Ukutya okunomsoco kunye okumnandi. I-millet porridge kunye neengqimba ebisi.

I-Russian cuisine sele idume ngokutya kwayo, i-alebyaki, i-pie, i-kvass, i-pancake kwaye, ngokuqinisekileyo, i-porridges, ikhethiweyo kwaye iluncedo ngokuqhelekileyo. Enye yalezi zilimo - i-millet porridge kunye nompu. Ingcamango yalesi sidlo i-sweet-sweet, i-flavour iyimpopu enomdla, kunye nokwakheka kuyingqayizivele yonyango kunye nokutya kwabantwana: inani elikhulu lamavithamini, i-fibre, i-amino acids kunye nesethi ekhethekileyo yamaminerali.

Akukho ukutya, kodwa ukutya okunomsoco kunye okunomsoco kwindlovu yokutya, yinto ephantsi kakhulu kunezo zithengiswa kumayeza. Ubuncinane ama-2 ngeveki, le ngqolowa kufuneka idliwe yilabo abane-cholesterol ephakamileyo, isifo se-sclerosis, isifo se-gall bladder, ukuvuvukala, izifo ezibangelwa yintsholongwane, iingxaki zeengxaki, ukunyuka kwamathumbu emathunjini kunye nokugonywa ngokubanzi. Iphareji ebalulekileyo ye- millet eneempompo kunye nabantwana kunye nabasetyhini abakhulelweyo nabaqeshisayo. Ukongeza kwinqabileyo kunye nokunceda kwalolu phalaji kukho enye inkulu enkulu: kulula kakhulu kwaye ilungiswe ngokukhawuleza.

Ukuze wenze i-porridge ehle kwaye ihle, ukuthenga iimveliso kuyo, kufuneka uhambelane nemithetho emibini elula kodwa ebalulekileyo:

1. I-Millet ayifanele ibe yinto emhlophe-ephukile, kodwa ephuzi, ehlambulukileyo, eneziqhamo eziqingqiweyo. Qiniseka ukuba ukhangele umhla wokuphelelwa yisikhathi kwiphakheji, kunye nokugcinwa kwexesha elide lomlenze.
2. Ithempu inokukhetha ukukhetha iintlobo ezintle kunye nebala elikhanyayo, umbala oseluhlaza. Kubaluleke kakhulu, kukho enye i-carotene kuyo. Ewe, kunye ne-porridge ukusuka kuyo kubonakala ngathi iyabonakala. Ukuze ungabi nobunzima ngokuthenga ithanga lonke unyaka wonke, unokuthengwa ekwindla ukusetyenziswa kwexesha elizayo, ukucocwa, ukucoca kunye neqhwa. Iphuku eliqingqiweyo ligcina yonke into efanelekileyo kunye nezakhiwo ezifanelekileyo.

Ngoko ke, iresiphi elula, kodwa eyolisayo: i-millet porridge kunye neengqimba ebisi.

Lungiselela zonke iimveliso eziyimfuneko.

1. Amanzi - ilitha eli-1 (ukuthungelwa kwangaphambili kwe-millet).
2. Ubisi - 1 litre (ufuna ukunciphisa iikhalori ze-porridge, ubeke esinye isiqingatha sobisi ngamanzi, njengama-porridges amachiza, ukwandisa umthamo wobisi kwi-1.5 litre).
3. I-Millet - 200-300 g (kuxhomekeke kwintlupheko enqwenelekayo ye-porridge).
4. Ingqungquthela ihlaziyi okanye i-thawed - 300-400 g.
5. I-Sugar - 1-3 wezipuni (kuxhomekeke kwiintlobo ezithandayo)
6. Ityuwa - 1/3 ithisipuni.
7. I-Butter - 5 g (isiqhezu esincinci sokuzalisa i-porridge eqediweyo).

Imveliso yephari etafile, siqala ukuyilungisa.

• Ubilise amanzi epanini, uwuthulule kwi-millet ehlambulukileyo kwaye ubilise malunga nemizuzu engama-3. Emva koko, cima amanzi. Ngethuba lokupheka kwi-millet ukukrakra kuyahamba.
• Sifaka ubisi kwisitofu kwelinye i-pan okanye umxube wobisi namanzi.
• Ngaphambi kokuba ubisi lubilise, susela i-peel ukusuka kumathanga, thabathe intloko kunye nembewu uze uphonte i-pulp ye-pumpkin kwi-grater okanye uyifake kwi-blender. I-porridge ye-millet enefuthe iya kufumana ngokufanayo kwaye iphekwe ngokukhawuleza. Kodwa ukuba uthanda iphariji kunye neengcezu zeengqimba, unokunqumla iibhubhu zemifuno.
• Ubisi lubilisiwe? Ngoko, lixesha lokubeka ithanga kulo. Emva koko, vumela ubisi ubilise ngokuphindaphindiweyo, uthele i-millet ephekwe ngaphambili.
• Ngoku unako ityuwa kunye Phula i-porridge .
• Kulo bushushu obuphantsi kwimizuzu engama-30, i-porridge ephethe ithanga iya kuba ilungile . Ngethuba lokupheka, akulibaleki ukulikhupha. Kodwa malunga nexesha lokulungiselela lilula kakhulu: zama i-millet. Ukuba i-croup ithambile, yikhiphe ngesibindi i-pan kwi-plate, faka ibhotela, udibanise kwaye uvumele i-porridge ithathe imizuzu emihlanu ukuma phantsi kwesiqhekeza.
• Kuhlala kuphela ukusabalalisa kwiiplate
• Ukuba unesimo esihle kwaye unemizuzu engu-15 yamahhala, akusiyo inceba ukuchitha kwiindawo zokuzonwabisa, ulungele Gruel Unokutshatyalaliswa kwiibumba okanye ngeebhotile ze-ceramic uze ufake efubeni elifudumeleyo imizuzu eyi-10.
• Emva koko uza kuba ne-millet porridge ene-pumpkin ne-pumpkin ekuseni. Bayayisebenzela ngqo kwi-pot.

Lungisa i-millet porridge nobisi kanye, kwaye kuya kuba kwiindwendwe zakho iindwendwe eziqhelekileyo. Emva kwexesha, ufunda ukuphucula: faka i-pumpkin, i-millet, yenze ibe yinyani okanye ilula, njengesobho.