Inobungozi nokuxhamla kwamanzi kunye ne-honey kunye nobusi ngenxa yokulahleka kwesisindo (ukuphononongwa)

Umonakalo kunye nenzuzo yamanzi kunye nemon yisihloko esivame ukuxoxwa kwinethiwekhi. Ukongeza i-lemon emanzini, sifumana isiselo esithandwayo, esaziwa kuwo wonke umntu phantsi kwegama elithi "lemonade". Ayinayo idayi kunye nezilondolozo, oko kuthetha ukuba ayilimazi umzimba wethu. Kodwa ingabe ukusetyenziswa kwemonmonade enokuzenzela kunokunceda ukunciphisa ubunzima? Masifunde kunye kunye nantoni na izondlo zicinga malunga nale niselo.

Oko kunika umzimba umzimba ngamanzi

Okwangoku, makhe siqwalasele oko kutshiwo kwiincwadi ezidumiweyo. Umonakalo kunye nenzuzo yamanzi kunye nemon ibonakaliswe ngcaciso efanelekileyo. Oku kuthetha ukuba kubangelwa ukukwazi ukukhupha i-toxins nokulawula umsebenzi wezintso, ukuvuselela umsebenzi wegciwane lokutya kunye nokususa amafutha amaninzi, okwenyuka ekunciphiseni ubunzima, kwaye umzimba uya kufaka ithoni. Ukongezelela, amanzi kunye ne-lemon ngaphambi kokulala angabangela inzuzo kumalungu, ukunciphisa ngexesha elinye kunye neentlungu zomzimba. Kungakhathaliseki ukuba uzame kangakanani la mathuba, ngaphambi kokuba uqale ngokucwangcisa ukusela, kufuneka uqhagamshelane ne-gastroenterologist kunye ne-cardiologist.

Ngubani onokuzuza kwi-lemonade eyenziwe ekhaya

Umonakalo kunye nenzuzo yamanzi kunye ne-lemon kuxhomekeke kwimeko yangoku yomzimba wakho kunye nesiselo sesiselo esisetyenziswayo. Ngokomthetho, nabani na onokuyiphuza, okunyamezela i-citrus ngaphandle kwemiphumo emibi. Abantu abanjalo ababaninzi kakhulu, kuba izifo zendlela yokugaya ziqhelekile namhlanje. Kwakhona, umbuzo usekuxinini kunye nenani lemon elisetyenzisiweyo. Kunokuba la manani awancinci - imiphumo embi kakhulu. Izondlo ziqinisekisa ukuba akukho mda wobudala obunjalo kumanzi: bobabini umntwana kunye nomntu omdala unokukholisa umzimba wabo ekuseni kunye nesiselo esinamandla.

Amanzi anekhenkco

Abafazi bahlala befuna ukufumana ubuncinane, ukuba inobungozi kunye nokuxhamla kwamanzi kunye ne-lemon kuphelelwa emva. Yonke ingqwalasela iboniswa yimigca yokuqala yomnye umdlalo wokumangalisa, umzekelo, oku: ukulahlekelwa ngu-5 kg, kufuneka uphuze rhoqo ekuseni ngeglasi yamanzi kunye nejisi edayiweyo. Nangona kunjalo, oku akusiyo i-panacea yokunciphisa umzimba. Kuzo zonke iingcamango ezithandayo ukusetyenziswa kwesi siselo, iyona nto ibonakalayo yodwa. Ithi nawaphi na amanzi anceda ukulawula ukutya, kodwa ukongezwa kwamanzi e-citrus omuncu kwenza kube lula ukukhohlisa i-receptors. Oku kukhuthazwa ngongoma oqinileyo wemon. Ngexesha elifanayo, ngokweengcali, iikhalori ezingenalo isiselo esinjalo, ngoko ke, ngokungafani neerhwebo kunye ne-soda, awukwazi ukwesaba ukuyisebenzisa. Ukongeza, ijusi ye-lemon iqulethe i-pectin, eyenza ivakalelwa yindlala, kunye nenani elikhulu le-alkali, eliye linomthelela ekulahlekeni kwesisindo.

Impembelelo emihle

Ukunciphisa ubunzima, ngokuqhelekileyo kufuna ukuba uluhlu oluninzi lwamanyathelo, enye yezinto ezingasetyenziswa ngayo isiselo esinjengamanzi ngemon. Iintlobo kunye neempembelelo zalo zidla ngokugqwetha. Abaphathi bezondlo behlabathi bathi ukunyusa umzimba, akuyimfuneko ukusela amanzi kunye nemon ekuseni. Ngaphezu koko, enethemba kuphela le nkqubo, akunakwenzeka ukuphumeza umphumo obalulekileyo ngokukhawuleza. Ngako oko, kunzima ukuthetha ukuba ulwazi olunokwethenjelwa kukuba ngaphandle kokutshintsha into ekhoyo kwimenyu yakho nendlela yokuphila, kodwa ukusela kuphela igrin ye-lemonade ngosuku, abafazi baya ku-4 kg kwiinyanga ezi-2-3. Nangona kunjalo, kukho inzuzo evela ekusebenziseni le siselo. Ngethuba lokulala, silahlekelwa ukunikezelwa kwamanzi kunye ne-glucose, ngoko nangoko emva kokuvuswa, amanzi kunye nemon kunye nobusi baya kuba luncedo kakhulu. Inzuzo okanye ingozi - yintoni le nkqubo kumalungu kunye neenkqubo? Ngoku makhe sijonge ngakumbi.

Iingcali zivuma ngokuqinisekileyo ukuba amanzi kunye nemon i-tonic ebonakalayo echaphazela umzimba wonke, kodwa okokuqala kubeka umsebenzi wesibindi. Ijusi lemon yemvelo ngamanzi inceda ukwandisa imveliso yee-enzyme. Akukho mveliso iyakwazi oku. Ukongeza, lemonade ilawula izinga le-oksijini egazini. Kuloluhlu lwezakhiwo ezifanelekileyo zesiselo akupheli. Buza naluphi na ugqirha ukuba yintoni amanzi kunye nemon, inzuzo okanye inzakalo iya kuba yimizimba yakhe, kwaye uya kufumana impendulo uluhlu olumnandi lwezizathu zokuba kutheni le nto iselayo.

Ngoko, ngokweengcamango zengcali, i-lemonade eyenziwe ekhaya iyanceda ukunciphisa iswekile yegazi, iququzelele imeko yesigulane yebanda. Ugxobha ekuseni, uphakamisa umvakalelo kwaye uphawule umzimba ngamandla. Isiluleko esinjalo sinokusindiswa kwangempela kwimithambo yakho yegazi. Ijusi ye-lemon iqukethe i- vitamin P, ejongene nokunyaniseka kwemithambo yegazi, kwaye ngoko luncedo ekuthinteleni i-thrombosis. Ewe, ukuba kusasa kusasa kusasa kukudla amanzi kunye ne-honey kunye nobusi. Iimpilo zeli siselo zinempilo kakhulu! Kwaye emva kwemizuzu engama-30 ungaqala isidlo esikhulu.

Oogqirha bathi ukusetyenziswa rhoqo kwemonimade yemvelo kunceda ukunciphisa umngcipheko we-gout, i-cataract kunye nesifo, kukunceda ukucoca i-lymphism system kunye nokuphelisa i-toxins. Enye ingcaciso ichaza isizathu sokuba esi sixhobo sinconywe ukulahleka kwesisindo: ijusi lemon iyakwenza ukukhawuleza i-metabolism. Amanzi agqitywa ngelamula kunye nobusi kwisisu esingenalutho. Izibonelelo zicacile: ukugonya okugqibeleleyo, amandla kunye nentlalo epheleleyo akuyi kugcina ulinde. Iindlebe ezigculisiweyo izigulane eziqinisekisiweyo.

Indlela yokulungiselela amanzi kunye nemon

Imithetho ilula kakhulu, kwaye kukho ukuhlukahluka kohlobo olulungileyo kwixesha lebusika kunye neeholide. Ebushushu bupholile kwaye ucime i-lemonade eyomileyo yomeleza, ngoko kufuneka ufune ukungena kwiglasi yamanzi isiqingatha semononi kwaye ungeze i-teaspoon ye-honey. I-Sugar ayifanele ibekwe - abafilosofi bacebisa, ngakumbi ukuba ufuna ukunciphisa ubunzima ngale ndlela. Ukuba unamalamoni amaninzi, kwaye ukwesaba ukhuseleko lwawo, lungiselela iikhabhi ze-ice kwijusi. Emva koko, njengoko kuyimfuneko, unokufumana nje iziqwenga ezimbalwa uze uzibeke kwiglasi yamanzi. Lemonade efanelekileyo ilungile. Ebusika, lungise isiphuzo sokufudumala: ubukhulu buhlala bufana, kodwa unokongeza i-mint, i-sinamoni okanye i-ginger ukunambitha.

Yintoni enye eyiluncedo kwi-lemonade yasekhaya

Nangona uthabatha ukuthabatha amanzi kunye nemon kuphela ekujongeni ukulahlekelwa kwesisindo, siyabonga umzimba wonke uya kuthi. Ukuba une-cystitis, ngoko imeko iya kuqala ukuphucula ngokukhawuleza. I-lemon iyatshintsha izinga le-Ph kwi-bladder, ekwakheni indawo engalungileyo kwimpilo yebhaktheriya, ebangela ukusuleleka. Ukuphelelwa ngumphefumlo omubi? Amanzi ane-lemon nobusi aya kunceda. Iinzuzo kunye nezibi zihlolwe ukusuka kwinqanaba leembono zomzimba wonke: ukuba akukho zichaso ngqo, ngoko unokuthatha i-lemonade ngaphandle kokwesaba. Ijusi le-lemon libhubhisa amabhaktheriya ahlala emlonyeni, kwaye iphunga elimnandi liyanyamalala, njengokungathi ngumlingo. Ukomeleza umkhuhlane, ngokukodwa ekwindla nakusibusika, enye yipropati ofuna ukuyibonga ngenxa ye-lemonade eyenziwe. Ngeke ube ngumngcipheko kuphela, kodwa ugweme ukukhusela kwexesha. Ngoko qi niseka abaninzi, bafumene umphumo wesiselo esimnandi.

Ukuphucula umsebenzi wengqondo - ukufaneleka kwamanzi ngelamula

Ngomxholo ophezulu wevithamini C kwiimon, yonke into kufuneka ukuba yayivile. Ukusela i-lemonade eyenziwe ekhaya ifana nokutya i-ascorbic. Into encinci iyaziwa malunga nokuba isiqhamo esimuncu siqukethe i-potassium eninzi. Kuye kwenzeka ukuba le nto iyinzuzo kakhulu kumsebenzi wengqondo kunye neenkqubo zonke zeentlanzi. Lemonade elula kwaye efikelelekiyo iya kunceda ekungabonakali nje kumangalisa (okokuthi, ngokuqinisekileyo, iyakwazi ukufundwa kumagqabantshintshi esiyicingayo), kodwa nokukhawulelana ngokukhawuleza imisebenzi, kwaye ngoko ke, ukuba ikhule ngokuziqhelanisa.

Ulutsha ixesha, ubuhle - ngonaphakade

Ngokuqinisekileyo sele unomdla kumanzi ane-lemon ekulahlekeni kwesisindo. Iingeniso kunye neziyobisi zesi siselo zixutyushwa ngokucacileyo kwinqaku, kwaye unokwenza okulungileyo. Kodwa i-lemonade eyenziwe ekhaya, njengokuba kubonakaliswe ukuhlolwa kwamaninzi amabhinqa, akuncedi kuphela ukugcina isibalo esincinane kunye nokuphucula umzimba - nayo inokuphucula. Ukusetyenziswa kwamanzi rhoqo nge-lemon kunciphisa i-acne kunye nezinye iingxaki zesikhumba, kunciphise inkqubo yokuguga. "Ulusu lukhangeleka luncinci, lu-pinki kwaye lutsha, imibimbi iqine," - ngokumomotheka ukwabelana ngokubona kwabo ngesiphumo sokumangalisa ngesondo esifanelekileyo.

Yokutya kweLimu

Ewe, kukho enye. Ukuba ubekezelela i-citrus kakuhle, ngoko unokukwazi ukulungela. Ngokukhawuleza emva kokuvusa, izondlo zicetyiswa ukuba ziphuze iiglasi ezimbini zamanzi afudumele, nganye ekufuneka udibanise ikota ye-lemon. Ugxila kwisisu esingenalutho, i-lemonade iya kusebenza ngempumelelo ngangokunokwenzeka. Ukutya kwasekuseni, isaladi yesithelo esitsha kunye ne yogurt ekhethekileyo yinto enhle. Ukongeza okuninzi kuya kuba yimibhobho emibini ye-oatmeal kunye ne-200 ml yobisi.

Ukuba uziva ulambile ngaphambi kokutya, ungadla i-almond 8-10. Ngaphambi kokutya - uphinde uphume ngamanzi nge-lemon. Njengoko isidlo sakusihlwa, isobho semifuno kunye nesaladi egqobile ngeoli yeoli ilungile. Ukufumana i-snack, ungadla ii-cookies ze-oatmeal, uceke lweshizi kunye ne-tomato entsha. Musa ukulibala iglasi yamanzi nge-lemon! Ukutya - iintlanzi ziphekwe kwi-grill, ezixutywe ngejisi lemon, kunye neglasi yamanzi ashushu kunye nemon.

Izondlo ziqinisekile: ukutya okulula kuzakuvumela ukuba ulahlekelwe isisindo ngo-2-3 kg ngeveki kwaye uza kukufundisa ekudleni okunempilo. Emva kweentsuku ezi-7, ukutya kufuneka kupheliswe kwaye kuphindwe xa kuyimfuneko kwiiveki eziyi-3-4. Ukuba ubuyela ekudleni okuqhelekileyo, kodwa qhubeka imihla yonke ukusela elinye iglasi yamanzi ngemon, ungaqhubeka ulahlekelwa iikhilogram eziliqela ngenyanga ngaphandle kwenzame. Nangona kunjalo, oogqirha bakhumbuza: musa ukulibala ukuba kuyimfuneko ukugcina imithetho emibini: ukutya kwansuku zonke akufanele kudlule i-1800 kcal, kunye nokuzivocavoca okanye ukuhamba kufuneka kuthathe ubuncinane imizuzu engama-30 ngosuku.

Ukungqinelana kunye nokuqapha

Ngokweengcali, iziphumo eziqhelekileyo zihlala zifumaneka ngenxa yokuba kaninzi kuninzi okanye kumanzi amaninzi asetyenziswa nge-lemon yokulahleka kwesisindo. Izibonelelo kunye nezigwenxa (ukuphononongwa kwabantu abathathileyo, bathi iingxaki aziqhelekanga kuxhomekeke kwisixa semonade esetyenziswayo. Awukwazi ukutshintsha indawo yokutya, uphuze ngaphezu kwezihlandlo ezi-2 ngosuku, okanye udlulise umthamo wokubeka ngaphezu kwephindwe kabini. Oku kuyinyani ngokukhethekileyo ngesini esilungileyo. Ukuze ulahlekelwe iipounds ezimbalwa, zikulungele ukusela iilmonade ilitha. Kwaphela! Iingcali zithi ayichaphazeli inkqubo yokulahlekelwa isisindo, kodwa kuya kuba nefuthe kwimpilo yeembrane ze-mucous.

Okokuqala, okuselayo kubangela amazinyo. I-enamel ibonakaliswe kwimpembelelo enobudlova, ngoko ke ukusela i-lemonade kungcono ngotshani, kwaye ke kuyimfuneko ukuhlambulula umlomo womlomo ngamanzi ahlambulukileyo. Intsimbi yesibini, engabonakalisa ukuba kufanelekile ukuyeka ukusetyenziswa kakubi kwesi siselo, kukhwaza. Esi sibonakaliso sibonisa ukuba i-mucosa esiswini isicasuliweyo okanye ivuke, oku kuthetha ukuba kubalulekile ukunciphisa inani lejusi elidliwe. Isilonda sesisu (ngokukodwa kwinqanaba lokucima amandla), ukwanda kwe-asidi, ukungabi nantoni kwizityalo ze-citrus-zonke ezi zichasene ngokuthe ngqo kumsebenzi wokusela okunjalo. Oogqirha bacebisa ukuba bangakhohlwa ukuba amanzi ane-lemon ayilona i-panacea yokunyuka ngokwemfuneko, kodwa kuphela uncedisayo kumzabalazo wokuvisisana. Kwaye bathi unokukwazi ukulahlekelwa isisindo ngaphandle kwe-lemonade eyenziwe ngokwabo.

Masibhale iziphumo

Okumangalisa kukuba, kodwa loo ndlela elula njengamanzi ngelamula ingakunceda uhlale usemncinci kwaye uphilile ixesha elide. Izibonelelo kunye nokungalunganga kwalo mveliso zixutyushwa kwinqaku. Ngokuqinisekileyo, oku akusiyo i-panacea (njengoko iingcali zigxininisa), kwaye ukulahlekelwa isisindo nje ngokuhlamba i-lemonade eyenziwe ngamanzi ayiyi kusebenza (iintombi zizisola), kodwa ngokutya okufanelekileyo, unokukhawuleza ukufezekisa iziphumo ezibalulekileyo. Amanzi anelamula asebenza njengobancedisi, ukuvuselela, ukuqinisa nokuvuselela umzimba. Ingxelo yabantu abaninzi abasebenzisa rhoqo i-lemonade yabo ephekiweyo kukuqinisekisa ngokuthe ngqo. Ukuba akukho ziphikisana, qiniseka ukuba uthathe le mpendulo kwi-piggy bank yakho "yeenkonzo".