Ngaba luncedo kangakanani i-chicory yokuncelisa?

Uninzi lwethu ukususela ebuntwaneni siqhelana nesiphuzo esimnandi njenge-chicory, eyona kuphela yendawo yekhofi yendalo kulabo abaphikisana nayo. Uninzi lwabathengi baqaphela uluhlu olubanzi kakhulu lwezinto ezifanelekileyo. Okokuqala, makhe sifumane iinkcukacha ngokubalulekayo?

Namhlanje, esi sityalo sonyango, esiqhelekileyo yonke indawo, siyafumana ukuthandwa kwimihla ngemihla kwaye siyanconywa ngokugqithiswa ngabagqirha bamayeza bendabuko njengesongezelelo sokutya. Nangona kunjalo, i- chicory benefit benefit ?

Esi sityalo, isityebi samavithamini kunye ne-microelements, sisetyenziselwa ukhathazwa kwe-diabetes mellitus, i-tachycardia, i-atherosclerosis, i-anemia, i-cardiovascular and other diseases. Ukongeza kwiipropati ezinamandla zokuphilisa, esi sityalo sinomphumo wokuthoba, okubaluleke kakhulu kwinkqubo yesantya.

Ukongeza, i-chicory iphucula umgangatho we-microflora wamathumbu, unesifo esichasayo, i-diuretic, i-astringent, i-anthelmintic kunye ne-antipyretic.

Bhala izinto ezixhamlayo ziselo olu luncedo kakhulu ngonaphakade, kodwa sinomdla kumbuzo wokuba i-chicory inceda njani ukuncelisa.

Iingcamango zabantwana beli gama zivame ukuhlukana. Abanye bacetyisa oomama abancinci abazama ukuseka ukutya okuqhelekileyo kunye ne-GV, ba ndakanya kwimenyu ye-chicory, ngelixa abanye bengayincoma oku. Kutheni iimbono zoogqirha zidibanisa ngokungafaniyo kumbuzo onjalo?

Kwenzeka ukuba ngokukhetha iimveliso ezifanayo xa uncelisa, abantwana bafumana ukuba abantwana babo basabela ngendlela eyahlukileyo kubo ngeendlela ezahlukeneyo. Oku kungenxa yokuba izidalwa zabo bonke abantwana zihlukileyo kwaye ngamnye ngamnye unokuziphendulela komntu othile kwimveliso ethile.

Nangona ukuba i-chicory kwimilinganiselo ephakathi iyanceda abantwana, abantu abadala, abafazi abakhulelweyo nabamnesi, banomdla we-chicory ngexesha lokuncelisa, ikakhulukazi kwiinyanga zokuqala zobomi bomntwana, uyaqaphela.

Ukuba awucingi ubomi bakho ngaphandle kwekhofi, kodwa uloyiko lokulimaza umntwana wakho, qhagamshelana nodokotela wakho wezilwanyana ngesihloko sokuba unako, njengomama onesihlengikazi, uphuze isiselo se-chicory njengendawo yalo. Kungenzeka ukuba uya kufumana isincomo ukuze uzame ukuqala ngamanani amancinci alesi siselo ukuze ulandele ukuphendula komzimba womntwana kuwo. Ukuba awuqapheli nayiphi na imiphumo efana ne-colic, ukuzithemba okanye ukunyamezela kwintsana, ngoko unokuyonwabela ngokusela le nto ngaphandle kokwesaba impilo yomntwana.

Oomama abancinci abaninzi abasebenzisa i-chicory ngexesha lokuncelisa, qaphela ukuba kunceda ukwandisa inani lobisi lwebele. Kodwa musa ukusela esi siselo rhoqo, njengekhofi. Nangona kukho izakhiwo ezincedo kakhulu, kufuneka utyiswe ngokumodareyitha.

Kwimashalofu yevenkile namhlanje ungayifumana iindidi ezininzi zeziphuzo ezivela kubakhiqizi abahlukeneyo. Ukukhetha i-chicory, ukhethe ukhetho oluphezulu oluphezulu lwe-100% ngaphandle kwexabiso elincinci lokungcola kunye nezongezo ezinokubangela ukunyamezela kuwe okanye umntwana wakho.