Yebhokhwe sisi: iingenelo zempilo, izimvo edume

Kumaxesha amandulo, ikakhulu samasi wenziwa amasi zeegusha. Yinto emnandi kuphela kwe ubisi lwenkomo, kodwa okunesondlo. Ngoko ke, ngoku, feta isonka samasi angalahlekelwa udumo. Makhe sifunde okungakumbi ngale mveliso esempilweni okumnandi.

Benefits, Benefits Health

itshizi kunye nobisi ezimvu - njengomthombo iivithamini A, B, D, E, eyimfuneko abantu. Ngoko ke kuyimfuneko ukuba sizidibanise ekutyeni ukunciphisa ukuthathwa izongezo zokutya kunye nezinye iziyobisi. Ngaphezu koko, ukuba utyebile folic acid kunye novithamini B12.

ubisi Iigusha iqulethe iproteni ukuya kathathu mkhulu inkomo okanye ibhokhwe, calcium kunye potassium - ukuya izihlandlo ezibini. Kwaye zonke ezi zinto zifumaneka umlinganiselo ezininzi kangangoko ukuba nokwenziwa komzimba womntu.

It has a isiqulatho eliphezulu amanqatha - ukuya kwi-32 - 34%, nto leyo maxa wambi elothusayo abantu. Kodwa ke fatty kubalulekile, nto leyo ziyinkqubo eyenzeka ngokwendalo iqhagamshela, nto leyo inegalelo ekufundeni ngcono. Yeemveliso ezenziwe inkomo kunye ubisi webhokhwe kukuba aziqhelekanga.

Musa ukubhidanisa imigangatho amanqatha cholesterol. Ngaphezu koko, itshizi yebhokhwe iqulathe izinto ezikhuthaza zinomgutyulo wayo emzimbeni. Kwakhona luncedo kubantu abane komzimba, isifuba. Iimveliso ezenziwe ngobisi zeegusha zibe ziphele kwanabo ukunganyamezelani lactose, ingakumbi sisi iyogurt.

ukushiyeka

Mhlawumbi ethile iphambili yalo imveliso nokunqaba wayo, kwaye kungoko ixabiso ke ukufumana itshizi ibhokhwe ngokwenene kunzima maxa wambi kunzima.

Enye ethile ingabizwa isiqulatho high sodium. 30 iigrem feta samasi iqulethe malunga nesinye kwisithathu banikwe mihla le ukusetyenziswa lwesi sakhi mkhondo. excess wakhe rhoqo kwandisa ingozi yesifo sentliziyo.

iintlobo zemveliso

Nezonka zamasi ezenziwe ngobisi zeegusha zibe incasa ethile kunye texture osisityebi bukhrim. Popular ehlabathini lonke, ukuba benziwe ubukhulu becala kwimimandla weentaba, apho amadlelo iinkomo zobisi akunakwenzeka okanye akunakwenzeka. Iigusha sisi ufana yenkomo, ngoko ingaba ngumthombo obafunyanwa ezintsha incasa gourmet. Kwaye upheka kuya kunika ithuba lokuba bazame eziliqela izitya Classic yaseYurophu.

Enye kakhulu ezithandwayo kunye ngokubanzi yezi zamasi yi feta. Yena ekuqaleni evela eGrisi, kwaye imigangatho yaseYurophu kushishino yokutya, iqulathe-70% kwi-30% emfutshane ubisi yebhokhwe. Feta yenziwe anetyuwa, leyo ulunika incasa enetyuwa. Eli candelo ebalulekileyo isaladi zemveli zamaGrike neendidi lweMeditera ngokubanzi.

Spain umlimi enkulu betshizi ubisi zeegusha. Ezinye iintlobo babe ukuthandwa eliphezulu kwaye waziwa lonke ihlabathi. Umzekelo, manchego - itshizi ubisi iigusha semi-nzima lukaThixo olukuye oneminyaka iinyanga eziliqela kule emiqolombeni. Kuxhomekeka kubudala bakhe, ukuba ezinye ngolangazelelo okanye okuneziqholo, kodwa umthetho, ukuba incasa wobulali yaye ngoko ke kudityaniswe kakuhle kunye nezinye iimveliso.

Ngo-Italy, lo sisi kakhulu ethandwa amasi zeegusha, Kakade, oko Pecorino Romano. Iyafana Parmesan, kodwa kudla incasa owomeleleyo enetyuwa. Amaninzi uthe wagawulwa Wakhonza pasta okanye isuphu. Kungcono ukudibanisa kunye iwayini zemveli Italian ebomvu ezifana iChianti.

namasiko eminyaka ubudala

sisi French neze obuphantsi udumo yeemveliso aqholiweyo. Basimisela kundikhumbuza eqhelekileyo ukuba abakhenkethi nazo. Enye idumileyo ke Roquefort sisi - itshizi blue amasi zeegusha, ogama emva kokuba lo mmandla apho yaveliswa. Kuba okokuqala kubhaliwe abakhankanywe imisebenzi umbhali waseRoma uPliny Omdala ('79 BC. E.). Lo sisi, ezimuncu kancinci, yaye kunye incasa engaqhelekanga. Ngoko ke, kufuneka zidityaniswe kunye ukutya ngaphantsi Ubumhlophe bakhe incasa, isicelo kwayo okukuyo Bordeaux kwaye womelele Cabernet Sauvignon.

itshizi Corsican amasi zeegusha nayo ethandwa kakhulu. Kule siqithi umhlambi weentaba weegusha inokufumaneka yonke. Le zamasi idumileyo - it Brocchi kunye Roma, kodwa ummandla ngamnye awohluke yalo imveliso yabo, ngoko ke igama layo. Umzekelo, Corsican ubisi iigusha itshizi kunye negama elihle Brin de Amour (in translation - ukuzalwa uthando) emva kokuba lokusekwa urhangqo njengohlaza yasekuhlaleni. Emva koko ikhula, ngokubamba incasa yawo, yaye kubonakala uqweqwe soft zana sande. Lo sisi kwenziwa kuphela ngesandla kwaye zingenziwa kuphela Corsica, nto leyo echaza iindleko yalo phezulu kakhulu.