Isondlo seemvumba

Ama-hemorrhoids atshabalalisa ngokungenangqumbo, akhathaza, ukukhathazeka ngandlela-thile, ngokunciphisa kakhulu ukuzithemba. Ukuphazamiseka okubangelwa kwesi sifo esingenakulinganiswa. Kulula kakhulu ukuqeda ingxaki xa uqala unyango ngamayeza ngexesha. Enyanisweni, unako ukulungisa umphumo owawufunyenwe kuphela ngenye indlela - ukucinga kwakhona ngokutya kwakho .

Maxa wambi akukho unyango lunceda, de kube isigulane sitshintshe indlela yokuphila.

1. Isondlo se-hemorrhoids zihambelana nenkqubo ecetyiswa kunyango lwezifo zesisu esiswini, sisindwa ngumzibozo ongapheliyo. Ukutya kukufanele izigulane ezinezifo zesisu, isibindi kunye ne-bile ne-dyskinesia syndrome. Ukudibaniswa kwemveliso kufuneka kwanelise iimfuno zomzimba zesigulane somzimba, ukulungelelanisa umthambo wamathumbu, ukukhawuleza ukukhutshwa kwemvelo.

Iimveliso ezibandakanya izinto ezibangela ukuvunywa kwindlela yokutya kunye nokukhululwa kwenani elikhulu lamagesi, ukwanda kwamathambo. Ukutya kukujoliswe ekupheliseni izinto ezinokunyusa iinkqubo zokuphazamiseka kwinkqubo yokutya.

Izigulane ezisendleleni yokukrazula isigxina esingapheliyo kunye nesisu, ukulinda ixesha elide lokugatya imvubelo nenhlama, kuvunyelwene nesondlo sokutya. I-starchy ene-porridge ebuninzi ayinalo negalelo ekuphuculeni i-peristalsis, njengemveliso ye-confectionery ehlukahlukeneyo. Uluhlu olumnyama luquka zonke iimveliso eziqulethe i-tannin. Ukuhlaziywa kukuxhomekeke kwiziphuzo ezizithandayo, kuba ngaphandle kokushiya ikhofi, i- tea emnyama , i-kissels, i-cocoa, i- carbonated water ukufumana impumelelo ngokukhawuleza nangokuzinzileyo kunyango akunakwenzeka.

2. Isondlo se-hemorrhoids isekelwe kwindlela yokupheka ukutya emanzini, kwi-steam, kwi-oven. Awukwazi ukutshaya nokutya ukutya, usebenzise isobho kunye nobisi olutsha. Ekudleni kuqaliswa imifuno nemifuno kwifom yayo eluhlaza, ukuba akukho ziphikisana. Izitya ezivela kwiitatate zikhethwe ngabanye. Abanye abantu bayizibhubhe ezibhakabhile ezifanelekileyo, kwaye umntu uyaphawula umphumo ozuzayo ekugungxweni kwamazambane "ngendlela efanayo". Kwezinye iimeko, izondlo zincongo zincoma ukuba zityeshe okwethutyana abantu abaninzi.

3. Isondlo se-hemorrhoids sijolise ekunyuseni umthamo wezinto ezibhalwe kumathambo. I-Fiber iyona nto iphambili yesondlo sokutya. Ngaphandle kokumela ukubaluleka kwamandla emzimbeni, iifayili zesakhiwo sekhabhoni zenza inkqubo ye-intretinal intestinal. Ukungabikho kwefayibha yokutya kwixesha lokutya kudla ngokukhokelela ekubambeni nasezikhunjini.

Ngoko ke, ukusetyenziswa kweebhunge, izaqathi, amathanga, iipulo, i-artichoke yaseYerusalem, njengomthombo ocebileyo wefayibha yokutya, kuyimfuneko. Ukutya okunesondlo kufuneka kwenziwe kunye nokubandakanyeka okukhulu kwimenyu yemifuno, iklabishi, anyanisi, ukhukhamba, izityalo, ama-apricot, ama-apricot omisiwe, i-plums kunye ne-prune, ipayipi. Isiphumo sonyango siletha i-cranberries, izithelo ze-citrus, i- cranberries, i-raspberries kunye ne-strawberry, i-gooseberries, i-currants, i-ash ash. Ku luncedo ukusela i- compote yamaqabunga e-rose, omabini omisiweyo kunye omisiwe, iisero ezivela kwiziqhamo kunye nemifuno ekhankanywe ngasentla. Ngokukodwa isityebi kwifiber kukhona iintlobo ezininzi zeentongwane kunye nembewu. Ukufakwa kweetamatato kwimenyu akukhawulelwanga.

4. Ukutya kunye nesifo sesilonda, ngokuxakeka kweemvumba ezisezantsi kuncike kwimveliso yobisi yobunandi. Ngokweziphumo zophando lwezokwelapha, kuthatha malunga neenyanga ukusebenzisa ubisi oludibeneyo, i-cottage ushizi kunye ne-ukhilimu omuncu, ukwenzela ukuba iinkqubo zokuvuvukala kunye nokubola zime kwicandelo lokutya. Ngaloo ndlela, iimvavanyo zomchamo kumxholo weemveliso ze-indole kunye nama-phenolic compounds ziboniswa. Iimveliso zobisi ezenziwe ngamanzi zinefuthe lokuphulukisa ekubuyiseleni i-microflora, kuba zimela indawo efanelekileyo yokuvelisa.

Ukutya kuthathwa rhoqo. Akukho mfuno ezizodwa zokukhetha inyama kunye neentlanzi. Ukusela kufuneka kube luninzi.