Sugar Cranberry: iiresiphi, nempilo

Bayavuma ukuba, kaninzi kangakanani na udla cranberries? Mhlambe kakhulu. Kodwa abalandeli indlela yokuphila esempilweni, le berry wayeza kuba ilikhubalo wokwenene. Iivithamini equlethwe cranberries, benze kakhulu ngempumelelo ngaphezulu emzimbeni ngaphezu amacwecwe vitamin. Ingakumbi luncedo abantwana cranberries. Kungcono kakhulu ukuba badle zendalo, wadalwa ngemvelo, Vitaminki kunokuba kwenziwe elebhu michiza.

izifo ezosulelayo, nangokurhala, izifo isisu, usulelo wokuchama, iingxaki gum - konke oku kwaye ngaphezulu kungavimbela cranberry berry encinane. Zokupheka ziquka oku iluncedo "nomgxobhozo ibhola ezimuncu", oko zahlukahlukene kakhulu. Ngaphezu koko, cranberries kufuneka iimpawu ezizodwa iqhubeka ixesha elide kakhulu, kuba nokubakho benzoic acid na yendalo ukubola langoku. Ngoko ke, nkqu cranberry engumkhenkce esulungekileyo igcine iimpawu zayo luncedo.

Kwezi berry bangenza wena izimuncumuncu, njengoko cranberry iswekile olungumgubo. Oku kwakusenzelwa ukuba kube lula kakhulu and fast. 50-100 iigrem amaqunube uthathe ezibini zamaqanda protein ekrwada, 200 iigram zeswekile olungumgubo enye icephe vanilla okanye intlama yejusi yelamuni. Cranberry siwabeka kakuhle kwaye ukuvumela ukuba yome ngaphandle kancinci. Beat abamhlophe neswekile engumgubo, yongeza vanilla okanye intlama yejusi yelamuni. Amaqunube omnye ndibhaptize umxube protein-sugar ze usasaze ngesikhumba yokomisa. ngcono iziqhamo Dry, wababeka umaleko omnye, kodwa hayi iqela.

Uyakwazi ukwenza kunye yokuvuna ebusika, ndisoloko ndibekwa sibe luncedo kule cranberry iswekile. Iresiphi yile ilandelayo: obunzima buyikhilogram enye, amaqunube kufuneka 1.6-1.7 eekhilogram iswekile. Thatha ijokhwe yeglasi (okanye ngaphezulu, kuxhomekeke kubungakanani) kwaye uqale ukugcwalisa cranberries, umaleko ngu umaleko olufefa kunye neswekile. Xa kufika i "idyasi kwendawo yokuhlala" iibhanki yenza backfilling lokugqibela neswekile, uvale isiciko ingqayi ze ukugcine kwindawo epholileyo.

Kukho enye indlela, njengoko ivunwe cranberries zigciniwe. Recipes ezifanayo odlulileyo ukuba imali iswekile kunye amaqunube ziyafana, kodwa ngendlela eyahlukileyo kancinane lokupheka. Kulo mzekelo, cranberries ezi kwisingqusho kakuhle emphefumlweni ngomthi, okanye umqulu kwindawo grinder inyama. Ubunzima ngenxa oluxutywe neswekile bafakwa imiphanda. Top waphinde wayeka yonke iswekile, uvale isiciko - yaye kwindawo emnyama, epholileyo.

Kwaye, u, sikulungisele isiselo iziqhamo, eli candelo engundoqo iyileyo - cranberries. iziselo Fruit zokupheka kwi wonke umntu, kodwa umzekelo, sinikela apha ngolu hlobo lulandelayo: ahlambe emanzini aphilileyo obunzima buyikhilogram enye, namaqunube, ugalele zonke nabo a colander indimi imizuzu 3-4 ngamanzi abilayo. Emva koko berry ngecephe uziphekuzayo ngomthi ngale sefu egalelwe selitha yamanzi ashushu wayipheka neglasi neswekile. Ijusi engumphumela engekabili ithiwa ezintsubeni, yaye emva lupholile phantsi ngokwaneleyo, wayifaka efrijini. Kwixesha elizayo inokusetyenziswa ngendlela esulungekileyo, iglasi enye amaxesha 3-4 ngosuku, kwaye exutywe namanzi ebilisiweyo ukuze ufumane uhlobo yesiselo enqatyisiweyo. Kwakhona, le juice njani kancinci ifakwe iti.

Apha ezinjalo iluncedo, cranberry. Recipes nale berry owaziwayo kuthakazelelwa nokuba zethu-ogogo ezinkulu. Ngokomzekelo, xa ukhohlela, basebenzisa isiselo cranberry, oko ugalelwe ubusi, yaye iqondo lobushushu kwehliswa nguwo, kodwa bungxengwe ngamanzi. Kwakhona, juice cranberry, ezixutywe ngokwemilinganiselo ukulingana ayo yomrharnate, apile, yelamuni, iminqathe kunye beetroot kongezwe 50 grams ubusi, isetyenziswa ukunyusa umthamo wegazi.

Ukanti kwezinye iimeko akukho mfuneko ukusebenzisa cranberries. Ukuba unayo isilonda isisu, gastritis, isifo nezilonda duodenal, hyperacidity, cranberries singenza isimo kuphela meko. Kwakhona, ukusetyenziswa ngokugqithisileyo juice cranberry okanye ngaphandle kwako kunokuyonakalisa izinyo lwawo, ngoko zama kanye badla ezi namaqunube, qala uwahlambe emlonyeni ngamanzi.