Iikliniki kaDkt Gavrilov, isikhungo sokulahlekelwa kwesisindo: idilesi, ukuhlolwa

Amaziko okunciphisa nokulungisa isisindo somzimba sikaDkt. Gavrilov sisezindaweni ezininzi zaseRashiya. Umviwa weSayensi yezoNyango, ugqirha uMikhail Gavrilov unceda abantu abanomthwalo wabo ofikelele kwindawo ephambili. Ingcali inika ithuba lokubuyisana, ukubukeka kakuhle, ukholo kuwe kwaye uqinisekise ukulahlwa kwezinto ezinzima. UDkt. Gavrilov unesatifikethi samazwe angaphandle aqinisekisa ubungcali bakhe kunye nobuchule ekuxazululeni iingxaki ngeesigaba ezahlukeneyo zokunyanya.

Ugqirha we-Gavrilov yokulahlekelwa kwesisindo

Iminyaka engama-20 iqela labantu abanjengengqondo phantsi kolawulo lukaGavrilov liye lasebenza ekuxazululeni iingxaki kungekhona nje ngesisindo, kodwa kunye nokubunjwa kwothando kunye nendlela yokuphila enempilo. Umsebenzi oyintloko unciphisa ubunzima kunye noncedo lokulungiswa kwengqondo. Iingcali zekliniki ziqale zinike izigulane ukuba zikhethe ukukhuthazwa, kwaye zinciphise iingqungquthela zengqondo ezivimbela ukulahleka kwesisindo. Kubaxhasi abancinci, amaqela, amaqela kunye neeklasini ziqhutyelwa.

Iklinikhi inika ingqwalasela enkulu kwondlo lwezigulane zabo. Ukutya okuphantsi kweekhalori akulona uhlobo olufanayo lokutya. Imenyu ingahluka kwaye ihle. UGavrilov ukholelwa ukuba ukubala iikhalori zokutya ezithathwe ngexesha lomhla kuyimfuneko kubo bonke abantu ababukele ubunzima babo. Abaxhasi bekliniki banikezwa ngeetafile, apho iirephepheni zokulungiselela izitya kunye neekhalori zeemveliso zimiselwe. Ziyakuvumela ukuba ucwangcise ngokufanelekileyo ukutya kwakho ngexesha lokulahleka kwesisindo.

Kwizigulane, iinkqubo zonyango zijoliswe ekuphuculeni ukunyaniseka kwesikhumba. Ukuxhasa umzimba kwisigaba sokulahlekelwa kwesisindo, ukutya okuhlukahlukeneyo kokutya.

Inkqubo ye-Intanethi

Akuyena wonke umntu unethuba lokutyelela iklinikhi ngokwayo. Kuba izigulane ziqhuba ukuqeqeshwa kwewebhu kunye nethuba lokunciphisa umzimba ngokungafi. Iipakethi zeenkqubo ezizodwa zisebenza kwaye ziphuhliswa, ubuchwepheshe obutsha kunye nezindlela zisetyenziswa. Inkqubo yokulahleka kwesisindo esiphambeneyo iquka:

• I-psychotraining Basic.
• Abaxhasi bee-Escort ngefowuni okanye skype.
• Ukudala ikhabhinethi yangasese, apho idayari igcinwa khona, iimvakalelo zibhalwa, i-calculator yekhalori isetyenziswe, ishedyuli yokulahlekelwa kwesisindo igcinwa.
• Ikliniki ye-intanethi ibamba ii-webinars zamahhala. Kwakhona, kukho ithuba lokuncipha umzimba kunye nabantu abanomdla kunye nokujonga izinto zokugcina izinto.

Kwiklinikhi unako ukunciphisa umzimba, ungazondli ngokutya kunye nokulamba indlala. Yaye indlela eyahlukeneyo yeengcali iza kunceda ukulahla iikhilogram ezingaphezulu ngaphandle kweengxaki, ezingabuyi.

Iikliniki zaseSt. Petersburg

Iziko lokunciphisa ubunzima beSixeko saseSt. Petersburg, esiseMichurinskaya Street, indlu ye-12, ifakwe izixhobo zanamhlanje kunye neengcali eziphezulu. Iikliniki zaseSt. Petersburg ziqala ukukhokelela isigulane, esele senze izifo zokuxilongwa kwezonyango ezininzi. Ikuvumela ukuba ufumanise imbangela yobunzima obunzima. Emva koko uqeqesho lwengqondo luqhutyelwa, oluququzelele ukuziphatha koxanduva lwezokwelapha nolwazi lwezengqondo endleleni yokuvisisana. Umsebenzi waliphi na ikliniki yaseSt. Petersburg kukubuyisela abantu ukuzithemba, ubuncinane, impilo kunye nethemba. Iintsuku ezi-4 kuphela kwonyango lwangaphantsi kunye nomzimba uphinde wakhiwe kabusha, uqala ukulahla i-ballast. Ikliniki iya kunika ukutya okukhuselekileyo kunye nokunceda ukugcina isiphumo sokugqibela.

Iindlela ezisebenzayo zokulungiswa kwesisindo, ukugcinwa komgangatho wengcinezelo kunye nokunyangwa kwezifo ezithintekayo ngaphezu kwekliniki kaDkt Gavrilov, amaziko angonyango alandelayo anikezela:

• "Iikliniki yeMithi yokuPhepha";
• "Clinic Family Family";
• "Iklinikhi ye-1";
• Studio "Elizabeth".

Imisebenzi eqhelekileyo yeKliniki yaseGavrilov

Iziko lokunciphisa ubunzima lenze konke okufunekayo ukuqinisekisa ukuba ukulahleka kwesisindo akukhululi, kungabonakali kwaye kwakungekho nemiphumo engathandekiyo kumzimba. Kulo kliniki usebenzisa:

• Iprogram enelungelo lobunikazi elijolise ekubuyiseleni impilo kunye nokunciphisa amanqamzana omzimba, okuquka iindlela ezibanzi kunye nomsebenzi ngamnye ngesigulane ngasinye.
• Iingcali zekliniki zinezodiploma zisebenza iiyure ezinde kule ndlela.
• Ikliniki kaDkt. Gavrilov isebenzisa uphuhliso olutsha kunyango lokunyanya.
• Inkqubo ekhoyo yabantu abafuna uncedo iquka iinkqubo ze-intanethi kunye nokuthatha inxaxheba kwi-webinars.

Zonke iinkonzo zinikwe umrhumo. Isigulane sinikwa intengo, ebonisa iindleko zeenkonzo ezinikezwa kliniki kaDkt. Gavrilov. Amanani afikelelekayo, kwaye isantya sesiseko sisuka kuma-ruble ayi-18.

Isimo sengqondo somuntu ukulahlekelwa isisindo

Ukuze uqale ukulahlekelwa isisindo, kufuneka ube nesimo sengqondo kunye nesishukumiso. Isizathu sokulahlekelwa iikhilogram ezidlulileyo kufuneka sivela kumntu ngokwakhe. Oku akufanele kube, umzekelo, ukukhawuleza kumlingane, intombi okanye intambano. Ukubeka iinjongo zokunciphisa umzimba, ukuba ube njengomntu, ngokuqhelekileyo akasebenzi.

Isisusa esihle kukuba umnqweno wokugcina nokugcina impilo, ukuphakamisa izinga kunye nomgangatho wobomi. Iinjongo, ezijolise ekutshintsheni ukubukeka, kaninzi ayisebenzi. Umgaqo oqaqambileyo kunye nesiqubulo esithi "Zibukele kwaye uqonde ukuba kutheni ufuna."

Indlela elula nesenzo endleleni yokulahlekelwa ubunzima

Indlela elula yokulungelelanisa ukuphelisa ubunzima obuninzi kukuba:

• Ukuchonga izisusa zobuqu kwiimfuno zokulahla iikhilogram ezingaphezulu.
• Ukubeka iinjongo, masithi silahlekelwa i-500 grams yesisindo ngeveki.
• Umzimba awukwazi ukusebenza njengewashi, kwaye kwindawo ethile siya kuvuma ukungaphumeleli. Kodwa akusiyo isizathu sokuphelelwa yithemba nokuqinisa ukutya.
• Yeka kukutya okubamkelekileyo, akukho ntlungu, akukho miphumo emibi.
• Ziqonde ngokwakho, yintoni ekhusela ukuxhasa isikolo esikhethiweyo sokutya okukhuthaza ukutya ngokutya okanye ukudlula ukuqeqesha.
• Ukufundisa iindlela zokuphumla nokuxinwa kwengcinezelo.
• Ukuqonda ukuba ukunqoba komntu kubaluleke kakhulu.

Kubalulekile ukuba umntu omncinci aqiniseke ukuba yonke imizamo ayiyi kuchitha ize, iipounds ezizithiyo ziya kuhamba kwaye isibalo siya kuthatha isimo esifanelekileyo. Xoxa nabantu abancinci. Ukubukeka kwabo mabavuselele kwaye bazincede bazivuselele ngokwabo ukutshatyalaliswa kwesisindo kunye nempilo. Musa ukudimazeka ngokubonakala kwakho. Nguwe kuphela ukuqala kwendlela yokufumana ukuvisisana.

Ukutya ngendlela yeGavrilov

Isondlo esifanelekileyo, esakhiwe yikliniki kaDkt. Gavrilov, akunzima ukuyigcina, kwaye iimveliso ezisetyenziselwa ukutya zifumaneka. Ingundoqo yesondlo kukufundisa abantu ukuba bahlale belawulwa yindlela yabo yokutya. Kubalulekile ukuzimisela ngokucacileyo ukuba zeziphi iimveliso eziza kushiya ubomi bakho ngokusisigxina, kwaye ziza kukunceda ukugcina umzimba ngeliphimbo, ngelixa kungengeniso ekutsalweni kweentlobo ezinamafutha.

Ekudleni kwakhe, uDkt. Gavrilov uquka uluhlu lokutya okuvunyelwe. Ezi ziquka:

1. Yonke imveliso yeparafini kunye nama-pastries.
2. Ukutya okukhawulezayo.
3. Iifatata ezidibeneyo.
4. Chocolate.
5. Iziphuzo ezinxilisayo ngegesi.
6. Ukutya okusemathinini.

Ukutya okunokudliwa ngexesha lokutya: iindizi ezisanda kulungiswa, iitshizi, imifuno, izityalo, i-bran. Izityalo, zonke ngaphandle kwamabhanana, ungadla ubuninzi obungenamkhawulo. Kwaye, ke, ukuqeqeshwa ngokomzimba kuyimfuneko. Ukuba akunakwenzeka ukutyelela i-gym, ngoko kufanelekile ukuhamba ngaphezulu, ukuhamba, izisipha zokusebenza kunye neekhalori ezidlayo.

Izibonelelo zokutya

Injongo yokutya kukufundisa isigulane ukuba sidle ngokufanelekileyo. Ngethuba lokugcinwa kwalo, akudingeki ukuba uhlale elambile, kuba ukutywala phakathi kokutya kuvunyelwe. Ukutya kukunceda ukuzithobela, kukunyusa ukuzithemba. Kodwa ungayigxeli imbono yabanondlo yokuba ayifanelekanga ngaphezu kweenyanga enye ukuhambelana naluphi na ukutya. Emva koko kufuneka uthathe ikhefu kwaye ulandele inkqubo ekhethiweyo yokutya okufanelekileyo.

U-Alexei Gavrilov ucetyisa indlela yomlobi yokulahlekelwa ubunzima obunzima, ongenalo ifanane. Ukusebenza kwakhe kunye neendlela zokubuyisana ngokuvisisana ziyakuthandwa kwaye baya ku thembeka ngabantu abaninzi abazama ukunciphisa umzimba. Izigulane ezenza unyango, qinisekisa ukuba: isisindo siqheleke ngokukhawuleza, ngaphandle kwezinto ezinobungozi kumzimba kunye nezondlo zokutya. Ukuphulukana ngokomzwelo kunye nokunyuka kwamandla omtsha kuqinisekisiwe.

Iingcali zeKlinikhi yaseGavrilov zichonga kwaye ziphelise izizathu ezibangela ukunyanya, zinciphisa ukuxhomekeka kokutya kwaye zenze isimo sengqondo esifanele sokutya. Ukongeza, banikezela izixhobo zokusebenza zokulahlekelwa isisindo nokulungisa isiphumo sokugqibela, kwaye oku kukhokelela ekuhlaziyweni komgangatho wobomi.

Iikliniki kaDkt Gavrilov: ukuphononongwa

Izigulane ezivuyokileyo zeklinikhi yokushiya iimpendulo apho zibhala malunga nobugcisa boogqirha kunye nezindlela zokusebenza ezisetyenziswayo kumsebenzi weziko. Abantu abaninzi bathi inkqubo yokulahlekelwa isisindo iyahamba kakuhle, ngaphandle kokuphazanyiswa kwaye ingakhathazeki. Ukuqeqesha kunye neengxoxo kunye noogqirha banceda ukudibanisa kwengqondo kunye nokuqonda izizathu eziza ngaphakathi kwaye zikhokelela ekudleni. Isitho sezigulane ngaphambi nangemva kokulahlekelwa isisindo - umsebenzi ongcono wokukhangisa weengcali zeklinikhi.