Menu--ubudala. Yintoni abazali kufuneka bazi

De yokudla kunyaka umntwana kakhulu kungaphelelanga: nokuncancisa, isondlo iyavumelana, isidudu, isuphu, iziqhamo kunye okubizwa yemifuno. Menu--ubudala obanzi kakhulu. Kakade ke, izitya emnandi kunye ubulawu, eyemayonnaise ukuba akukho kuyimfuneko, kodwa izondlo kunye neevithamini eziyimfuneko kunye neetyuwa ezifunekayo.

ubisi

Ukuba umntwana kuthatha incum, kuhle. Loo ubisi lwebele kwi abo baneminyaka eli-kunyaka menu yeyona kufanelekile oko iqulethe zonke izondlo. Noko ke, elinye layo sele asanelanga, olungeyomfuneko kunye nezakhi zayo (itshizi, iyogurt). Imali iyonke iimveliso zobisi kufuneka ube sele 1000-1100, i

soup

abaneminyaka-ngonyaka kufuneka iquke i menu isuphu okunesondlo kunye iitapile, iminqathe, beetroot, zucchini, ithanga, ikhaphetshu, cauliflower, fennel kunye isipinatshi. Ngoku, hayi ukuba bonke usile zibe okubizwa kakuhle ngokwaneleyo, uyipheke ukuba usana bafunda ukuhlafuna ngokwabo.

inyama

Ngoku kufuneka ongezelele nokwandisa umntwana ukutya kunyaka-ubudala. Le menu kufuneka ibandakanye izitya inyama yenkukhu, yemvu ibhityile, yenkomo. Okubizwa na kutshintshwa cutlets, meatballs, casseroles kuhlanganiswe nemifuno. Inyama onikeza umzimba encinane mfuneko neeprothini ukukhula kwezihlunu. Kodwa konke okulungileyo ngokulinganisela, kufuneka uqale kunye iinxalenye ezincinane.

fish

Umntwana unyaka omnye menu ubudala kufuneka ibandakanye izitya yeentlanzi. Ziquka phosphorus kunye ayodini (iintlanzi zolwandle). Ekuqaleni kusenokuba cod, pollack, ngoko kufuneka ukuba bandise. Fish ukunike ebilisiweyo: ebilisiweyo, ngoko susa onke amathambo, ayenze okuthambile inyama kunye okuphekiweyo Burgers. Kweli xesha le 50-70 g le mveliso evekini ziya kuba ngokwaneleyo.

Kashi

abaneminyaka konyaka kunye menu kufuneka ibandakanye cereal ubisi, ingakumbi oats kunye buckwheat. Kungcono ukubondla sasekuseni kongezwe imali encinci ibhotolo - hayi ngaphezulu kwe 6-8 grams ngemini.

Isaladi, amazambane ezicujiweyo

Fruit neesaladi yemifuno iindidi ukutya lomntwana. Ukwazisa ukuba balumke ngexesha isidlo esikhulu, kungekhona ungatyanga. iqhekeza nganye entsha iziqhamo (zemifuno) - iintsuku ezintathu emva kokuba ezidlulileyo. Ngoko kuya kuba lula ukubona ngokuchanekileyo allergen kwaye ingabandakanywa de kwiminyaka kamva.

oli yemifuno

namafutha omnquma enokutyiwa in inani amachaphaza zokuqala ezimbalwa ukuya itispuni e-1 emva makabekho yokudla yomntwana ngemihla. Ifakwe kwi okubizwa semifuno okanye isuphu.

amaqanda

Le sac ukuqala ukupha ezinokutya, ngokuthe ngcembe bazisa ubungakanani zesi kwisiqingatha. Kunyaka onesiqingatha ngobunono lesitofu iiprothini ngohlobo i omelette 1 iqanda kunye namanzi. Sac (amaqanda begilana), umntwana kufuneka ziyidle yonke ngeentsuku ezintathu. Ukuba amaqanda ziya bayaliwa, ungasebenzisa izagwityi, kodwa kungcono ukuba umntu onjalo wabantwana. Khumbula: iqanda ekrwada kunokuba yingozi nje kuphela abantwana kodwa abantu abadala.

Sugar netyuwa

Sweetest ukuba kufundiswa abantwana abangaphantsi kweminyaka konyaka omnye, - isiqhamo kunye ezizodwa neebhiskithi zabantwana. Akukho iswekile, ingakumbi iilekese.

Ityuwa iqulethe sodium nto leyo efunekayo ukuze umzimba ngamanzi netyuwa exchange. Ngoko ke, isuphu, ezicujiweyo, okuthambile ungadibanisa ityuwa (kwincam blade).