Zucchini, agcadwe umgubo: iiresiphi neempawu zokupheka

Courgettes - imifuno ezizodwa, leyo kuphekwa izitya ezininzi okumnandi yaye isempilweni. Kwaye akukho nje salads kakhulu okanye enekuku. Indlela elula yokwenza zucchini, agcadwe umgubo. Yonke ke loo nto kukho ezininzi zokupheka kakhulu umdla.

Nice yaye kulula

Nabani na iyaqala nje umsebenzi wakhe zokupheka Ungaqala ne ukhetho ilula. Kulo mzekelo, zucchini, nomgubo ezigcadiweyo, elungiswe ngemizuzu engama-20. Oku kuya kufuna iseti ubuncinane iimveliso: 1 kg zucchini amatsha - 10 iigrem ityuwa, ikomityi yomgubo kunye amacephe-3 ze-oli yemifuno.

Lungisa zucchini, umgubo ezigcadiweyo, ngolu hlobo lulandelayo:

1. Ukuze asebenze bhetele ukuba ukhethe iziqhamo abaselula. Zinelungelo ulusu ethambileyo kakhulu kwaye ethambileyo, imbewu phantse imperceptible. imifuno kufuneka wahlamba kakuhle kuqala kwiinto zonke, uze ukususa phezulu, ngokucocekileyo uyinqunqe ibe ngamacetyana ngokulinganayo na liyajiya 1 sentimitha.
2. Emva koko, ngasinye kufuneka idlulele ityuwa.
3. Galela umgubo kwisitya eyahlukileyo.
4. Pan babeka phezu komlilo.
5. Ngoku, isangqa ngamnye kufuneka kuqala umqulu umgubo waza wafaka abilayo ioli kunye Qhotsa kumacala omabini de segolide brown ethambileyo.

Yitya zucchini ezinjalo ngcono kwangoko emva kokupheka. Esi sidlo ngogqibeleleyo ukuze isidlo sakusasa esimnandi okanye isidlo ukukhanya.

breading yokuqala

Zucchini, agcadwe yomgubo, kuya kuba nokuba tastier ukuba kumalungiselelo abo ukuyisebenzisa wayengekafiki elo breading njengesiqhelo. Le kombhalo wokuqala ungatshintsha kuphela incasa kodwa imbonakalo esityeni ogqityiweyo. Ukuze ubone oku; bathabatheleni zucchini-2 - 5 amacephe nomgubo, ityuwa, no-1 itispuni ipepile ebomvu, nebheyizile ezomisiweyo kunye nutmeg emhlabeni.

Technology kulungiselelwa ukutya yahlukile kancinci kowangaphambili:

1. Imifuno kufuneka ihlanjwe kuqala, njengesiqhelo, uyinqunqe ibe ngamacetyana.
2. Emva koko ke kufuneka netyuwa uze ushiye kule ndawo imizuzu eli-10.
3. Ukuze Khama amanzi ukuze uqhubeke kwinyathelo elilandelayo.
4. Ngesitya eyahlukileyo ukudibanisa netyuwa, umgubo kunye condiments.
5. Zucchini izilayi yanjalo bewuhlisele kulo qhuqha uze agcadwe ngepani ngokupheleleyo zeoli. Ngexesha unyango ubushushu imveliso iya kuba kukuqala kancinci.

Ngumphelelisi kule mbiza kungcono ukusebenzisa cream engqindilili imifuno IiReggaeton iyogurt.

Ngaxa lithile

KaJohn iziqwenga ngabanye kaninzi kuthatha ixesha elide. Yintoni onokuyenza xa kuyimfuneko ukupheka ukutya nkqi? Indlela zucchini Qhotsa esimnandi, nowezojiweyo ngepani kuba ixesha lifutshane? Kukho indlela. Ukuze wenze oku, ukutshintsha nje nenkqubo yenkqubo. Products zifuna enye: ngokusekelwe ityuwa zucchini ngalinye -Slightly, i icephe ngomgubo wengqolowa oli yemifuno.

Kulo mzekelo, indlela yokulungiselela imi ngolu hlobo lulandelayo:

1. Inyathelo lokuqala, njengesiqhelo, kuyimfuneko ukuba ahlambe imifuno.
2. Ke zucchini ngalinye usike umphezulu. Le blank eseleyo yahlulwe 4, okwenza ukuba umnqamlezo emanxebani ezimbini. Emva koko, lo ipleyiti kufuneka kwahlulwa ibe ngamacetyana ngeesentimitha eziyi-4-5 ubude.
3. Weemveliso agobe kwisitya, yongeza ityuwa, afefe umgubo kwaye ngobunono axutywe ngobunono ngecephe.
4. I zilayi baphathwa kuselukhambeni kwaye uqhotse kuwo oli yemifuno ubushushu medium phezu.

Olu luguqulelo elula zucchini Qhotsa indlela okunencasa, nowezojiweyo ngepani. Kwaye ngoko ke ajika yondele kakhulu, kufuneka nanceba akukho namnye, kodwa zama ukuba ungayibaxi kunye nenombolo.

Nemifino qhuqha

zucchini esimnandi kakhulu bakufumana, agcadwe umgubo kunye iqanda. Le ndlela isoloko isetyenziswa ngokwenza iimveliso ezininzi (inyama, intlanzi, njalo njalo). Kulo mzekelo, kufuneka ube izithako zilandelayo: 800 grams zucchini - 8 amacephe zomgubo, amaqanda-2, ityuwa, amacephe-4 ze-oli yemifuno kwakunye uwathandabuze pepper emnyama.

Dish ilungisiwe ngokusebenzisa ubuchwepheshe zilandelayo:

1. zucchini kuqala ahlambe, kufuneka yohlulwe setyhula okusilelayo isentimitha ubukhulu. Ukuba imifuno zinkulu kakhulu, isikhumba nzima ukuba babe cut ngcono ngemela okhethekileyo.
2. Emva koko ke zilayi kufuneka wongeze ityuwa niwabele kwisitya olunzulu imizuzu eli-15.
3. ixesha Free nga lichithwe ukulungiselela qhuqha. Ukulungiselela le njongo, kufuneka ukwahlula nembasa ngokubetha amaqanda kunye ityuwa nepepile, yongeza isiqingatha sekomityi yamanzi. Emva koko, ngaphandle kokuma kokugxojwagxojwa, ngokuthe ngcembe bangangenisa umgubo. Ukubunjwa lokugqibela kufuneka kufana cream ulwelo muncu.
4. Ngoku, ngasinye kufuneka dip yokuqala qhuqha waza wayibeka ngepani abilayo ioli kunye Qhotsa imizuzu emi-5 kwicala ngalinye. Ukuprosesa ahlale phantsi kophahla. Ekubeni imifuno ifunyenwe ngaphakathi othambileyo.

Ukuba oyifunayo, ukuya isidlo ancedwe cream ezimuncu okanye imayonnaise.

Ngaphezu elimnandi

Abo bathanda ukutya okubabayo, ukupheka zucchini, agcadwe umgubo negalika. Kwenze snap. Kuphela kufuneka ukulungiselela le amacandelo ezinkulu: zucchini, ityuwa, nomgubo wengqolowa, oli yemifuno negalika ukusuka inkcitho cloves 2 nemifuno nganye.

Wonke umsebenzi wenziwa kuqhubeka ngokwezigaba ezintathu:

1. Okokuqala, kufuneka ulungiselele imifuno. Ukuze wenze oku kufuneka ihlanjwe, yaye emva koko yahlulwe okusilelayo ngohlobo sekile okanye amacwecwe. ubukhulu yazo kufuneka ibe sentimitha ubuncinane enye. Kungenjalo ido- uyakumisa, kwaye esityeni ogqityiweyo ziya kuphulukana imilo.
2. Ngetyuwa Qhotsa semi kukutyeba ngokupheleleyo ezivela macala omabini ukwenza uqweqwe umbala isici. Qinisekisa ukuba imveliso ayinayo owomileyo bahlale bethobekile.
3. Igalikhi ukutyhudisa kumaphephandaba nokusingatha amacandelo nganye nangoku zucchini kushushu. Ukuze benze oku, ubunzima otyunyuziweyo ukuba nje ubeke phezu kwayo ezo incindi nge cheesecloth.

Ivumba elithozamisayo ye KFile uncedisana ngempumelelo incasa womfuno ezingenagwele, ukwenza esityeni ogqityiweyo nomtsalane ngakumbi.

amandla

Courgettes kudla ezisezantsi osidingayo. Kungenxa yoko le nto badla zibandakanya ekudleni kwakho abo ukubukela ubunzima babo. Kakade ke, ngenxa yokuba imveliso entsha ngo-100 grams iqulathe calories-24 kuphela. Kwakhona, musa ukulibala ukuba ziqulathe isixa esikhulu of:

• macronutrients (calcium, nemagnesium, potassium, iphosphate kunye sodium);
• iivithamini (A, E, C, B, kunye PP);
• fatty Igcwele;
• yesinyithi;
• mono- kunye disaccharide.

Xa wapheka inani calories kwimveliso ogqityiweyo luza kutshintsha kakhulu. Konke kuxhomekeke indlela yokulungiselela kunye namacandelo ezinxulumeneyo. Ngokomzekelo, xa zokucima kunye itswele, ioli womnqatha ze eli nani lenyuka nakwiiyunithi ze-40. Xa kusetyenziswa zucchini ukutya, agcadwe yomgubo, calories baya kuba ngaphezulu.

Oku kunyuswa ukusetyenziswa eninzi oyile. Emva unyango ebaxiweyo olunjalo 100 grams zucchini kuya kuba calories malunga 100. Ngokuqinisekileyo ekufaneleke ukuba siyicinge abo ukugcina ubunzima esempilweni yingxaki enkulu.

An isisombululo umdla

Yiyiphi enye indlela ukupheka zucchini du kwi umgubo, nowezojiweyo ngepani? Impendulo yalo mbuzo has inqwaba Ukrainian lunee ntlobo ezahlukeneyo. Umdla kakhulu kubo kubandakanya ukusetyenziswa nesosi okhethekileyo. Yinto elula kakhulu. Okokuqala kufuneka ukulungiselela izithako: zucchini-2 - 16 iigrem ityuwa, cloves 2 ikonofile, 150 grams mayonnaise kunye amacephe 5 umgubo.

Ngoku ungakwazi ukuqala ukulungiselela:

1. Okokuqala, zucchini kufuneka ihlanjwe kakuhle, uze emva koko ahlulwe nangayiphi na indlela elula ibe billets ezincinane, ulisonge nabo isitya aze afefe ngetyuwa.
2. iqhekeza ngalinye breaded e zomgubo kunye Qhotsa umlilo avareji kunye imali encinane yeoli.
3. Lungisa sauce of mayonnaise negalika ya.
4. Nesiqhumiso Umxube Lutho kwelinye icala, ngasinye kuzo zucchini eqhotsiweyo. Ukuze emifuno nowento kakuhle, kwafuneka ukunika ukuma kancinane. Enyanisweni, sauce zingafakwa zodwa ivazi.

Eso ngobuwena ingasetyenziswa kokutya eshushu okanye ebandayo, kwakunye nivathise omhle kwisitya inyama.