Zingaphi iimfuneko zokuhamba?

Kwiminyaka yakutshanje, indlela yokuphila enempilo isiqalile ukufumana ukuthandwa ngokukhethekileyo: abantu baqala ukuzilandela, badlale imidlalo, badle ngokufanelekileyo njalo njalo. Nangona kunjalo, kufuneka ihlawule ingqalelo yokuba akusiwo wonke umntu oye wagqiba ekubeni atshintshe indlela yakhe yokuphila, ngoko ke kukho abantu abaninzi abangenzi nto nantoni na ngaphandle kweengxaki eziqhelekileyo zokuzilamba. Ngelishwa, okwangoku kukho uninzi. Kodwa into eyona nto yinto eninzi kukuba abaninzi babo bayakrokrela ukuba benza into engalunganga. Bahlala ubomi obuqhelekileyo, kodwa nangona uchitha uvavanyo oluthile kwaye ubone ukuba bangaphi ukuhamba ngeenyawo emini, iziphumo zingamangalisa. Yingakho kubaluleke kakhulu ukuba wonke umntu acinge ngemeko yempilo yakhe nento angayenza ukuphucula. Izidlo ezikhethekileyo, ukuzivocavoca kunye namanye amanyathelo zibalulekile, ngokungathandabuzekiyo, kodwa kusekuqaleni isinyathelo esona siqhelekileyo sifanele sihambe. Ukuhamba kubaluleke kakhulu, kwaye abantu abaninzi abakrokreli ukuba bahamba kangako.

Norm

Xa kuziwa ekuhambeni, abantu banokukhawuleza ukuba nombuzo: kuthatha ukuthatha ixesha elingakanani ukuhamba ukuze kube nefuthe elihle kwimpilo? Kule meko, impendulo yokukhangela ixesha elide akuyi kuba yimfuneko, kuba iphela jikelele kwaye yaziwa ngokuba ngaphezu kweminyaka engama-50. Isilinganiso semilinganiselo yemihla ngemihla yomntu sishumi elinesibini ngosuku, ngoko kuya kufuneka uzame okusemandleni akho ukufezekisa le miphumo. Ngokwemvelo, oku akunjalo njengento elula njengoko kubonakala ngathi ekuqalekeni, kodwa ngelo xesha akukho nto inzima kule nto. Ukuba usetyenzisiweyo ekukholeni impilo yokuphila, uya kufuneka uzame kanzima. Ngokumalunga nendlela yokwenza ngokuthe ngempumelelo ngolu hlobo, uya kuxelwa kamva kamva. Okwangoku, kuyafaneleka ukuqwalasela umbuzo omnye onomdla: kutheni ufuna ukuhamba amanyathelo amawaka alishumi? Le mfihlakalo iyabandezela abantu abaninzi abava malunga nalo mgaqo, ngoko ixesha lokutyhila imfihlo yalo.

Imbali yesiqhelo

Ukuba unomdla kumanani amaninzi ukuhamba ngeenyawo imihla ngemihla, sele usufumene impendulo: amanyathelo amawaka angamawaka amiselweyo kumntu oqhelekileyo. Kodwa lo mfanekiso uvela phi? Nguwuphi uphando owenziwe ukufikelela kule nombolo? Enyanisweni, akukho zifundo ezaqhutywa ekuqaleni, kwiminyaka engamashumi ama-60, xa i-pedometer yokuqala ibonakala eJapan, yanikwa igama elithi manpo-kay, elisithi ngeJapan, lithetha "amanyathelo amawaka elishumi". Njengoko kuvela, eli lathisi lihamba nje ngokumaketha, ngoncedo lomntu omkhulu okhangayo, abavelisi befuna ukubeka ingqalelo ekudalweni kwabo, kwaye baphumelela. Ukususela ngoko, i-pedometers iqalile ukwenza yonke indawo, kwaye namhlanje ingathengwa naphi na kwiindawo ezahlukeneyo.

Uphando lwangoku

Kodwa kuyafaneleka ukuqonda ukuba kuphela ngenxa yegama lefowuni leminyaka engama-50 edlulileyo akunakwenzeka ukuba ihlabathi lonke liya kukhokelwa yile nqondiso. Ngoko, kutheni, ukuba uzama ukufumanisa ukuba kuyincedo ukuhamba, ngaba kufuneka ubeke ibha kuwe ngamanyathelo amawaka ayi-10?

Kuya kuthi emva kwexesha, kwenziwa izifundo ezahlukahlukeneyo, eziqinisekisile ukuba lo myalelo wenziwa ngokumangalisayo waba ngumntu oqhelekileyo. Olunye lwezilingo zamva nje, olwenziwa ngaphaya kweminyaka emihlanu edlulileyo, ludityaniswe nabachaphazelekayo malunga nama-250,000, kwaye kwikhosi yakhe yafunyanwa kwakhona ukuba ukuhamba kwamanyathelo amawaka ayi-10 ngosuku kunemiphumo emihle kwimpilo yabantu.

Ngaloo ndlela, akungabazeki ukuba uyahamba. Imidlalo ingaba yindlela enhle yokwakha imisipha, ukwandisa amandla, ukuhlakulela ezinye izakhono zomzimba, kodwa ukuhamba kufuneka kube sisiseko ebomini bakho, ngokukodwa ukuba ngoku ngaphezulu kwesiqingatha sabantu basebenza behleli kwiihlalo zabo iiyure ezisibhozo ngosuku, kwaye ekhaya bayaqhubeka Hlala emva kweTV okanye ikhomputha.

Pedometer

Ngokuqinisekileyo, awuyi kuhamba yonke imini esitrato, ucingisisa engqondweni yakho ukuba ungaphi amanyathelo owenze. Ngethamsanqa, ngoku ungakwazi ukuzithenga ngokukhawuleza isixhobo esikhethekileyo, esiye sathetha ngasentla - i-pedometer. Nguye onokukunceda ukuba ubale phantsi ukuba zininzi kangakanani ukuhamba ngeenyawo ngosuku. Ngokuxhomekeke kwimodeli, inokugqithwa kwisandla, ifakwe kwisifuba okanye esiswini, kwaye ube kuphela esikhwameni sakho, esikhwameni nokunye. Ngaphezu koko, imizekelo eyahlukeneyo inokunikela iiseti ezahlukeneyo zemisebenzi. Yaye ukuba i-pedometer elula ibona amanyathelo kuphela, imodeli ehamba phambili ingathabatha isiphumo sakho, isivinini esiqhelekileyo kunye nezinye iinkalo. I-pedometer yinto enyanzelekileyo endlwini yomntu wonke, ngoko ke ukuba uya kuphila ngendlela enempilo, ngoko kufuneka ufumane enye ukuze uqikelele ukuba mangaphi amanyathelo owathathayo ngosuku.

Ukudala inkqubo

Ekugqibeleni uqikelele ukuba bangaphi abantu abafanele bahambe ngeenyawo ngosuku, kodwa ngoku kufuneka uqonde indlela yokufezekisa le mveliso. Kucacile ukuba abantu bezemidlalo okanye abo abangasebenzi kwiofisi, mhlawumbi, kwaye sele sele befikelele kweli nqanaba. Kodwa yintoni enokuyenza kwabo bangasetyenziselwa ukuxinzezeleka ngokwenyama? Kule meko, ukuphuculwa kwenkqubo elula kunceda kakhulu. Ngokuhambelana nayo, kufuneka uthayathele imihla ngemihla emva kokuthenga i-pedometer, ngaphandle kokuzama ukufezekisa injongo ethile, oko kukuthi, ukuhamba ngokuthe ngqo ngokuqhelekileyo. Oku kufuneka kwenziwe kwiveki ezimbini, ukulungisa izikhombisi zakho. Emva koko unako ukubala isalathisi esiphezulu senani lamanyathelo ngosuku, kwaye apha ungaqala ukusebenza kuwe. Nsuku zonke (okanye iintsuku ezimbini ukuya kwethathu, kuxhomekeke kwifomu yakho yomzimba), wongeza amanyathelo amahlanu ngamanqaku okuqala, ude ufike kumanqaku enqwenelekayo ewaka lamawaka. Kwaye ngoku ukususela konke okufuneka ukwenze njalo ukugcina izinga oye lafikelela.

Izitebhisi

Uninzi lwe-pedometers luxhotywe ngomsebenzi omnye - ubuninzi bezitepsi ezidlulileyo ngosuku. Kwaye akuyiyo ingozi, kuba lolu hlobo lomsebenzi lubaluleke kakhulu kwaye luncedo kakhulu. Ngoko ke, mhlawumbi kufuneka uthenge i-pedometer efanayo nomsebenzi owongezelelweyo, okanye wena ngokwakho unako ukubala izitepsi zemihla ngemihla, ngelanga, kulula ukwenza ngaphandle kokubala amanyathelo, kuba ngosuku kufuneka uzonqobe iindiza ezilishumi kuphela. Unokuqala ngesalathisi esincinci, kwaye ngoko, njengoko kunjalo xa uhamba, ngokunyuka ukwandisa inani.

Yenza lula umsebenzi

Abantu abaninzi, bebonile umlinganiselo wabantu abayizinkulungwane ezilishumi phambi kwabo, bayamangalisa baze bawa nexhelelo: bangayifumana njani loo nto? Kodwa ungesabi, kuba kukho ithuba lokuba wenze oku luncedo, ukudibanisa kunye nemnandi. Uthanda ukuthenga? Ngoko kutheni ungasebenzisi le nto, kuba uhamba nge-outlet ungongeza kwinqanaba elimangalisayo, ingakumbi ukuba i-hypermetet enkulu. Ukongezelela, unako ukuhamba ngokuhamba nomntu onomdla, kuba ingxoxo apho ngexesha lokuhamba liza kuphaphazela ngokungaboni. Ukuba awuhambanga nomntu, ngoko unokurekhoda umculo wakho owuthandayo kumdlali, oya kuvelisa ixesha lokuzonwabisa.

Iingcebiso zokugqibela

Ukuhamba kuyisiseko sempilo yakho, ngoko yenza konke okusemandleni akho ukufezekisa umgangatho wemigangatho yewaka lamawaka. Kodwa ngexesha elifanayo, uhlale ujonga impilo yakho, ungazitholi, ungawunaki ukuphefumula okanye intlungu emisipha okanye kumalungu, njengoko oku kungakhokelela kwimiphumo emibi.