Guacamole - yintoni na? Ukupheka i-guacamole?

IMexico lilizwe elimangalisayo. Sombrero, Tequila, iMaya, iGuacamole. Yintoni na? Siza kuphendula lo mbuzo kwinqaku. Uya kufunda ukupheka i-guacamole, kunye nokuqhelana neendlela zokupheka ezingcono kakhulu kule ndawo.

Guacamole - yintoni na?

Le yinto elula yokunxila yaseMexico, eyenziwa kwi-avocado, ijusi yelimu kunye netyuwa. Esi sidlo esimnandi siye saziwa kakhulu. NgeSpanish, igama elithi "guacamole" lithetha "i-avocado sauce". Ngoku kukho iindlela ezahlukeneyo zokupheka kwesi sidlo esiqhelekileyo. Ukupheka ukuzama, "udlale" ngcamango, ulethe into ethile.

Ukupheka i-guacamole?

Masiqale nge recipe elula kwaye elula engakuthathi ngaphezulu kwesigama seyure.

Izithako:

• Iiprocodos ezintathu;
• Ezimbini iilime;
• Omnye utamatisi;
• Enye i-anyanisi;
• Ipepper ebomvu ebomvu;
• Ityuwa;
• Cilantro.

Indlela yokulungiselela:

1. Sakha u-anyanisi ngokukhawuleza.
2. Sitshiza i-tomato, susa i-peel, uthathe iibhubhu ezincinci.
3. Finyisa ijusi ye-lime kwisitya.
4. I-avovoc ecocekileyo, susa ilitye, usike.
5. Siyixuba ngejusi kwaye siyiphendule ibe yi-gruel.
6. Sika i-cilantro kunye nepepper.
7. Sidibanisa zonke izixhobo kwaye sidibanise kakuhle.

Ngoku uyazi ukupheka i-guacamole. Njengoko ubona, kulula kakhulu!

Uyidla ntoni le sauce?

Safunda ukupheka i-guacamole. Uyidla ntoni le sauce? Ngokwesiko isetyenziselwa iipiliti zengqolowa. Inkcazo exotic ibanika i-guacamole. Yintoni enye uyidla le sauce? Ihlanganiswe ngokufanelekileyo neentlanzi, inyama, iifrithi zaseFransi, isonka. Olu alukho uluhlu olupheleleyo. I-Guacamole yenza nayiphi na isidlo esikhethekileyo. Ngoko ungesabi ukuzama.

Iresiphi elula

Le saladi inomdla ongavamile. I-Guacamole yenza ukuba kube nzima. Kufuneka uvavanyo! Isaladi inikwa kwakhona ngokungavamile - kwiglasi elide.

Ukwakhiwa:

• Elinye iqanda;
• Ikhulu legramu yelayisi;
• Ikhulu legram yeemfucu;
• Ingxenye yesiqhamo se-avocado;
• Butter.

I saju:

• Iireries ezimbini;
• Isiqingatha se-avocado;
• Ioli yeoli;
• Enye i-anyanisi;
• Dill.

Ukulandelelana kwamanyathelo:

1. Shred the tomatoes.
2. Yinqumle i-avocado ibe ngamacube.
3. Gweba i-anyanisi.
4. Gcwalisa zonke izithako kwisitya kunye neforki de ithenda.
5. Bilisa iqanda.
6. Sika zonke izithako kwiibhubhu ezincinci.
7. Beka zonke iimveliso kwiglasi, yongeza i-guacamole, ufefe i-dill.
8. I-Guacamole ne-shrimp ilungile!

Isaladi kunye netyhuna

Isibhengezo kunye ne-guacamole idibene neentlanzi. Ukongezelela, esi sidlo sinesi-calori ephantsi, ngoko kufanelekile kulabo abalandela ukutya. Ngexesha elifanayo, le saladi inequkethe iivithamini ezincedo.

Sithatha iimveliso ezilandelayo:

• Iingamakhulu amabini eesitampu zengxowa;
• Amakhulu amathathu ama-milliliters okhilimu;
• Omunye ugwegwe;
• I-spoonful ye juice;
• I-clove enye yegalikhi;
• ICarrot;
• Ikhukhamba entsha.

Iresiphi yesinyathelo-nge-nyathelo:

1. I-avovoc ecocekileyo, susa ithambo, uthathe iinqununu.
2. Ku-pulp ayifuni, ufefe ngejisi lemon.
3. Cindezela igalikhi, yongeza kwi-avocado.
4. Gaya kwi-blender kude kube lula, uthele kwi-ukhilimu.
5. Thatha ityhuna kwisitya, ulwahlule ngemfoloko kwiimichilo.
6. Sika iinqwelo kunye nekhukhamba, xuba neentlanzi.

Senze isaladi esimnandi. I-Guacamole yakhonza kwisitya esinye. Bon appetit!

I-Shrimp ne-sauce

Enye iresiphi enomdla okuza kukumangalisa ngokulula kwayo.

Izixhobo:

• Izilwanyana ezinamahlombe anesihlanu ;
• Ikhulu legramu yeshizi;
• Omunye ugwegwe;
• Isonka seemvumba zokutya;
• Isiqingatha sesibhakabhaka esibomvu;
• Olunye uboya obomvu;
• Iipunipodi ezimbini ze juisi;
• Parsley;
• Amaconsi ayisithupha eTabasco;
• Soy sauce
• Olive oil.

Ungayilungiselela njani isidlo:

1. Okokuqala silungiselela i-marinade. Sixubisa ibhotela, i-soy sauce, ijusi yamayim kunye neTabasco.
2. Pheka i-shrimp imizuzu elishumi elinesihlanu.
3. Sidibanisa ushizi ogayiweyo kunye nabasiki.
4. Lungisa i-sauce.
5. I-avovoc ecocekileyo, susa ilitye, uthele ngejisi lemon.
6. I-anyanisi e-Shink neparsley.
7. Squash i avocado ngefoloko.
8. I-Shrimp kufanele ifakwe kwisitya kunye nokubeka efomini yokupanda.
9. Bafake baze bahlale bekulungele.
10. Sifaka i-shrimp kwiphilisi yempuphu ukwenza i-glass excess oil.
11. Sisebenzela nge-guacamole sauce. Bon appetit!

I-quesadilla ne-guacamole sauce

Isidlo saseMexico esilungiselelwe ngokukhawuleza. Isiphumo siya kunqumla konke okulindelweyo.

Izithako eziphambili:

• Esinye isitshalo seqanda;
• Amabele amabini enkukhu;
• Omnye umpompo ocolileyo;
• Intloko ye-anion;
• Iigremu ezilikhulu zengqolowa yamanqatha;
• Iingamakhulu amabini weeshizi;
• Iibhulophu ezimbini;
• Esinye isiqhamo se-avocado;
• Ioli yeoli;
• Ijusi le lemon;
• Ukhilimu omnandi.

Indlela yokulungiselela:

1. Lungisa i-sauce.
2. Coca i-avocado, susa ilitye, uthathe izicucu ezincinci.
3. Thela i-pulp enejisi lemon kunye neoli yeoli.
4. Gcoba i-sauce ide ilula.
5. Sinqumle u-anyanisi, i-pepper, isitshalo seqanda esitshiweyo, inkukhu.
6. Yilungisa ipen Siyongeza i-pepper e-sweet, ngoko-onion kunye nenkukhu. Fry imizuzu eyisibhozo. Ekupheleni kwethu sibeka ingqolowa.
7. Sigubha ishizi kwinqanaba eliqhelekileyo.
8. Ukuwaphuza ngamacenge, phezulu kunye nenyama kunye nemifuno. Phinda udibanise ushizi uze udibanise i-tortilla kwisiqingatha.
9. Yilungisa i-oven ukuya kuma-degree angamakhulu amabini.
10. Sifaka amaqebelengwane sibhake malunga nemizuzu engama-7.
11. Sika i-tortilla kwisiqingatha.
12. Sisebenzela nge-quesadilla nge-guacamole sauce. Bon appetit!

Isankile eshushu ne-sauce yaseMexico

Ngaba ufuna ukuhlukana nokutya kwasekuseni? Sincoma ukuba uzame isandwich nge-guacamole.

Imveliso efunekayo:

• A avocados amabini;
• Ushizi owenziwe;
• Isonka;
• Butter;
• I-clove enye yegalikhi;
• Iipuni ezimbini ezinkulu ze-cilantro;
• Enye ipetroli encinci;
• Omnye utamatisi omkhulu;
• Enye i-anyanisi;
• Ijusi le lemon.

Indlela yokulungiselela:

1. I-avociti esinqunywe kwisiqingatha, susa amathambo, ukhupha i-pulp kunye ne-razomnem kakuhle.
2. I-garlic ecocekileyo, ipolisi, anyanisi kunye ne-coriander.
3. Sidibanisa ne-avocado puree, yongeza ijusi yemononi.
4. Sika isonka, ugcobe ngebhotela kunye noshizi.
5. Sifaka phezulu.
6. Gubungela i sandwich ngeeshizi.
7. Siyithumela epanini yokupanda.
8. Fry de i-cheese iyancibilika.

Amatshontshi ashushu kunye ne-guacamole ayilungile! Qinisekisa ukuzama. Kuya kuba kuhle kakhulu. Ukhetho olukhulu lokutya kwasekuseni ngokujika ngokukhawuleza.

Steaks nge sauce

I-snack ye-guacamole iya kunika inyama into emnandi. Sincoma ukuba uzame.

Uluhlu lomkhiqizo:

• Iimitha ezine zeekrama ezilikhulu namashumi amahlanu;
• A avocados amabini;
• Ezimbini iitamatisi;
• Enye i-anyanisi;
• Iilum ezintathu;
• Parsley;
• I ziqholo.

Iresiphi yokupheka:

1. Inyama yokutshitshiswa, ityuwa, ipilisi, uthele umsola welamula.
2. Fry the steaks kwioyile yemifino imizuzu eyisixhenxe ukuya kweyibhozo kumacala omabini.
3. I-avocti ecocekileyo, yususe inyama, yichoboze ngefoloki okanye i-spoon.
4. Gweba iitato, i-anyanisi kunye ne-parsley.
5. Hlanganisa i-sauce elungiselelwe, yongeza ijusi lemon.
6. Beka inyama kumacwecwe, ugcobe nge-guacamole sauce phezulu. E mnandi!

I-Salmon eneemifuno kwibheyili

Enye imithi elula kwaye eyanelisayo inokuqiniseka ukuba uyathandana nentsapho yakho.

Izithako:

• I-avovoc - enye into;
• Iitamatato esinye isiqhamo;
• Inxalenye enkulu yentlanzi;
• Omnye umpompo ocolileyo;
• Intloko ye-anyanisi;
• Ijusi le lemon;
• Uluhlaza;
• Enye isanqante;
• Iklabishi yeBroccoli.

Isinyathelo ngesinyathelo sokupheka:

1. Sika i-anyanisi, i-avocado, i-pepper kunye ne-tomato, yongeza ijusi lemon.
2. Gweba kude kube lula. Ungasebenzisa i-blender.
3. Kwi-steamer ufake i-salmon, iklabishi, iinqwelo zeeqathe.
4. Umquba weshumi imizuzu.
5. Intlanzi ekulungeleyo ifakwe kwisitya, ehlotshiswe nge-Mexican sauce. Bon appetit!

Chimichanga kunye ne-guacamole sauce

Ekupheliseni, siya kubelana ngesidlo saseMexico esinandi. Iminwe ithaqa!

Imveliso efunekayo:

• Amakhulu amahlanu amagremu enkomo;
• Ezimbini iitamatisi;
• Elinye lemon;
• Iingxowa ezimbini ze-cilantro;
• Amabini amabomvu amabomvu;
• Iigrave ezimbini;
• Isiqingatha sepilisi eshushu;
• Iziqhamo ezintathu ze-avocado;
• Iingqayi ezisibhozo zengqolowa;
• Iigremu ezilikhulu zeeshizi ezinzima.

Iresiphi yokupheka:

1. Gweba i-anyanisi, i-garlic kunye ne-pepper eshushu.
2. Utamatato obuswe ngamacube.
3. Faka i-pan in frying pan, yongeza amanzi.
4. Gcoba inyama phezu kobushushu obuphakathi kweyure.
5. Ngoku kwafika ukujika kwe-guacamole.
6. Sihlambulula i-avocado, sinqunyulwe kwaye sitshise nge-spoon.
7. Shinkin cilantro.
8. Sidibanisa i-avocado nge pepper, anyanisi kunye negalikhi.
9. Yongeza i juisi kunye neoli yeoli.
10. I-Guacamole sauce ilungile!
11. I-cheese ixutywe kwi-grater, ufefe ngesonka.
12. Sifaka inyama phezulu, siyifake kwi-roll.
13. Fry kwioli yeoli uze ube mnyama.
14. Sifaka iiflethi ezigqityiweyo kwiphilisi yephepha.
15. Xa amanqatha amanqatha, uwabeke kwiplate.
16. Ukuhlobisa i-chimachanga nge-guacamole sauce.
17. Isitya sikulungele. Jabulela abantu ozithandayo ngokutya kweMexico. Ngokuqinisekileyo uya kuyithanda.

Amagama ambalwa ekupheliseni

Saphendula umbuzo: "Guacamole - yintoni na?" Ngoku uyazi imbali yale sauce yaseMexico. Sikwabelane nawe zokupheka eziphambili, eziquka i-guacamole.

Sikucebisa ukuba uzame le snack exotic. Yimangalisa loo ndlu ngesidlo esilula nesingavamile. I-Guacamole idibene ngokufanelekileyo kunye neentlanzi kunye nenyama. Khetha, zama.

Siyathemba ukuba ujabulele isihloko sethu kwi-guacamole. Yintoni na - ufunde. Bon appetit! Sinqwenela ukuba uphumelele ukupheka.