Isaladi esheshayo ngokukhawuleza: eziphezulu zokupheka ezi-7

Inyaniso ithetha ukuba ibhinqa elivela kuyo nayiphi na into encinci inokwenza isigqoko, i-scandal kunye nesaladi. Kwaye oku kungenziwa ngefriji engenanto engenanto.

Ialadi ezikhawulezayo zinokukhawuleza zenziwe ngokutya okuqhelekileyo. Ukukhawuleza ngokukhawuleza inkqubo yokwenza izithako ezimathiniweyo: ukutya okuhlukeneyo okusemathinini, ukugqoka, abaqholi. Ukubonakala kwevolumu kunokwenziwa yintlobo eninzi yokutsala kwindebe. Ukuba iindwendwe zifikile ngokukhawuleza, ke isaladi ehlwabisayo iya kukukhawuleza kwimeko enjalo. Ngoko, makhe sibone uluhlu lweehaladi ezifanelekileyo kunye ezikhawulezayo ekulungiseleleni.

Ngaphandle kwenyama kunye nentlanzi

Udidi lokuqala lwale mihla yokutya okuluhlaza lufanelekile kwabo bazama ukuphepha inyama ekudleni kwabo. Kule meko, i-salads iya kukhanya ngokukhawuleza kwaye iza kuhambelana nababukeliyo. Nceda uqaphele ukuba nakwephi na iresiphi i-mayonnaise refueling ingatshintshwa ngepuphu efana neyo yogurt.

Isaladi yokuqala: unokwanda lweembotyi ezibomvu ezinamanzi, ezininzi ze-parsley, abaqhibi beesitolo. Ixesha kunye ne-mayonnaise. Ixesha lokupheka le-saladi lingaphantsi komzuzu: kufuneka nje uhlambe kwaye usike iparsley uze udibanise zonke izithako. Isaladi iya kuba yintle kakhulu.

Isaladi yesibini: isitya esaziwa ngokuba ngu "Caprese". Gcina nje utamatisi kunye ne- Mozzarella ushizi kwimijikelezo, ubeke kwisitya, ufafaze ityuwa kunye nepepper, uthele ioli yeoli. Isitya saseNtaliyane kwitheyibhile yakho ngemizuzu emi-2.

Isaladi yesithathu: i-brynza, ikhukhamba, i-cherry tomato. Yongeza ioli yomnquma exutywe kunye nelahla yewayini iviniga kunye nesardadi (ngokukhethekileyo). Umxube uncedo kakhulu wechungechunge lwe "salads esheshayo ngokukhawuleza."

KwiSalay Salads

I-saladi yesine: i-fletlet yenkukhu, iidiya ezingenambewu ezingenambewu, i-walnut, iifotyi. Ixesha kunye ne-mayonnaise. Ingqungquthela elula kakhulu yehlobo yesi silo. Ixesha lokulungiselela - imizuzu engama-4, ukuba i-fletlet yenkukhu isele ibilisiwe.

Isaladi yesihlanu: i-honey agarics, ikhukhu inkukhu, iifatata ezibilisiwe, utamatisi, amaqabunga e-lettuce. Ixesha kunye ne-mayonnaise. Le saladi yona mde kakhulu ekulungiselelweni kwezidweliswe. Ukubonelela ngeebhatate ezibilisiwe kusengaphambili, uya kuchitha ukupheka imizuzu eyi-10. Ukukhawulezisa inkqubo ye-honey agarics kwi-jar kunye namaqabunga e-lettuce, okungaqhekeka lula kwaye ngokukhawuleza.

Iifama zeentlanzi

Isaladi yesithandathu: inqanawa enqotyisiweyo, iimbotyi kunye nekhukhamba. Yongeza ioli yeoli kunye neviniga yebhasamu. Iibhontshi zinokuba zibomvu okanye zimhlophe, okanye iimbotyi. Ialadi ezikhawulezayo ngokukhawuleza kwolu hlobo zenziwa phantse ngokukhawuleza.

Kwaye, ekugqibeleni, isaladi yesithelo. Ukulungele wonke umntu njenge-dessert elula. Unokuphazamisa zonke izityalo ezisendlini. Ii-apula zilungele ukucima, kunye nama-oranges - kuzo zonke iifilimu. Ukuzalisa ngokukhethekileyo nge-yogurt, exutywe ne-teaspoon ishukela okanye ijusi le-orange. Kwinqanaba lezityalo lingafakwa kunye nesaladi: iidipefruit, i-walnut kunye neerinki.

Kuba le saladi ide kakhulu ukucoca i-grapefruit, kwaye yonke into yenziwa ngokukhawuleza.

Isifriji esingenanto asiyiyo ingxaki yakho, soloko ugcina izithako ezilula zeeladi ezikhawulezayo. Kwizinto zakho zokuhlala kufuneka kube ngamahonya asemathinini, nayiphi na inhlanzi egcina, ama-walnuts. Konke oku kugcinwa ixesha elide, kwaye kusetyenziswa kwiitya ezininzi.

Khetha ama- saladi ngokukhawuleza ukuba uyakuthanda, makamangalise iindwendwe zakho ngeendidi ezahlukeneyo ezingavamile.