Ngaphantsi kwesitampu "imfihlo": izinto abafazi abazenza ngasese

Umfazi kuphela oya kuqonda oku. Kukho imikhwa eqhelekileyo, kodwa ke yona ihlazo. Ezi zizinto ezingamkelekanga ukubonisa uluntu jikelele okanye ukwenza kunye nabahlobo abasondeleyo. Sithanda ukuhlala phantsi kule ndlu, kwimoto okanye kwiofisi evaliweyo. Ngokutsho kwitekisi yabasetyhini abakhetha ukuhlala bengabizwa ngamagama, zonke ezi mfihlelo ezincinci zingabizwa ngokuba yinto eqhelekileyo.

Ukukhululwa kwegesi emathunjini

Masiqale ngemithetho ye-physiology. Abasetyhini, njengamadoda, baphinde bavelise amagesi. Nangona isizukulwana esidala sichaza ukuba le nto ibalulekileyo yecala eliqinileyo. Nangona kunjalo, wonke umntu wenza oku, naphezu kweengcamango kunye neengcamango ezenziwe ngabafazi ngokwabo. Ngokutsho kukaDkt. Purna Kashyap, igastroenterologist kwi-Clinical Mayo eRochester, wonke umntu, kungakhathaliseki ukuba ulwabelana ngesondo, ukhulula iigesi emathunjini ngamaxesha angama-10 ukuya kwangama-20 ngosuku. Le ngxaki ingaqwalaselwa njengophawu lwempilo yephepha lokutya (ewe, ukuba awuyi kuhlaselwa). Xa udla ubhontshisi, iipeas, i-oats, i-soy, ihoxise imifuno kunye nemveliso yobisi, ukuhlukana kwegesi kuya kubonwa ngaphezu kwexesha eliqhelekileyo. Ukuba le nkathazo ixhalabisa kakhulu, hlengisa ukutya kwakho okanye udibane nogqirha ukwenzela iingcebiso.

I-spy mania

Ungakwazi ukuphumla xa uthanda ukukhangela ummelwane wakho. Oku kusemthethweni, nangona kungagunyaziwe luluntu, uhlobo lotshutshiso. Mhlawumbi siye sakhawuleza ukubiza le nto. Unomdla kakhulu ukwazi ukuba ngubani osebenzayo apho, ngubani odibana naye, nokuba ngubani ummelwane wakho odla isidlo sakusasa. Uyazibuza ukuba yintoni le ntombazana eza ku-prom, kwaye apho umthandi wakho wangaphambili wayechitha iiholide zakhe kunye nentombi yakhe entsha. Akazange akuthathele uhambo, kodwa kuwe, ewe, akunandaba. Ube nexesha elihle. Kwaye ngoku ukhumbula ukuba umfana omhle odibene naye ngobusuku obudlulileyo kwibhar. Awazi lutho ngaye, ngaphandle kwegama, kodwa sele sele ungenele le ngcaciso kwindawo yokukhangela inethiwekhi yentlalo. Kancinane - kwaye unokuba ngumcuphi wangempela. Kodwa qaphela kwaye ugcine zakho iimfihlakalo. Mhlawumbi, intombi yakho yeqabane lakho sele lihlalutya iprofayili yakho kwinethiwekhi yentlalo ngokubanzi.

Umkhwa wokungahlambisi iintsuku zakho imihla ngemihla

Ngubani ophethe ixesha lokuhlamba iinwele zakhe yonke intsasa? Ukuba kuthatha imizuzu engama-3, mhlawumbi, abafazi baya kubhenela kule nkqubo ngokuqhelekileyo. Cinga nje ukuba kufuneka usebenzise i-shampoo kwizinwele ezininzi, uze uhlambe ngokucokisekileyo. Emva koko ufaka i-rinse ye-balm okanye i-mask, emele ibanjwe kwizinwele okungenani imizuzu emi-5. Emva koko uyomisa iinwele zakho ngomisi oboya iinwele, sebenzisa umkhiqizo wesimboli kwaye, ngokwenene, isitayela zakho zintlobo. Ngubani ovuma ukwenza le mini? Yeka ukuzithethelela, kukho ukulungiswa kwezenzululwazi zobuqhenqa bakho. Ioyile zendalo, ezikhuselekileyo zendalo kwaye ziveliswa zizigulane ezicokisekileyo kwi-scalp, musa ukungena kwizinwele ngokukhawuleza. Bafuna ixesha elithile lokusabalalisa lonke ubude, kunye nokuhlamba rhoqo, ngokuchaseneyo, kuphela ngaphezulu kwesikhumba.

Imfihlo yokuhlamba iibra

Abafazi abanqweneli ukuhlamba iibras rhoqo. Umatshini uthatha ukubonakala kwezinto ezintle, kwaye ukuhlamba ngokuzenzekelayo akusoloko kunemizuzu kunye nemigudu. Ukuba unomzekelo oyintandokazi wombala omnyama, ngokuqinisekileyo uyawuhlamba njengento encinane njengoko unako. Nangona kunjalo, iingcali zilumkisa, ukungafuni ukuphazamisa into enobunzima kuyingozi kwinto emveliso. Isithambathiso sithatha amafutha amanqabileyo ekhumbeni, ukungcola, kunye neqhumiso lomzimba kunye nendalo. Ukuba awuyikuhlamba ibhodi ixesha elide, izinto ezincinci kunye ne-elastic ziza kulula. Oo, ukuba bekungekho le miyalelo ebalulekileyo: faka ibhokhwe kwisikhwama sokuhlamba kwaye ubeke umjikelezo ococekileyo wokuhlamba emanzini abandayo. Ngaphandle kwazo zonke ezi ngcebiso, umshini wokuhlamba unobungozi kwiingubo zangaphantsi. Kodwa ummeli "ukudubula kwintloko" kwintsimbi encomekayo. Iingcaphephe zincoma ukuba uhlambe iibra zakho ngezandla emva kweesokisi zesithathu okanye zesihlanu. Khetha i-detergent efanelekileyo ye-lace kunye ne-hosiery.

Ukudlala ngothando ukufumana yonke into oyifunayo

Ukusetyenziswa kokukhwabelana ngesondo ngeenjongo zomntu kukudala kunye nokuveliswa kwangaphambili. Abasetyhini abaninzi basebenzisa kakubi lo mkhuba. Ubonisa kaninzi kangakanani umgca onzulu xa ugoba emva kwesiphathi "sokuwa ngokuphazamiseka"? Kwaye le nxalenye yeprank engenamacala onokucinga ngayo. Ngokumalunga nokunye, silumkisa ngokucokisekileyo. Mhlawumbi, abantu abakujikelezayo xa befunda amaqhinga akho. Unamahloni, kodwa qhubeka uqhuba abantu ngokufihlakeleyo. U-Ekaterina Hakim uxela ukuba kutheni abesifazana bamele bahlaziyeke ngokukhangela kwabo ngokwesondo. Ngokweengcali, ibhinqa elihle linamathuba amaninzi okufumana umsebenzi ophakamileyo okanye ukukhuthazwa.

Ucwaningo lwezenzululwazi oluqhutyelwe eItali lubonisa ukuba ubuhle ngenye yezinto ezibalulekileyo eziqwalaselwa xa ziqeshwe. Ngamawaka ama-summari, athunyelwe kubaqeshi kwimimandla eyahlukeneyo yaseItali, yayineenkcenkcesho ezincinci kuphela komnye nomnye. Abaphandi baye bashiya itekisi ebalulekileyo, kodwa batshintsha iifoto kunye namagama abafake izicelo. Ezinye izinto zilingana, abo bafazi abaye babonwa ngumqeshi njengento ekhangayo babekho amathuba okusebenza. Kuloluhlu, kuma-54 ekhulwini lamatyala, abafowni babuyiselwa. Kodwa abo bafazi babonwa njengababi, beva umnxeba kumqeshi onokubakho kwiipesenti ezi-7 kuphela zamatyala. Umda omkhulu.

Umkhuba wokubetha izipikili zakho

Abasetyhini baluma izipikili zabo ngezizathu ezahlukeneyo. Ngamanye amaxesha kubonakala kuwe ukuba lide kakhulu, ngamanye amaxesha uva uxinzelelo kwaye awukwazi ukujamelana neentsholongwane, ngamanye amaxesha kwenzeka ingozi - enye yezipikili zaphulwe, kwaye akukho nto yokunikezelwa kwempahla ekhoyo. Kodwa impendulo eqhelekileyo kumbuzo: ngumkhwa awukwazi ukuwususa. Ngelishwa, oku akunako ukulungiswa, njengokuba kunjalo kwintambo yokuhlamba engapheliyo. Ukubamba izipikili akuyiyo ingcoceko, kwaye, ngokutsho kwenzululwazi yenzululwazi eyenziwa ngabasosayensi be-Indiya, oku kunempembelelo enobungozi kwimeko yamazinyo kunye neentlobo zakho. Awunqweneli ukuba uqhekeke kumazinyo akho, kwaye usulelo lwebhaktheriya lufakwe kwisigodlo somlomo? Ngoko ke, xa ixesha elilandelayo ubeka iminwe yakho emlonyeni wakho, cinga kabini ngaphambi kokuba wenze okuthandayo.

Ukucoca impumlo

Ngomntwana, umama wakubetha ngezandla, kwakufuneka kuphela ukuba ufake umunwe kwimpumlo. Ukususela ngeli xesha waqaphela ukuba kungcono ukuyenza ngaphandle kwamehlo. Eminye imikhuba ihlala nathi ukususela ebuntwaneni kuze kube sesikhulile. Ngamanye amaxesha uhlamba impumlo yakho ngomnwe wakho emotweni kwaye ungacingi ukuba umntu unokukujonga. Ucwaningo oluninzi lwezenzululwazi lubonise ukuba le mkhuba yintliziyo iyinto eqhelekileyo kubo bonke abantu, kodwa enye yodwa ibonakalise ingozi ecacileyo. Uphando lwaseNetherlands ngo-2010 lusikhuthaza ukuba singenzi le mpazamo. Abantu abavame ukuqhuba iminwe yabo kwiinyosi zabo banakho ukufaka emzimbeni intsholongwane ebizwa ngokuba yi-staphylococcus aureus. Iibhaktheriya zezi zityalo zibangelwa izifo zonyango, izifo zegazi, izifo zokuphefumula, izifo zamathambo kunye namalungu kunye nokutyhelwa kokutya.

Ezinye iimfihlelo

Kwaye nakhu ezinye iimfihlelo ezithandwa ngabasetyhini ukuba zihambe nazo:

• Xa kungekho xesha lokuhlamba, ungasebenzisa ukutshiza kwebhinqa elivumba njengeentyatyambo.
• Wonke umfazi ubuncinane kanye ebomini bakhe bahlamba etaweni.
• Abasetyhini bakhetha ukungena kwindlu yangasese ezindaweni ezinkulu kwiindawo zoluntu okanye kude. Bayesaba ukuba umntu emva koko uyavumba isicatshulwa.
• Abagwebi bamaLadies ngamadada abo.
• Bahlala beqala ingxabano ukuze benze ukuphulaphula.