Zingaphi iikhalori kwiintlanzi, umxholo wekhalori womile, ophekiweyo, othosiweyo kunye nentlanzi

Namhlanje, abantu abaninzi bebukele indlela yabo yobomi. Sonke sifuna ukuhlala siphilile kwaye sigcine ulutsha ixesha elide. Ngoko ke, sikhetha ukutya kuphela ukutya okulungileyo, okuya kuxhasa umzimba wonke ngeetoni. Ekuphandeleni ukuvisisana, sikhetha ukuloba iintlanzi kunye nezitya zobisi, imifuno, izithelo zemvelo kunye namajikijolo.

Yiyiphi intlanzi omele ukhethe ngexesha lokutya? Zingaphi iikhalori zintlanzi? Ngoluphi uhlobo oluyiluncedo ngakumbi? Masizame ukuphendula yonke le mibuzo.

Ngoko, zingaphi iikhalori zintlanzi? Ukunika impendulo ecacileyo, kufuneka uqonde uhlobo lokucwangciswa kunye neentlobo zeentlanzi. Cinga ngeentlobo eziqhelekileyo. Kwifomu entsha, umxholo wekhalori ophantsi kakhulu:

Intsika ye-Atlantic, iqulethe malunga ne-57 Kcal;

- cod - 59 kcal;

- pike kunye ne-pike-perch - 72 kcal;

- pollock - 70 kcal;

- Heck - 72 Kcal.

Phakathi kwezinye iintlobo ze-caloric, i-flounder (iqukethe i-kcal 90), i-horse mackerel (ine-119 kcal) ingahlukaniswa; Emva koko kuza i-salmon e-pinki - 147 Kcal kunye ne-capelin-157 Kcal. Intlanzi ye-caloric yintanama, iqulethe i-300 Kcal nge-100 grams. Ungakulibali ukuba ezi zikhombisi zibonisa intlanzi entsha, njengolunye ukhetho - ukubhema, utywe, ubilisiwe kwaye utyongwe, ngoko kuya kuxoxwa ngezantsi.

Zingaphi iikhalori kwiintlanzi zityuwe kwaye zibheke? Ezi izitya ziye zacutshungulwa, ngoko ziqulethe iikhalori ezininzi. Esi sibonakaliso sisona sincinane kwiintlobo ezifana ne-herring (145 kcal), i-mackerel (150), i-cod (115), i-sprat (154), i-salmon e-pink (164).

Emva koko hambani umile i-bream ephilileyo - 221 kcal kunye ne-trout-227.

I-salum edibeneyo kunye nobhema ibhekwa njengenye yezona zokutya eziphezulu-khalori, iqulethe ukuya kuma-240 Kcal ngamagremu ayi-100. Ngenkqubela eyongezelelweyo nayiphi na isidlo, umlinganiselo we-fat content kuwo uyanda. Intlanzi kunye nokubhema intlanzi, nangona inika umdla okhethekileyo, kodwa idibanisa neekhalori. Yingakho ngexesha lokutya, akufanele usebenzise kakubi ezi ntlobo zeentlanzi.

Ngokuqhelekileyo, namhlanje abantu bathanda iintlanzi kunokuba badle inyama. Ngokwenzululwazi ezininzi, inyama yindoda endala. Omnye ufanele akhumbule ukuba amaJapan kunye namaTshayina adla izitya zentlanzi, ezenza ubomi bongeze ubomi kwaye benze baphile. Iintlanzi zihlutha umzimba kunye nezinto ezincedo, zinika amandla kwaye zigcine ukuvumelana. Ngokungafani nenyama, iitya zentlanzi zinomxholo ophantsi wekharori kunye nexabiso eliphezulu lokutya.

Zingaphi iikhalori kwientlanzi zomile? Intlanzi eyomileyo iqhutyelwa ngakumbi kunezinye iintlobo, kwaye ke inexabiso eliphezulu le-caloric. Indlela efanelekileyo yokupheka intlanzi ipheka, kwile fomu isitya sisigcina onke amavithamini kwaye sinesilinganiso esincinci seoli. Zingaphi iikhalori eziphekwe kwiintlanzi? I-lowest in-cod - 78, kwi-pollock - encinane - i-79, kwi-burbot - 92, i-heke - 95, i-pike perch - 97, i-pike - 98. Emva koko i-pound - 103, i-catfish-114, i-bream - 124. Iintlobo ezinamafutha: i-sturgeon-179, i-mackerel-211, i-halibut-216 kunye nabanye. Umxholo we-caloric weentlanzi ezomileyo uphakamileyo, ngaphezu koko, xa ukucoca isitya kulahlekelwa iimpawu ezifanelekileyo. Ngoko ke, kufuneka udle intlanzi kunye nemifuno ephekiweyo.

Sihlolisise umxholo wekhalori weentlanzi ezibhekiweyo, ezomileyo, ezomileyo, ezomileyo kunye ezilisiwe. Esi sibonakaliso sincike kakhulu kwindlela intlanzi iphekwe ngayo. Kodwa ukanti ulahlekelwe isisindo kwisondlo seentlanzi kulula kakhulu kunokuba, umzekelo, kwimifuno okanye kwisiqhamo. Emva koko, le mveliso iqulethe zonke izinto eziyimfuneko kumzimba. Intlanzi iqulethe i-calcium, efunekayo ekukhuleni, ama-acids acids efunekayo kumsebenzi wengqondo yobuchopho, i-phosphorus, efunekayo kumathambo kunye nombane we- cell metabolism . Yingakho ekudleni komntu ukususela ebuntwaneni bongeza intlanzi ebilisiwe, ebizwa ngokuba "kukutya kwengqondo." Zonke iingcali zincoma ukusebenzisa le mveliso kaninzi ukuqinisekisa ukuba izifo ezinxulumene nokuphazamiseka kokugaya, ukuphazamiseka kwengqondo kunye nezinye izinto ezimbi.