"Fast" ikhaphetshu zifakwa. Indlela izitya odidi Russian

ikhaphetshu zifakwa - zizityebi iivithamini kunye nemveliso luncedo kakhulu kwimpilo yabantu. Enrichment umzimba kunye ivithamin C kuphucula ukusebenza iphecana zesisu, ikhuthaza ulusu lobomi kunye nokuthintela somhlaza, kwaye akukho zonke iingenelo le mveliso. Ngoko ke kubaluleke kakhulu ukuba ufunde ukwenza indlela okulula enjalo ekhaya. Eli nqaku linika ulwazi abafundi malunga nendlela ukupheka "fast" ikhaphetshu zifakwa. Indlela le ukutya (akukho nokude abe mnye) kunye iifoto ezi zitya ungabona kanye apha ngoku.

Indlela pickle ikhaphetshu ngokukhawuleza? A iresiphi zakudala

Ukuze wenze oku isidlo kuza kufuneka ube vitamin:

• ikhaphetshu (ekukhethwa eliphakathi kwaye emva iintlobo) - 3 kg;
• KFile - 1 intloko encinane;
• Iminqathe - iziqwenga 2 ubungakanani medium of;
• pepper powder hot - 1 icephe elincinci.

Ezi mveliso zilandelayo iya kuba yimfuneko ukuze marinade:

• sugar - 50 g;
• rock ityuwa - iinkamba 2 ezinkulu;
• oli yemifuno - iglasi (200 g);
• iviniga 9% - 2 iinkamba ezinkulu;
• ngowakhe - 5 izinto;
• 1 ilitha - yamanzi.

"Fast" ikhaphetshu zifakwa: iresiphi yokupheka (amanyathelo)

1. amagqabi ikhaphetshu iziqwenga of 3x3 cm kwaye ulisonge kwisitya.
2. Nibanqunqe amakhonkco womnqatha ze ongeze kwimbiza enye.
3. Ubunzima emifuno vsypte pepper komhlaba (ebomvu), igalikhi ya nepepile.
4. Ngokucokisekileyo ukuxuba workpiece kunye packagi of iingqayi.
5. Okulandelayo, silungiselele ukugcwaliswa. Isisombululo ebilisiweyo samanzi iswekile, ityuwa. Kule ulwelo, ukongeza iviniga kunye neoli.
6. Galela anetyuwa inkonkxa imifuno, wayigubungela ngazo kunye ezineziciko ashiye aphole. ikhaphetshu Further yokugcina balandele efrijini.

"Fast" ikhaphetshu zifakwa, iresiphi leyo owaziyo ilungele ukusetyenziswa kwiiyure nje ezimbalwa emva zokupholisa. Kodwa musa ukuthabatheka nale esityeni eninzi kunene. Kuyinto langoku acetic acid, ngoko ke kufuneka zibe nenani elifanelekileyo.

Iresiphi ikhaphetshu zifakwa ukutya fast kunye beetroot

Esimnandi, okumnandi, ezintle kakhulu ngembonakalo esityeni, sicebisa ulungiselela le nkcazelo ilandelayo. Kufuneka ezi imifuno kunye neemveliso:

• intloko ikhaphetshu - 3 kg;
• vinegretnaya beet - 200 g;
• KFile - ezimbalwa iintloko naphakathi;
• iikherothi enkulu - iziqwenga-2;
• Iviniga 9% - 200 g;
• G - 5 amacephe amancinci;
• Iswekile - 150 g;
• oyile kajongilanga - 100 g

Indlela yokulungisa i "fast" ikhaphetshu zifakwa (yeresiphi beetroot)? Funda ngayo ngezantsi.

1. Ikhaphetshu iziqwenga sikwere omncinane.
2. Gawulani beet eluhlobo amacwecwe.
3. Iminqathe tha.
4. Xa imbiza enkulu semifuno kuyekelela oomaleko: ikhaphetshu, beetroot vinegretnaya, cloves ikonofile, iminqathe njalo njalo. Abathandi incasa okuneziqholo zingafakwa kule ipepile isitya ashushu, isikwe amakhonkco ezibhityileyo. umaleko ngalinye imifuno kufuneka uphindaphindwe amaxesha 3-4. Top kufuneka ibe ikhaphetshu.
5. Lungisa ukugcwaliswa. Ngamanzi abilayo ugalele iviniga, ioli, ityuwa kunye neswekile ugalele. Galela ubunzima marinade imifuno eshushu. Gquma ipani kwaye kubeka ingcinezelo igozi. Zama esityeni kuba kwisithuba seeyure 5-6 emva kokupheka. Kodwa ngokwenene nencasa kunye nevumba elimnandi "Fast" ikhaphetshu zifakwa, iresiphi leyo uyazi kuya kubakho emveni kweentsuku 2-3. Xa ukuziqalela ilungele, ukuba bayeke ukuba ezibhankini uyigcine endaweni efihlakeleyo okanye ifriji.

Sinethemba ezi iiresiphi ziya usinga ukuqinisekisa ukuba izandla zakho ukuba zilungiselele ikhaphetshu zifakwa. luck Good kuwe kulo mbandela!