Yintoni Nditya umama oncancisayo ukugcina zisanyisa

Akwenzeki ukuba zazi ukubaluleka lokuncancisa, kubhaliweyo inani elikhulu iincwadi, iincwadana, iincwadi kunye nezinye izinto eziprintiweyo. Iinzuzo ubisi lwebele umntwana waziwa, mhlawumbi, ngokuba wonke umfazi. ubisi lwebele lwabaseTyhini - ikukutya ifanelekileyo ukuba usana kwiinyanga zokuqala ezintandathu yobomi bakhe. Iqulathe zonke izinto zexabiso ezifunekayo ukuze ukukhula eqhelekileyo umntwana, uphuhliso kwengqondo kunye nombono, ukuyilwa sifo. Ukongezelela, zonke ezi zinto zikhona inani ekunene kwaye ngomlinganiselo ofanelekileyo, kulula ukuba kwetyiswe kwaye wendele ngokupheleleyo liqumrhu lo mntwana.

Kweli nqaku, makhe sithethe ngoko udle umfazi oncancisayo ukugcina zisanyisa, oko kukuthi, ukuyilwa ubisi lwebele ukuya yamanqaku. Ngenxa yokuba ukutya ngokupheleleyo kwaye zahlukene kuphela onokusinika unina wosana kwakufuneka umthamo imihla ubisi.

Okokuqala, ukutya koomama zokonga yokudla ayibandakanyi nayiphi na indlela zokunciphisa ulawulo ekudleni ngaphandle Izimo zonyango ezizodwa. Nokuba njani na umfazi efuna ukunciphisa umzimba ngokukhawuleza emva kokubeleka, kufuneka agcine ekudleni kwakho. Ngokwahlukileyo koko, ukutya zemihla ngemihla kufuneka lenyuke nge eyesithathu. Kufuneka ibe malunga 120-130 iigrem protein, 100-110 iigram amanqatha, 500-600 iigrem carbohydrate abe caloric 3200-3500 kcal. Ukuba zidle ezintlanu okanye ezintandathu ngosuku usele malunga 2.5 iilitha ulwelo. Kodwa musa ukusela ngaphezu ufuna; kuba akuyi kunyuka kule mali ubisi.

Ukuze ukwazi ukuba umama oncancisayo ukuba ukutya yakhe ngesikali? Okokuqala, kufuneka kudla ngemithamo eyaneleyo yokutya osisityebi ngakwicala leeprothini, kuquka ibele. Ngosuku for abafazi nursing iya kuba yanele ukuba usele malunga 500 ml yeemveliso zobisi inegwele kunye 200 ml ubisi. Kuyimfuneko ukuba zincede zikhethe ezisezantsi-enkomo, inyama yenkukhu, inyama yehagu, umvundla, Turkey okanye ebilisiweyo okanye yathamba. Iintlobo ezininzi ezixabisekileyo iintlanzi - a zeCARP, zakhele kunye cod. Kwakhona, ngokukhethekayo ukudla imihla 40 iigrem samasi durum kwaye malunga ne-100 grams ye-avareji curd mafutha.

Okwesibini, amanqatha yomxhesho abafazi kufuneka zombini izilwanyana kunye nemvelaphi yemifuno. 50 iigrem ibhotolo-30 iigrem oli yemifuno kwakwanele. ukusetyenziswa Ngaphezu koko, ngcono zamafutha omnquma, leyo osisityebi ezixabisekileyo unsaturated okunamafutha. Kwakhona ekutyeni ngemihla kungaquka ezimbalwa amacephe amanqatha ubisi ngohlobo cream zamafu.

Okwesithathu, kuyimfuneko ukuba bashiye intlama-iikeyiki kunye isonka esimhlophe egameni iimveliso yokubhaka ngomgubo wengqolowa kunye nokutya okuziinkozo ezivela ukolo. Njengoko kuphola, kufuneka ukuba zincede zikhethe iziqhamo yathamba, amanzi izimbiwa non-nezihlwahlwazayo. Kunqweneleka ukuba usele iti ngaphandle kudla. Yiba Lumkela - ayo.

Imali ezisisiseko neetyuwa izimbiwa kunye ukulandelela izinto kunye neevithamini umama oncancisayo ebaphatha ifumana kunye nemifuno kunye neziqhamo. Ukuba kunokwenzeka, kuya kuba kuhle ukuba ukutya imifuno fresh: seqanda, zucchini, ithanga, ikhaphetshu, kwaneekomkomere, ertyisi eziluhlaza, umnqathe, lettuce, iitumato.

Yintoni badle umama oncancisayo, ukuba ngaba imifino? Yena kufuneka kwandiswe kwizidlo mihla ukutya equlethe vitamin B12, izinc kunye calcium. Kuba ngomnye weyona milenze ibaluleke gqitha wamkela umntwana ukhula ngobisi lukanina. Kwaye mhlawumbi, abafazi abatya kufuneka bathathe izakhiwo iiproteins-bezimbiwa vitiminnye.

Ukwenza uluhlu oko unokuba umama phindeke, singasathethi ke ukuba kungabikho unako. Ezi zezi: inyama, ezinkonkxiweyo kunye nokutya zifakwa, okunamafutha kakhulu, ezinetyuwa, ukutya okuneziqholo, ukutya ilungiswe, ikofu, nobusi, itshokolethi, iimveliso zaselwandle, yesitrasi, amaqunube. Akwenzeki ukuba usele decoction of hawthorn, i-, ginseng. A tinctures of camomile, inxina, lobulumko, iikhowuni hop ukunciphisa zisanyisa.

Ngoku uyazi ukuba unokuba ngumama phindeke, wonke umfazi uya kuba nako ukucwangcisa ngokuzimeleyo otya ngayo ukuze sihlale zisanyisa yesiqhelo.