Miso unama miso isuphu: Funda iimfihlelo kwase Japanese!

cuisine bemveli Japanese has a lot of isuphu ezahlukeneyo, kodwa ozithandayo - miso umhluzi.

Miso - bean paste ifunyenwe ibila. Miso paste i phawu olusisinyanzelo isidlo Japanese ngendlela efanayo okuqashwa. Ukwakhiwa pasta - okuphekwe kunye ezicujiweyo soy neembotyi, nto leyo kongeza imithombo kunye netyuwa. Lo mxube usele ukuze ijike ixesha iveki enye ukuya kunyaka. Iimbotyi zesoya zazidume yaye engundoqo ukutya ye-Japanese ukususela kumaxesha amandulo. Kukho ubungqina bokuba soy waziswa eJapan eChina iminyaka engaphezu kwama engamawaka amabini eyadlulayo.

Miso paste nako ukusebenza njenge ukubola, ngoko ukuxuba iintlanzi ekrwada kunye miso, ungenza uyigcine afreshi iiveki eziliqela. Miso ukucola ulungiselele umhluzi enencasa imifuno kunye izitya sauce "dengaku", equka imifuno okroqiweyo, okanye ebilisiweyo tofu. Ukongeza, kukho lwalunye ukhamba ukuba akuna lungiselelwa ngaphandle njengempembelelo ezifana intlama miso - isophu iresiphi miso (isuphu yohlaza, intlanzi, imifuno kunye saselwandle esineqokobhe). Miso isuphu iphekwe kunye nemifuno onyaka, ngoko ke zizityebi weevithamini, carotene kunye nefayibha.

Miso paste - iresipi equlathe luncedo iiproteni zomzimba, glutamic acid, lecithin, iivithamini kunye micro-eziphilayo elawula izibilini. Kuzo zonke iziphaluka miso kuvuthwe ngendlela yaso. Miso paste ziyahluka ngombala. Kuxhomekeka izithako kusenokuba tyheli, abomvu, nangwevu okanye emnyama. Kwaye ukungaguquguquki ezahlukeneyo, nathi: umntu granular kunye umntu eyohlobo olulodwa. Ivumba miso paste nalo ezahlukeneyo. Kunokuba babe nokuthantamisa kakhulu kunye nowobulali, kwaye kuba bukhali, zinongiwe. Nkqu isongo in intlama inokuba mnandi okanye ezinetyuwa - kuxhomekeke izithako kunye nobuchwepheshe nokulungiselela.

Miso paste ayilo esityeni eyahlukileyo, yena kubonisa kuphela kwaye iphucula ukungcamla ezahlukeneyo izitya Japanese. Ukuba oku ubugcisa ukupheka ukutya Japanese: ukutyhila nokuphawula ukunonga kwimveliso nganye kunye nokutya ngokubanzi.

Miso isuphu abanjwa

Ukuze wenze oku isuphu, kufuneka sithathe beekomityi ezine yamanzi, amaqhosha 3 eyomileyo anchovy Japanese ekuthiwa nibosi, 100 grams tofu, 100 grams yohlaza esomileyo, neqaqobana amatswele zinqunqwe eluhlaza kokokuhombisa, miso ngesithambiso esimhlophe ukunambitha.

Xa ngokubeka nibosi amanzi azifikise ithumba, koko isuswe nibosi. Emanzini, fakela icephe miso Japanese, best emhlophe, kuba oko kumlungele ngakumbi kule isuphu. Emva koko faka kale ulwandle tofu, isikwe iityhubhu ezincinci. Xa imixholo epanini iya kuqalisa msinya, ukucima umlilo, njengoko miso akayithandi sipheke wawulahla nasongo ezizodwa. Mkhonzeni isuphu eshushu pre-setting plate zinqunqwe itswele ngamnye eluhlaza.

Miso isuphu nemifuno

Ngokuba lo isuphu, kufuneka thina iminqathe ezinkulu ezimbini ingathanjiswa phezu grater kunye itswele encinane kunye itswele eliluhlaza. Olungiswe kusikwa cloves ezimbini begalikhi. Shinkuem i khaphetshu Chinese. tofu isonka samasi kufuneka isikwe ityhubhu ezincinane malunga 1 cm ubukhulu.

Imbiza ilitha ezintlanu-ukufaka asiphe ze-oli yemifuno, ngoko ukongeza namatswele, iminqathe, igalikhi kunye icephe ijinja, ya phezu grater. Yonke imifuno passeruem malunga 10 imizuzu.

Emva koko ke beka khaphetshu elinqunqiweyo ngokushiyanayo, yeflawa irayisi iviniga, ikota ukhamba pepper emnyama. Emva koko ugalele ilitha isiqingatha yamanzi, ukuzisa kwethumba uze upheke malunga nemizuzu engama-20 kunye esicikweni luvaliwe.

Ngu miso paste lifakiwe 60 ml amanzi ashushu ulwe. Gcwalisa isophu ngenxa. imizuzu emihlanu phambi kokuphela ukupheka isuphu add ezinqunqiweyo tofu. Mkhonzeni esityeni phezu kwetafile, ubuciko oko ngobunono.

izitya Japanese na incasa engaqhelekanga kunye nentsusa. Enyanisweni, ukuzilungisa Akukho nzima, nje kufuneka ukuba agcine ezinye ubuqili. Ngokubafekethisa yakho cuisine ozithandayo Japanese kunye miso paste - kholwa ndim, ukuba okunencasa kakhulu!