Izitya nesityu Green: zokupheka photos

Nembumba - imveliso ukutya, eyaziwa ukususela kumaxesha amandulo. luhamba loloyiso ehlabathini lonke, waqalisa ukuya mpuma Asia. Mandulo laseYiputa, eBhabheli, Greece, le nerhasi ezinkulu nokuzixabisa. Izitya imbumba eluhlaza eRashiya waqalisa ukulungiselela ngenkulungwane ye-14. Ngoko nangoko wazuza kuthandwa kakhulu phakathi kwezizwe Slavic. Namhlanje le imveliso Ngokufa ulibele. Yintoni onokuyenza isidlo kwembumba aluhlaza? Recipes: Simple kwaye emnandi.

iimpawu eziluncedo le mveliso

neelentile Green - akukho zavuthwa ngokupheleleyo iziqhamo zezityalo, ngoko ke kugcina imilo lwabo ngokugqibeleleyo ngexesha unyango ubushushu. Zisetyenziswa ngokuqhelekileyo nokulungiselela okulula neesaladi, kongezelelwa inyama izitya. Izitya imbumba eziluhlaza kuluncedo ukutya ukuze bawubuyise iimpawu izifo ezifana lwegazi, rheumatism, cholecystitis, pyelonephritis, isilonda, ihepatitis. Xa upheka isiqhamo kulo lwesityalo ugcina ngokupheleleyo zonke iipropati yayo yingenelo. Enye ezilikhulu grams kwembumba iqulethe:

• protein semifuno - 25 grams;
• amanzi - 14 grams;
• carbohydrate - 54 grams;
• fat - 1 gram.

Ngoko ke, lo cereal - umthombo ungaphelelwayo protein luncedo, wafumana kakuhle emzimbeni womntu. Ukongeza, kukho iswekile eninzi yendalo, starch, unsaturated okunamafutha-Omega-6 no-Omega-3, kukho ifayibha enyibilikayo, folic acid, izinto yezimbiwa chaza kunye neeminerali. Ngezantsi apha uya kufumana iinkcukacha ngenxa indlela apheke iintlobo izitya imbumba green.

Nawahombisa. izithako

Oku isidlo esimangalisayo i incasa original yaye ilungele yonke into. Kufuneka ibe khona kwi menu yemihla ngemihla wonke umntu, kuba esityeni kwembumba eluhlaza nazo zonke izinto umzimba kuyimfuneko.

Izithako ngenxa nivathise:

• Itswele - 1 Iqhekeza;
• ibhotolo - 50 g;
• neelentile eluhlaza - 1 indebe;
• bay amagqabi - 1 unit;
• ityuwa - ukunambitha.

Making of asikiweyo

1. Okokuqala, kuyimfuneko ukuba bazalise iziqhamo nesityu yamanzi abandayo ngokomlinganiselo we-1: 5.

2. Ngoku ke kufuneka ukuba ukucoca, nibanqunqe oku ndilula uqhotse amatswele.
3. Emva koko kufuneka ungenise neentlumayo ukuba ithumba uzidibanise neoli, ityuwa kunye ngowakhe leaf.
4. Okulandelayo, ufuna ukutya icala ukuba sipheke ubushushu eliphantsi kakhulu. ixesha Cooking - lemizuzu engama-35.

Esityeni ogqityiweyo kuyimfuneko yebhotolo incasa. Ukuba Kucetywa ukuba angenise ayi, iimveliso inyama ekrwada lingaphosela kwisitya ecaleni imizuzu emithathu de iphekwe ngokupheleleyo.

Nesityu umhluzi. izithako

ezahlukeneyo kakhulu kunokuba isidlo kwembumba eluhlaza. Zokupheka for lula enkosini nokuba lo mfundi inkosikazi. Eziluncuthu nokunesondlo lufumaneka kongezwe nesityu umhluzi.

izithako:

• iitapile - 2 tuber;
• eyenkomo - 250 grams;
• tomato paste - 1 icephe;
• imbumba - 120 grams;
• Iminqathe - 1 pc;
• Itswele - 1 Iqhekeza;
• oli yemifuno - 2 icephe;
• ipaprika, ityuwa, ipepile emnyama - ukunambitha;
• Yekoriyandire - isahlulo sesithathu itispuni.

soup Ukulungiselela

1. Okokuqala kufuneka ukuba inyama yenkomo iziqwenga amancinci kunye Qhotsa ngeoli yemifuno. Kulo mzekelo, kuyimfuneko ukuba ukongeza netyuwa kunye lonyaka kunye nobulawu.
2. Ngoku kuyimfuneko ukuba ahlambe, Ixolo, nibanqunqe oku iminqathe namatswele. Imifuno kufanele zongezwe nomvuzo nezinto ezidliwayo ngaphezu ngcathu ubushushu malunga neshumi elinesihlanu lemizuzu. Ukuba mxube kujike kakhulu owomileyo, oko ungadibanisa intwana yamanzi.
3. Emva kokuba zohlanjwa ngamanzi abandayo uthulule neelentile. Emva koko ke kufuneka sibekwe phezu komlilo. kwemizuzu elishumi kamva, kwi nomsila kufuneka bongeze iitapile ezinqunqiweyo zibe ngamaqhekeza amancinci.
4. Emva koko ke intlama tomato kufuneka exutywe ngamanzi agalelwa ipani kunye nenyama kunye itswele. Amafutha kufuneka zibanjwe umlilo omnye imizuzu emihlanu.
5. Okulandelayo, inyama kunye namatswele kufuneka edibene iitapile kunye neelentile. Products kufuneka ukupheka omnye imizuzu elishumi.

Isuphu ilungele! Kuyafuneka ukuba kuziswe etafileni, afefe nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Nembumba yenkukhu

Namagqirha yamandulo babekholelwa ukuba esityeni kwembumba oluhlaza ukunika amandla umntu, kwimvakalelo kunye nezempilo. Ngoko ke, abantu abavela kudaladala wadla ngovuyo le mveliso. Cinga iresiphi for kwembumba yenkukhu.

izithako:

• chicken umtya - 500 grams;
• Iminqathe - 1 pc;
• Itswele (ekukhethwa abomvu) - 3;
• neelentile eluhlaza - 400 grams;
• Igalikhi - 3 cloves;
• oli yemifuno - 1 icephe;
• ubulawu: yekoriyandire, ipepile ebomvu emnyama, bay leaf - ukunambitha;
• ityuwa - ukunambitha.

indlela yokulungisa

1. Okokuqala kufuneka ukuba sicande imifuno: itswele, iikherothi negalika ukuba iziqwenga amancinci.
2. Emva koko kufuneka ukusika inkukhu.
3. Emva koko, neelentile mfuneko kugalela embizeni, siwabeka, nigcwalise kunye abandayo ngamanzi.
4. Ngoku sikhongozeli iinkozo kufuneka ubeke phezu umlilo ubilise, susa alephuze amagwebu onesiphumo, ukunciphisa ubushushu. Le neelentile zokupheka - imizuzu engamashumi amathathu. Imizuzu elishumi de bazipheka kuyimfuneko ukongeza igqabi ngowakhe netyuwa.
5. Okulandelayo, iisiriyali eziyimfuneko Ukumanyanisa amanzi eseleyo.
6. Emva koko kufuneka uqhotse ngobunono neekinofile ngeoli kajongilanga. Emva koko, kuyimfuneko ukuba ukongeza amaqhekeza lenkukhu. Kuyafuneka ukuba browned macala onke de upholile.
7. Emva koko inkukhu kufuneka ukuxhumana iikherothi kunye itswele. Zonke izinto kufuneka ngocoselelo kuxutywe.
8. Ngoku ubunzima efunekayo netyuwa woyigalela nepepile coriander. Kuyimfuneko ukuba uqhotse malunga elishumi imizuzu phambi de imifuno bathambile.
9. Emva koko, nowezojiweyo ngepani kufuneka zongezwe neelentile. Kufuneka ugalelwe kunye nenyama kunye nemifuno, ifudumele phezu nobushushu ephantsi kakhulu malunga ngomzuzu.

Kwembumba kunye inkukhu ukulungele! Wakhonza etafileni evutha kwemifuno.

Nembumba nemifino

Dish kwembumba kunye nemifuno eluhlaza zihamba ekucebiseni komphefumlo kakhulu kwaye okunesondlo. Kule ndlela eboniswe ngezantsi, nguye kubalaselisa. Le umxube eyodwa ubulawu enika ukutya okunencasa sharpness okubabayo.

izithako:

• zucchini - 250 grams;
• neelentile eluhlaza - cups-2;
• Itswele - piece 1 (50 grams);
• iitumato - zesiliva-2;
• oli yemifuno - 2-3 amacephe amacephe;
• amanzi ashushu - iikomityi ezi 3.

zinongwe:

• parsley womisa - 1 icephe;
• nomgubo - 1 icephe nge isilayidi;
• okunencasa - 1 iti icephe;
• paprika - ngecephe kunye kwisilayidi;
• KFile - 1-2 cloves;
• obomvu (nezinongo) - uwathandabuze;
• ityuwa - ukunambitha.

Ukupheka kwembumba kunye nemifuno

Zilalise emanzini iimbotyi neelentile e efudumeleyo emanzini, kwangathi sisiqingatha seyure.

Oku kulandelwa Chuba namatswele iminqathe, ngoko tha nabo kwi grater irhabaxa. Emva koko kufuneka ukusika zucchini zibe iityhubhu ezincinci. Ukuba imifuno entsha, mayingabi sakhululwa cleaner.

Ngoku ke kufuneka ukuba usike iitumato nejongelwe uqhotse ku nga riki oyile kajongilanga. Emva kwemizuzu embalwa kamva kuyimfuneko ukongeza nemifuno eseleyo. Emva koko, zonke izithako kufuneka kakhle uze upheke omnye imizuzu emihlanu ukuya esixhenxe ubushushu medium on.

Umthamo yonke imifuno ndidibanisa neelentile. Emva koko kufuneka wongeze amanzi ze ugalele zonke condiments eziyimfuneko. Ngoku imveliso maze azigubungele enesiciko sibile phezu ngcathu ubushushu malunga neshumi elinesihlanu lemizuzu.

Ukutya ilungele! Ukuba oyifunayo, oko ungongeza umgubo ocoliweyo, ngoko kuya okunesondlo kangako.

Ukulungiselela multivarka

Kule mihla, ukuba yobuciko okupheka nje kuphela nembasa, kodwa ezinye izinto zasekhaya. Okumangalisayo wafumana isidlo kwembumba kwi multivarka eluhlaza. Ukwenzela ukulungiselela isidlo kwicala esimnandi, ngokwaneleyo ukuba uqhotse itswele isixhobo kunye neminqathe, ngoko ningongezi imifuno ezimbalwa iindondo wahlamba neentlumaya, ugalele zonke izithako iiglasi ezine ngamanzi. Xa ulungiselela ukudla - imizuzu engama-40 kwi 'isidudu ". Emva koko, lo esityeni ancedwe etafileni.

Yiba nomdla wokutya!