Njani luncedo yoga amadoda?

Ekuhambeni kwexesha lethu, igama elithi "yoga" liba intsingiselo eyahlukileyo, awunanto itheni le yoga. Iintlobo ngeentlobo amaziko fitness kwiinzame ukutsala ingqalelo inani labaxhasi, ukufundisa yoga kwi belingana aerobics. Kwezi beeklasi ngumhlohli qethe oye wayifunda na incwadi abayenza yoga, ibonisa amalungu eklabhu asanas ezilula. Akunanto yakwenza ingqeqesho samandulo olo qeqesho abangenanto. Kuba nje uhlobo olule amanqaku. Bekuya kuba yimpazamo enkulu ukuya ukuqhelisela yoga elisembindini qethe. Umfundi akakwazi ukwenza ngaphandle oku utitshala onamava, abaqhuba le uqeqesho iminyaka emalunga neshumi elinesibini.

Ingcamango yamandulo yoga linzulu kakhulu, oko ayichazi Ngamafutshane, inxulunyaniswa ubuHindu kunye nezithethe ezininzi Indian. Kodwa ufundisa ingqeqesho ukulawula ingqondo yakho. Ukucamngca kusiza umntu uba wazi ngakumbi sisilumko. Yoga Ingcali kokuba ukulahla iimvakalelo eziyingozi ezingakhiyo - umsindo, umona, ingqumbo ... It ngcono impilo yakho ngokwasemzimbeni nasengqondweni. iiklasi Yoga zibanjwa emzimbeni, emphefumlweni kunye namanqanaba engqondweni. Alithandabuzeki elokuba, olu qeqesho - enye yeendlela eziphambili ukuzeyisa ukuphuculwa. Noko ke, asingabo bonke ukuzingisa ngokwaneleyo ukuqhubeka ucwangciso rhoqo.

Yoga nto iluncedo ingakumbi amadoda. ngokuqhelekileyo musa ukuba isiqingatha ngokwaneleyo olomeleleyo ukuba abantu bangakwazi ukulawula ingqondo yakho ukuba bazilawule ngokwabo. yoga uya kwenza umntu onoxanduva ngakumbi, niqinile, ukhaliphe, ukunceda ukugcina uzolile kumsebenzi nzima, funda engaphelelwa nobunzima ngokukhawuleza senze izinqumo ezinengqondo.

Nabani na okhe wazama kakhulu ukuba gxwa ehlabathini of yoga yokwenene, waphawula ukuba le ingqeqesho iye izalathiso ezininzi ezahlukeneyo. Eyona ethandwayo indawo - hatha yoga. practice Good ezinjalo yoga ekhaya. Kwabasaqalayo - oku indlela elula apho onokuyenza ekhaya ngaphandle kweliso rhoqo katitshala. Hatha yoga ubuchule ezisekelwe umsebenzi zokuphefumla nokomeleza ifomu ebonakalayo kusetyenziswa babesima ezingashukumiyo. Ngokwenza oku asana, umfundi kufuneka bagxile kulo inkungu mila neemeko ezicetywayo exercises isigqibo Ukunyenyiswa izihlunu ngelixa Elula.

yoga Classical - imfundiso structured entsonkothileyo esekelwe kwi zigaba ezisibhozo Patanjali. Kweli yoga kubhalwe uncwadi oluninzi, kodwa kufuneka kuthiwe ukuba le ndawo lunqabe e ngokupheleleyo.

Enye into eqhelekileyo yoga - Yoga Kundalini. Olu hlobo kwizifundo ezaziwa ezinxulumene Kundalini amandla Awakening. Baziqhelanise yoga esekelwe ukucamngca. Lena akuyona into enqwenelekayo kwabasaqalayo yaye nabani na ofuna zabo ezimbi amandla lwangaphakathi.

ngaphantsi kakhulu kwilizwe raja yoga eqhelekileyo, kriya yoga, yoga yethu jnana kunye nabanye. Noko ke, kukho enye mkhuba elitsha - Yoga ezitshintshayo okanye Ashtanga Vinyasa. Ideal le yoga kumadoda, nabo bonke abo bakufumanisa kunzima ukumamela ngaphandle umthambo. Esi sikolo iphuhlisa unyamezelo ngokwasemzimbeni, nto enyanzela umfundi ku tirhisa yonke imikhosi yabo imithambo eguquguqukayo entsonkothileyo. Emva Amazing enjalo, njengoko umthetho, uza ngokuzenzekelayo ukuphumla epheleleyo nokucamngca ngayo. Kuyinto kule ukunyenyiswa ngokupheleleyo ngokwasemzimbeni, engqondweni nasemoyeni wafuna ngabo bonke abenza yoga.

Kutheni enye Ashtanga Vinyasa - Yoga okuhle ebantwini? amadoda amaninzi japan ebomini. Ndiye Baye bafunda ukuba ukuze kuphunyezwe nayiphi na isiphumo eklasini, kufuneka wenze umgudu. Baya kuba ngengqondo ekunzima ukujamelana nayo ingqeqesho static ekhululekile. Yoga amadoda kufuneka ngokuthe kuyitshintsha le abazi lutho. Kakade ke, ezi zifundo kufuneka ibandakanye njengentsebezo elungileyo, ukuba ahlale phezu kuqeqesho yemidlalo eqhelekileyo. Noko ke, kufuneka ukhethe ngenyameko ixesha lokuziqhelanisa. yoga Dynamic phambi ebhedini - hayi isisombululo elungileyo umfundi abasaqalayo. Kodwa kusasa Ashtanga Vinyasa - sisitshixo kwimpumelelo imini isiqinisekiso ochwayithileyo yempilo entle kunye nesimo enkulu.