Bubnovskaya mshini. Usebenzisa oogqirha inkqubo Bubnovskaya

Ingakumbi kubantu abanengxaki nenkqubo musculoskeletal, eyenzelwe kuyi nemiba Bubnovskaya. It ikuvumela ukuba ukomeleza inkqubo dystrophy, sizohlukana iqolo, kwakunye ukuthintela ukwenzeka disc herniated.

I kinezeterapii Umongo

UGqr Bubnovsky liphuhlise indlela ekhethekileyo ukuba unyango kunye nokukhuselwa kwezifo namalungu, eli leyo kukuba ubutshantliziyo intshukumo kuphela unako ukubuyisela ukusebenza okuqhelekileyo izihlunu ezibuhlungu. Kinezeterapiya ezijolise ekudambiseni ubuhlungu kwimimandla echaphazelekayo. Akukho iziyobisi, akukho iinaliti abakwazi ukubuyisela ngokupheleleyo kwegazi kunye flow nkovu ngesiqhelo kwi izihlunu umzimba wethu. Bubnovskaya kuyi ivumela ukubuyisela yokunikwa izinto okuphathelene kuyimfuneko, ioksijini inwebu kwezihlunu nokubuyisela ukushukumiseka ezidibeneyo. Noko ke, umzimba kufuneka kwenziwe kuphela emva kokubonisana kunye nogqirha wakho.

Ukuze ubonise iiseshoni kwi mshini Bubnovskaya

Le ndlela therapeutic kakuhle ifanele ukuba unyango lwesifo sisiba mandundu disc, samathambo, iintlungu kwamalunga emagxeni. Kwakhona, kuyi nemiba Bubnovskaya esekwe kakuhle kunyango iSifo ezifana arthrosis ye edolweni, koksoartroz. Kwakhona siqeqesha indlela kuboniswa ukuphazamiseka kwinkqubo enzala: prostatitis, namandla kunye hemorrhoids. Kubalulekile ukuphawula, le uthomalaliso kusetyenziswa ngexesha kwimeko yesiqhelo emva utyando kwi umnqonqo kunye namanye amalungu angaphakathi, ukuhlaselwa yintliziyo transferred kunye stroke. Lo mshini Bubnovskaya Kucetyiswa ukuba nokuthintela zokufota, isifuba, izifo enyama yangaphakathi, ukungachumi. Kukho kwakhona iseti eyodwa olulandelenayo kumabhinqa akhulelweyo, injongo yazo kukuba ukuthintela intlungu ngasemva, imithambo yegazi varicose.

Ikopi zolu mshini

Kukho iinguqulelo ezininzi kule fowuni. njengomhalthi owodwa (MTB-1) Okunye ezimbini ibloko ujikelezo (phezulu nasezantsi), yaye omnye eliphezulu, apho ezisisigxina. Ngokusebenzisa iibhloko intambo passes, mvisiswano leyo, kwelinye icala, iqhotyoshelwe kwiseti yezinto. Ukunqabiseka isikhundla sakho okanye Ungayami ukuvumela nezibambo elifutshane elide. Bona kubekwa neentsimbi nkqo ezantsi. Kwakhona, kusenokubakho imilenze amabini anesine (nkqo). Lo mshini Bubnovskaya MTB-2 nesakhelo ezimbini kwibhentshi. Ngenxa kwiiarhente weighting ephunyelelweyo impembelelo anti-womxhuzulane, oko kukuthi i-uxinzelelo umnqonqo engekhoyo. Ngenxa yokuba lo mshini lixhotyiswe ezahlukeneyo imithwalo ubunzima, uyakwazi ngamnye ukukhetha ulwabiwo okuthe tye wena. Le yunithi nga ithathe yonke gym, ukuba kuphela ngobuchule ukhethe isethi olulandelenayo. Noko ke, ukuba ixesha okanye ithuba lokuba ukutyelela zokwenza umthambo apho, unako ukuthenga izixhobo ukulungela ekhaya Bubnovskaya.

Ingaba yimalini simulators

Kuba nokudlala loguqulelo ekhaya MTB-1 khulu. Price kuxhomekeke iseti kwempahla ezifakwe (20-100 kg), kwaye ukuphakama yesakhelo nkqo. Kwakhona, enye indibano eyongeziweyo ziquka udonga Swedish. Eyona ndlela ilungileyo ekhaya - umqeqeshi Bubnovskaya, intengo kuluhlu 68000-90000 engange. zokwenza umthambo abaninzi (kunye nezibhedlele) bundle izakhiwo zazo ukhetho olubiza kakhulu. Ukulungiswa nodonga Swedish liya kuxabisa malunga 170,000 engange. Uluhlu olubanzi beemvavanyo uyakwazi ukwenza kwi izixhaso ezine nkqo. Loo kuyi Bubnovskogo (ixabiso yi malunga 280000 engange) sele kukhethwa ibekwe kumaziko ezempilo.

Ziziphi ifaka izakwenziwa a mshini

Iingongoma eziphambili ezahlula le divaysi - yinto inkqubo decompression kunye antigravity. Xa ukuqeqesha umzimba womntu esithubeni. Ngeli xesha, izihlunu kunye namalungu baphumle, twa. Layisha kuncitshiswa izihlandlo eziliqela. Oku kunegalelo yokuduka intlungu. Ekusoluleni zazibenza amalungu vzaimokontakt. Ngenxa yale intlala akanakufane ukuba ukucima. Uqheliso kwi lo mshini Bubnovskaya kakhulu ezahlukahlukeneyo. Ukusetyenziswa unezandla zozibini, unako ukusebenza kakuhle izihlunu emqolo wesibeleko, amagxa. Unakho ukwenza iinyawo ROOTN okanye stepper motion. Oku komeleza emqolo, ikhuthaza kwegazi olunzulu kwi amalungu zangasese. imithambo ezinjalo, iingcali bacebisa kwi zizifo ezahlukahlukeneyo izifo. Backaches deflections olusebenzayo (ngazitho zine). Kubalulekile ukuphawula ukuba lonke uqheliso lwemisebenzi zikhethwe kuphela ngamnye. Yaye ekuqaleni, isigulane ngasinye ivavanywa axilongwe yi oyingcali, ngubani siphicotha ummandla omkhulu ucinezelo. Ikhosi ngokupheleleyo kunyango iqulathe izigaba 3 (ixesha iinyanga 3). Kukhuthazwa ikhefu elifutshane phakathi kwabo (malunga ngeveki).

Iimpawu kunye Benefits ndlela Dr. Bubnovskaya

Ezijongene nemiba ngemiba yezemfundo Bubnovskaya kuyi sikhuselekile ngokupheleleyo, ezinye iinkqubo eyenzelwe ngokukodwa abantwana, abasetyhini abakhulelweyo. Spine ezenzweni ezinjalo zimpahla, nto leyo ibaluleke kakhulu izifo ezibukhali ezifana Ithemba, waphuka. Iimpawu abuhlungu zisuswa kuphela ngenxa yokuba oovimba lwangaphakathi umzimba, kodwa hayi kwi ngeendleko iziyobisi. Esebenza ngayo izihlunu amahle nzulu emva, nto leyo ekhokelela ukuba ukwandisa izondlo benawo, ukulandela iimpawu. Ukongeza, ekufunyanweni lo mshini ukusetyenziswa ekhaya, akukho mfuneko ukutyelela lokuzilolonga. Inika ithuba lokuba bafunde phantse onke amaqela kwezihlunu: .. isihlunu esineendidi kumaphephandaba, ezinqeni izihlunu, njl Iseti kakuhle ekhethwe beemvavanyo akukho luncedo kuphela izihlunu zomzimba, kwaye yandisa ithombo legazi ukuya ithambo. Ngenxa yoko, amalungu baphinde ukuhamba zabo zangaphambili, iqinisa imisipha kunye nemisipha.