Fruit Lime. Iipropati eziluncedo kwekalika. Njengoko kukho lime

Zeziphi iziqhamo luncedo? Mhlawumbi ngaba bonke ingqalelo ngolo hlobo. Ngenxa kwiziqhamo nganye iqulathe iivithamini ezithile kunye neetyuwa. Ukuze iziqhamo sokulahla luncedo kwayo, kuyimfuneko, Kakade, ilungelo lokusebenzisa kubo, njengoko abathile kunokubangela negazi lakho nje kuphela, kodwa kukhokelela ekubeni ukuqhubela phambili sisifo esingapheliyo.

Kweli nqaku siza kuqwalasela namhlanje isiqhamo ebizwa eHeidelberg. Chaza xa kubhetele ukusebenzisa yaye kubani. Kwakhona ubala Izimo. Ngoko ke, makhe siqale ...

Emnandi iziqhamo eluhlaza ukukhanya

Ngokumangalisayo fresh, okumangalisayo kukuba aqholiweyo kunye wabafaka ikalika iziqhamo ngowenyama le lemon oyintanda. Le isiqhamo esihle ngokumangalisayo nokuthantamisa intsapho green Rutaceae. Lingcwaba lomfo iintlobo citrus enqatyisiweyo.

Ikalika, ngokuchaseneyo ku "dade" yayo lemon, abe Amakhasi ethambileyo kwaye inokusityeda, imbewu citrus mnandi kangaka aliqulathanga. Ivumba iziqhamo eluhlaza ukukhanya into efanayo ukuba tangerine.

Ikalika "umzala" lemon wayo - na iziqhamo luncedo equlathe ezahlukeneyo iivithamini (C, B no A) ye elements kwezimbiwa ezifana potassium, calcium, kunye phosphorus (eziyimfuneko ukukhula eqhelekileyo kunye nokugcina sikwimo entle amathambo namazinyo).

Baya nayo nentabalala assimilable asidi ocoliweyo engumgquba (ascorbic ngakumbi). Le nkampani ivumela inkampani ukusebenzisa ikalika lokhuseleko kunye nonyango lwe njengomkhuhlane, yegazi, izifo ezithile zesisu. iziqhamo zisiza ekulweni uxinezeleko abatyebe kwaye obungena.

ngumncedi ekunciphiseni umzimba

Iziqhamo ukuncedisa xa kuqheleke ubunzima, kuyimfuneko ukusebenzisa isiselo wayo acudisiweyo ukusuka 2-3 isiqhamo medium, ugalelwe iglasi eshushu, amanzi yahluzwa. beligxile cocktail eluncedo usele kabini ngemini. Umphumo uya kuba zibonakale emva kweveki nesiqingatha yolwamkelo ngendlela. Ngenxa yayo isakhiwo enqatyisiweyo, imiboniso kwekalika iziqhamo "okubi" cholesterol lwasemoyeni. Le khono yenza le siqhamo ethandwayo phakathi amanenekazi zokufuna eli nani efanelekileyo.

Ukusetyenziswa ungeniselo umzimba

Ifihlwe Lima neeoli ezixabisekileyo ukhuphe i efanayo juice esiswini, kunokuba kuphuculwe yaye lizinzise peristalsis emathunjini. juice kolimo etyebileyo citric acid kunye neetyuwa yayo (hayi kuphela ukusetyenziswa tequila "shushu") kunomphumela isisu. Ukuba lime, wakhonza kumzekelo yasempuma betafile ngalinye zilingana kwaye ukulinganisela umgangatho nobungakanani ekudleni.

Xa igazi, isiqhamo nayo luncedo. Kuyanceda ukuba ufunxe ngcono intsimbi ngenxa citric kunye malic acid.

Ikalika - a tranquilizer zendalo kunye nowobulali, leyo phantsi amandla ngcembe ngokulinganayo ukuba alwe nobusika "ebuthongweni 'isimo umzimba, bekwayame fatigue okungeyomfuneko kunye silale. Ukufudumala neziqhamo ezinqatyisiweyo ikalika akakwazi ukuvusa nje isimo, kodwa ukuba wenze iinkqubo emzimbeni.

Potassium, ngokugqibeleleyo ukuzinza iziqhamo phesheya, inceda ukomeleza iindonga capillary, kwakunye ilinganisa ubuncwane umsebenzi izihlunu zentliziyo.

juice Ikalika ngokugqibeleleyo bleaches, someleza wayesebenzisa nkene olichasayo kusekwe kwaye ukwaluphala lwethathari. Njengoko ukopha okanye iintsini asha babuyiselwe ngokugqibeleleyo.

Ngendlela efanelekileyo ngokufutshane lime nzima wabonakala kunye neziphumo ngemithambo varicose. nokubekwa rhoqo izilayi ezingcakacileyo kwekalika entsha kwi namathole udiniwe ezinobubi kunokuthintela ngempumelelo kwaye inciphise ukuqhubela phambili kwesifo.

juice Ikalika (ukusuka kwenye ezinkulu nezincinane ezimbini) kunye 100 grams ubusi, bazisa ukuya ukuyondelelana kwendlela cream esezantsi-fat ezimuncu, imifula iindawo isakhi ocoliweyo, amabala.

aphrodisiac phesheya

Kwakhona, juice ikalika kunye neengcali bakhe nanto abaninzi bakholelwa aphrodisiac engaziwa. ukusetyenziswa ngendlela efanelekileyo, owakhiwa izilinganiso eliphakathi (malunga nesiqingatha itispuni) liya kuba nako ukuvula eziko yangaphakathi kwaye kakuhle zilifudumeza umzimba uphela.

Ukusebenzisa iimpawu ezikhankanywe apha ngasentla, kuyimfuneko ukuba ngokuthe ukongeza iziqhamo, ephothiweyo e salads okunesondlo, incindi ezintsha kunye izonkana eziyolisa intliziyo.

Ikalika Sisiza isicaphucaphu

Kwakhona, novithamini iziqhamo amazwe inceda kunye ubuqhophololo. Ukwenza lula kwaye ukucima obuselukhambeni, kuyimfuneko ukuba ukucoca iglasi yamanzi ashushu ongeze amathontsi ezilishumi ijusi itispuni ikota nesoda yokubhaka. Ukusela kufuneka kwenze kwaye athambe neenkqubo.

Ukuphucula ekugayeni

Ngokuncedisana ikalika ijinja ecikizekileyo amasuntswana normalizes Sebenzisa silungelelanisa iinkqubo yokwetyisa. Ukutya nje 5 iigrem kwizilayi ijinja komhlaba ngekalika (juice okanye gruel) ukuba imizuzu eli-15 phambi kokuba isidlo, ulungisa umzimba ngenxa ekudleni kunye ukugaywa kangangoko.

isithelo

Njengokuba ikalika? Wonke umntu uzenzela isigqibo ngokwakhe. Kodwa intlanganisela Mikhulu: ikalika kunye netyuwa, ikalika nesinamon, kunye lime kunye imifuno. imidibaniso ezinjalo culinary ukuphucula impilo kunye nesimo.

Amaqhekeza Ixolo iziqhamo zincedisana izitya apile, incasa multi-amaninzi, yaye zonke iintlobo ehla kunye souffles oko okuphuchula ivumba amathayara emangalisayo.

Ikalika lineziphumo eyingenelo, ixhasa kwaye ilinganisa awuzali. Ngoko ke kunokwenzeka ngaphandle koloyiko lafakwa kwesi siqhamo phesheya e salads fresh, iziselo iziqhamo kunye ayo.

Qaphela besidla isiqhamo

Yimalini vitamin-mava abutyebisa kwaye utyebile kwizimbiwa, kwaye ziqulathe i-asidi, ikalika iziqhamo yingozi njalo amatakane ephilayo iminyaka emibini ukuya kwemithathu. Ikalika kufuneka ufakwe kancinci, kokuhlolisisa isiphumo ijusi emzimbeni. Ngokubanzi, le minyaka 3 singalityi abantwana. ziyabagulisa kunye ukudumba kubantu abane asidi okanye aziphethe ngayo. Ukusetyenziswa loo vitamin iziqhamo kufuneka inciphise kwezindululo lazo gqirha yabo.

Ekugqibeleni, encinane

Ngoku uyazi yintoni na iziqhamo kwekalika, sichaza ngokweenkcukacha, yintoni na umonakalo kunye neenzuzo iziqhamo umzimba. Siyathemba ukuba olu lwazi luluncedo kuwe.