I-hazelnut yaseWalnut: izakhiwo ezinobuncedo, ukubunjwa kunye nesicelo

I-Hazelnut - enye yezinto ezizithandayo kunye neendlela ezisetyenziswa ngokuqhelekileyo zamantongomane. Ngokuthandwa, inokuthelekiswa kuphela neenqwanqwane, kuba i- walnuts kunye nenkonzo yabo enkulu kwaye ayinakuthandwa kakhulu.

Amanye amagama ama-hazelnuts ayisi-hazelnut, i-hazel. Enyanisweni, zininzi iintlobo ze-hazel, sele zihlwayelwe ngeenkulungwane eziliqela, kodwa i- hazelnut ibe yinto efanelekileyo .

Iipropati eziwusizo ezifumaneka kwi-hazelnuts zingabhalwa ixesha elide. Ezi zinkuni zizonambitheka kakhulu, zibalulekile kwaye zinondlo. Njengemveliso yokwenza imichiza, zonke iindawo zeso sityalo zisetyenzisiweyo: ingundoqo, iigolke, i-wrapper, impova, i-bark, iingcambu, amahlumela kunye namaqabunga. Inkuni yenziwe ngefenitshala eqinile kunye nehle, ihluke ngokungafaniyo kwiimpahla zokuhlobisa. Iifutha zeHazel zisetyenziselwa ukufaka iibhasikiti kunye neminye imikhiqizo.

I-hazelnut i-caloric kakhulu: 100 g yamantongomane aqukethe malunga ne-700 kcal. I-hazelnut isondlo kunomsoco, isonka kunye nemveliso yobisi eziliqela.

Ziziphi iinqununu ezilungileyo ?

Iipropati eziwusizo ze-hazel zibangelwa ukubunjwa kwayo. I-Hazelnut iqukethe amafutha amaninzi aphezulu (malunga ne-70%), iqulethe iiprotheni kunye nama-amino acids, igalelwe kalula ngomzimba wethu, i-carbohydrates, ushukela wendalo, isitashi.

Ekubeni kuninzi i-carbohydrates kule nut, kwinto enjalo into ephakamileyo yamanqatha kuyo ayikuthinteli ukusetyenziswa kwalo mveliso kulabo abalandela umlinganiselo wabo - ngexabiso elifanelekileyo, ama-hazelnuts angadliwa phantse wonke umntu.

I-hazelnut kernels ziqulethe zonke i-amino acid ezifunekayo kumzimba kunye namavithamini PP, A, E, C kunye neB.

Inani elikhulu lamaminerali linama-hazelnuts. Izakhiwo zayo ezifanelekileyo zibonakala, kuba zininzi ze potassium, i-magnesium, i-phosphorus, i-fluorine, isulfure, i-zinc kunye ne-manganese, kunye nobhedu, isinyithi, i-sodium, iodine, i-chlorine, i-cobalt. Kwi-hazel yesinyithi ngaphezu kweziqhamo, inyama kunye nemifuno.

Konke oku kwenza i-hazelnut ibe ngumthombo onamandla kakhulu womzimba. Uninzi lwabo luyifakela ngokuphumelelayo imveliso yezilwanyana, ngokukodwa, inyama enamafutha.

I-Hazelnut: iipropati ezixhamlayo kunye nesicelo kumachiza omntu

Ioli ye-hazelnut iqukethe i-acid acid - i-stearic, i-palmitic, i-oleic; Zikhusela intliziyo kunye nemithambo yegazi kumonakalo, ukukhusela ukuqoqwa kwe-cholesterol egazini kwaye kuqinisekiswe ukuphuhliswa okuqhelekileyo kunye nokukhula kwazo zonke izicubu zomzimba. Ngenxa yoko, iilblains, abantwana abaselula kunye nabaselula bayimfuneko kwisondlo sosuku, kwaye abantu abadala kunye nabadala bayayidinga ukugcina amandla kunye nempilo.

Iivithamini zeqela B kunye ne-vitamin E zinika umsebenzi oqhelekileyo we-muscular, inkqubo yokuzala kunye nentliziyo. Kwaye i-vitamin E ivimbela ukuvela kunye nokuphuhliswa kwezicubu, ngenxa yokuba iyaziwa njengegciwane elikhuselweyo ngamayeza achasene nomhlaza.

I-Carotenoids, i-flavonoids kunye ne-phytosterol zizinto ezinomsebenzi ophezulu wezinto eziphilayo. Xa ugxininiswa, anceda umntu ngokukhululeka kwaye akhupheke kalula, uncede ukugcina ubunzima obuqhelekileyo.

Ukongezelela, umnqweno unokuqulethe izinto ezinokuhlambulula umzimba, zomeleze i-immune system, zisuse i-toxins kunye ne-toxins.

Abantu abaninzi bayazi iindawo ezichasene nomdlavuza wee-hazelnuts.

Abaphandi bafumanise ukuba i-hazelnut iqulethe into eyaziwa ngokuba yimpawu zayo (i-taxol). Ngaphambili, le nto yayifumaneka kuphela kwinqaba lomthi oyingqayizivele okhulayo kwi-Pacific coast. I-Taxol isetyenziselwa unyango lwebele, umphunga kunye nomhlaza we-ovari. I-Hazel iqulethe le nkunkuma ngokufana ne-yew bark.

Ukuba udla iigremu ezingama-30 ze-hazelnut imihla ngemihla, umngcipheko wesifo senhliziyo uya kuncitshiswa kakhulu. Futhi i-hazelnut iququzelela imeko nge-neuroses, ukukhathala okungapheliyo, i-anemia, isifo sikashukela; Kwakhona kuncedo ekunyanyeni, ukukhulisa i-prostate, ukuhlukunyezwa kunye nokunyamezela umzimba, i-thrombophlebitis kunye neengxaki ze-capillari, kuba ukuhlanganiswa kweeprotheni kunye namavithamini kuyachaphazela kakuhle zonke izitho kunye nezicubu zomzimba. Ukusetyenziswa kwe-hazel kuvimbela ukwandiswa kwe-prostate gland.

I-unsaturated fatty acids, eyingxenye ye-hazelnut, iphucula umsebenzi wengqondo kunye nenkqubo yesantya ephakathi. Ngendlela, le yipropati eyenziwa ngabavelisi be-ts'ofile eyaziwayo kunye ne-hazelnut isebenzise ngempumelelo, isiqendu sayo sokukhangisa sivakala ngathi "Khupha ubuchopho bakho".

Uncedo kakhulu kwi-hazelnut xa kwenzeka urolithiasis. Yaye xa uyisebenzisa kunye nobusi, unokunyanga ukuphelelwa amandla nokuphelelwa yintswelo. Abadlali bamaGrike bamandulo babevame ukusebenzisa le ntlangano, eyanceda ekuphumeleleni kwimfazwe kunye nemidlalo.

Yaye ukuba uthe wongeza ii-apricots ezomileyo kwi-hazel kunye nobusi, xa usebenzisa umxube onjalo rhoqo, iinqwelo kunye nentliziyo ziya kuhlala ziphilile, i-metabolism iya kubuya ngokuqhelekileyo, kwaye amandla kunye nolutsha luya kuhlala ixesha elide.

Ukuxutywa kwamaqabunga e-hazel ngokuqhelekileyo kusetyenziswa kumayeza omntu njengetayiti efanelekileyo ye-diuretic - ngaphezu kwendlela enqabileyo ngayo, inomthombo oqinisayo, uyathintela umsebenzi wesisu, isibindi namathumbu.

Kwaye i-bark yesityalo iyanceda ngokugqithiseleyo izilonda ze-trophic, i-dysentery, i-hemorrhoids, i-rheumatism, ibanda. Nayiphi na imveliso ye-hazelnut kunye namalungiselelo, kuquka ioli ye-walnut, isebenzayo ekunciphiseni umsebenzi wezesondo kunye nokunyanga i-bronchitis engapheliyo.

I-Hazelnut: izakhiwo ezinoncedo ezifumaneka kwi-cosmetology

Ngokuqhelekileyo i-hazelnut kunye namalungiselelo asekelwe kule nut isetyenziswe kwi-cosmetology.

Ngokomzekelo, ngeentlungu zokulahleka, unokusihlamba ioli ye-hazelnut kwisikratshi, kwaye kuyacetyiswa ukuba usebenzise i-decoction yamacembe e-hazelnut ukuhlamba intloko. Oku kunceda kwimpilo nasekukhuleni kweenwele, ukufumana ukubonakala okunempilo nokuhle.

Ioli ye-hazelnut ifakwe ngokukhawuleza, inika isikhumba esilungileyo, ibukeka ngokutsha kwaye ivuselela isikhumba.

Ukusetyenziswa kwe-hazelnut ekuphekeni

I-hazelnut isetyenziselwa ukupheka rhoqo, zombini ekusetshenzisweni kunye nefomu eluhlaza, kwiisikiti, i-salads, imifuno, inyama kunye neentlanzi, kodwa ngokuqhelekileyo isetyenziselwa ukulungiselela izitya ezicocekileyo, iimpahla ezibhakiweyo kunye ne-confectionery. Unokongeza amantongomane omhlaba kwiinqebetho kunye neepeyi.

I-Hazelnut isetyenziselwa ukuveliswa kweekram, i-tshokoleta, i- nut paste, i- liqueurs, iipesele.

Abantu abaninzi bayazi i-Caucasian delicacy esekelwe kwi-hazelnut-churchkhela. Imveliso igcinwa ixesha elide, ayinayo i-preservatives, inegalelo elincedo kummandla weempahla kunye nomsebenzi wentliziyo, iyanciphisa i-cholesterol, ibeka ngokuqhelekileyo uxinzelelo lwegazi, igqugquzela imetabolism, inciphisa ukukhathala nokunyusa umsebenzi wengqondo.

Njengoko ubona, i-hazelnut iqukethe izinto ezininzi ezibalulekileyo nezixhamlayo, zinokudliwa ngokoqobo ngumntu wonke, ngenxa yokuba ayinakuphikiswa ukusetyenziswa, kukho imida ethile. Ngoko ngokukhuluphala, isifo esingasasigxina nesifo sikashukela sinqweneleka ukunciphisa inani le-hazelnut ekudleni kwaye lisetyenziswe kangangoko.

Umgaqo wukuthi xa umntu engadli ngaphezu kwama-50 g we-hazelnut ngosuku.

I-Hazelnut yinto ekhethekileyo yendalo, kwaye akunakwenzeka ukuba ujikeleze ngqalelo yakho. Thatha ukutya ngokuchanekileyo kwaye ngokufanelekileyo, kwaye ube nempilo!