kunempembelelo ezaneleyo umsebenzi eqhelekileyo emathunjini - umzimba.

Ukuba self-unyango ingakhokeleli iziphumo ezihle, sigulo akuthethi kwenzeka ngohlobo urhudo okanye ukuqhina, ukongezelela kukho kwakhona intlungu ethunjini, ngoko qiniseka ukuba udibane nogqirha.

Le kuyaphela ezinokubangelwa naziphi na iimpazamo ekutyeni, amava ngokweemvakalelo, sezizathu, njengokuba umthetho, kakhulu kunene.

Kodwa ngethamsanqa, amayeza namhlanje sele uyakwazi ukucima indlela organ onesifo kuzolile nomonde, kwaye susa iintlungu ethunjini.

Ngoko ke, ukubonakala kwezi mpawu kufuneka oku kulandelayo, ngaphandle kokulibazisa, ukuba bafune uncedo specialist - kuba phambi igazi ithe; ngequbuliso komzimba; sorhudo ebusuku; ubuhlungu isisu, ngamanye amaxesha kunzima.

Ngesiqhelo yesisu anzima, syndrome ubizwa ngokuba "syndrome kwesisu nochuku". Kubonakala ukuba ngenxa yale sifo iqala kwi guts "imvukelo 'into ihamba yokubola ukuduma esiswini, ukuqunjelwa, urhudo okanye ukuqhina, isixa esikhulu yerhasi, yokuthuthumbisa mzuzu esibi, kukho iintlungu emathunjini.

Ukuze siqonde isizathu sokuba kukho buhlu- amathumbu, ebangela isifo, oko kuqala kuyimfuneko ukuseka kanye ukuba kubuhlungu: ukuba iintlungu uza phambi kokuba inkqubo defecation, kokukhona oku usindwa yokutsala organ kunye ukwetyisa emzimbeni womntu, ekuthiwa emathunjini.

Izinto ezibangela intlungu iimpawu zezi zilandelayo:

• ukudumba emathunjini amancinci okanye enkulu - ummandla isibetho ngeenxa inkaba;
• isifo isisu - iintlungu yenzelwe kummandla yosana;
• yokulunywa appendicular - iintlungu unika kwi Umlenze wasekunene;
• ukudumba ikholoni sigmoid, segazi, emathunjini, sisilonda sikabhobhosi, umhlaza sigmoid okanye usihla colon - intlungu ithambo iliac lebhokisi umnqonqo ukuya ithambo zangasese;
• isifo ikholoni - iintlungu kwangoko phambi kweenyawo;
• umonakalo isisu - iintlungu inikwa esifubeni;

Ngamanye amaxesha abasetyhini ngexesha exesheni okanye phambi kokuba sexesheni iqala ngasekhohlo intlungu emathunjini. Ngokuqhelekileyo ke iimpawu okunzulu hormone.