Ubisi, iimpahla ezixhamlayo zalo mveliso.

Ubisi, iimpawu ezixhamlayo abantu abasetyenzisiweyo ukususela kwixesha elidlulileyo, phakathi koluntu lubonwa yimpumelelo enkulu. Utshatyalaliswa ukususela kwixesha lokusana, kwaye uyaqhubeka enza njalo ebomini bakhe.

UHippocrates naye wafunda izinto ezinobisi zobisi. Nguye lowo oye wakwazi ukuchonga isibalo sezifo apho ubisi lukwazi ukufumana iimpawu zonyango. Kwakhona, uHippocrates wakwazi ukuchaza loo miba yabantu apho le mveliso ingathandeki. Kodwa, nangayiphi na imeko, ubisi, ezinokuthi izakhiwo ezingenakukwazi ukuzithengisa, azinakufaniswa nayiphi na enye imveliso, kuba iyingqayizivele ekubunjweni kwayo.

Amanqaku angaphezu kwekhulu atholakala kule mveliso. Ezi iiprotheni, kunye namavithamini, kunye namafutha kunye nobisi ushukela. Ukongezelela, ubisi lucebile kwiihomoni, iindidi zamaminerali kunye ne-enzymes. Mhlawumbi ipropati ebaluleke kakhulu yale mveliso kukuba ubisi luqulethe ngokwakhiwa kwayo njengamacandelo ukuba kunzima ukufumana kuyo nayiphi na imikhiqizo.

Le protheni, ekhoyo kubisi, iqukethe inani elikhulu lamamino acids, kuquka i-lysine kunye ne-methionine. Ubomi obuqhelekileyo bomzimba kunye nesondlo esifanelekileyo, abaxhomekekanga. Iprotheni yobisi inomgangatho ophezulu wesondlo kunezinye iiprotheni kwaye ilula kakhulu ngokugqithiswa ngumzimba.

Ubisi, izakhiwo ezincedo ezixabiseke kakhulu, ziqukethe phantse i-table yeDI. IYunivesithi yaseMendeleev. Iqukethe inani elikhulu le-calcium, ngokubonga ukuba ukuveliswa kwegazi kuphuculwe kwaye izicubu zethambo ziyomeleza, nto ibaluleke ngakumbi kubalupheleyo, abantwana, oomama kunye nabesifazane abakhulelweyo.

Ukongezelela, ubisi buzaliswe nenani elikhulu lezinto ezilandelwayo. Lo bubhedu, kunye ne-iodine, nentsimbi, kunye neetyudi ezahlukeneyo. Kuyamangalisa ukuba ubugcisa bwanamhlanje bokucocwa ngobisi kuvumela ukugcina zonke izakhiwo eziwusizo kuwo.

Ubisi namhlanje, mhlawumbi, umveliso othandwa kakhulu. Nangona kunjalo, umbuzo uvela malunga nobisi obuncedo ngakumbi. Ukuqwalasela oku, njengoko kuvela, akulula. Okokuqala, ubisi lungagciniwe okanye lungabonakali, lukhutshwe nge-ultra-pasteurized or super-pasteurized.

Ubisi obungasetshenziswanga bubuninzi buninzi ngezinto ezincedo, njengoko zingekho phantsi kwefuthe lokushisa ngexesha lonyango. Nangona kunjalo, kukho inokwenzeka ukuba xa usebenzisa ubisi olunjalo, ii-microorganisms ezinama-pathogenic zingakwazi ukuvelisa umzimba womntu. Ngoko ke, ukusuka kwinqanaba lokujonga ukhuseleko, ubisi olunqatyisiweyo kufuneka kusetyenziswe ukutya .

Ngokuphathelele ubisi ezivela kwizilwanyana ezahlukeneyo, eyona nto iluncedo ithathwa njengebhokhwe. Kodwa, nakhona iziganeko zayo. Inyaniso kukuba ubisi obuvela kulesi silwanyana asinanto epholileyo. Kwaye abaninzi abantu abanako ukusela ubisi lweebhokhwe ngenxa yesi sizathu .

Umbuzo olandelayo, oxhalabisa abaninzi, yilo: "Yintoni eyiluncedo ngakumbi: i-kefir okanye ubisi?". Kuye kwangqiniswa ngokwesayensi ukuba i-yogurt iqukethe iivithamini ezininzi, kwaye kulula kakhulu ukugaya xa kuthelekiswa nobisi. Isihloko sokunceda i-kefir ngokubhekiselele kwimvelaphi yobisi isavulekile. Kukho iingcamango zokuthi i-yogurt ibaluleke kunakumbi kunobisi, kuba kuyo kwinkqubo yokulungiselela kwayo izinto eziphilayo ezixhamlayo, ezikulo ngobisi zilahlekelwa ziipropati zazo ngokukhawuleza.

Nangona kunjalo, ubisi, izakhiwo ezixhamlayo ezibhekisiwe nje ngaphambili, ziqulethwe ekubunjweni kwayo, okungafumaneki kwi-kefir. Kukho isigqibo esisodwa kuphela: ubisi kunye ne-kefir kuphela kufuneka kudliwe ngendlela efanelekileyo yokuthatha le mveliso. Kodwa, ngokubaluleke kakhulu, nangona kunjalo, awukwazi ukunqanda iimveliso zobisi.