Elisezantsi fat-cottage samasi: iinzuzo tywaleni, izakhiwo eziluncedo

khumbula sonke, njengomntwana, oomakhulu noomama bethu ethetha ngento imveliso luncedo okumnandi. Eneneni, ukusetyenziswa sisi awukwazi phantsi. Iqulethe umzimba ezininzi ezibalulekileyo weevithamini, iiminerali, iiproteins kunye acid. Zonke ezi zinto wazibeka lo sisi kwenye yeendawo phambili kwi lulutho izingqinisiso umzimba womntu, phakathi kwezinye ubisi kunye neemveliso zobisi.

Imfihlelo ukuthandwa ukutya ezisezantsi-fat?

Kule mihla, abantu abaninzi ingqalelo enkulu kwimpilo yabo, ngokukodwa kwizalathisi ubunzima. Ukubona izidlo ezininzi, ukuba ukhetha ukutya kunye osidingayo eliphantsi. Le nto ikhuthaza abavelisi lobisi neemveliso zobisi ukuba avelise ukutya kunye nexabiso amandla aphantsi.

Not imyekile mkhuba, kwaye "umhlobo omdala" wethu - netshizi. Lo mbono ukwenza okumnandi kunye nemveliso esempilweni nomtsalane kubantu kwehle ubunzima, ivela kudalwa esezantsi-fat cottage sisi. Le imveliso yohlukile analog wezinto a osidingayo eliphantsi. Oku kuphunyezwa ngokunciphisa umxholo elityetyisiweyo izinto ekrwada - ubisi. Ngaloo ndlela, a cottage itshizi esezantsi-amanqatha, iinzuzo tywaleni leyo ebangela iingxabano rhoqo zombini zokudla kunye nabathengi.

Iimpawu netheknoloji cottage samasi

Njengoko kuchaziwe ngaphambili, imveliso oyithandayo wonke yenziwa ngokusekelwe ubisi lwenkomo phantsi pasteurization. Feedstock nganye ezinga malungu abantu yonke okanye skimmed kongezwe buttermilk. Ukuze ufumane betshizi ubisi, kwi izinto ukuqala idityaniswa ukuziqalela okhethekileyo, kuqulethe inkcubeko ehlambulukileyo iintsholongwane acid acidosis. Ukongezelela, inokuba ufakwe rennet, pepsin okanye umxube calcium chloride. Efunyenwe kule nkqubo yaye wahluliwe serum ihlwili. Le yimveliso ukulungele--ukuba adle. Yena lupakishwa upakisha ezithengiswayo kumboleki okanye isebenza njenge ekrwada ekuveliseni confectionery eziphathekayo. Kubalulekile ukuqaphela ukuba ukuveliswa cottage samasi, esingayi phantsi ukufudumeza unyango phambi ukwalathisa yokufakwa, sisebenza kuphela ngobushushu ubisi, inazo naziphi na izinto ezincinci.

Ziziphi parameters kufuneka athobele samasi elungileyo?

Ngaloo ndlela weklasiki walungisa sisi. imveliso yobisi Iinzuzo tywaleni inegwele ixhomekeke ngqo kwi feedstock, kwaye ukuchaneka inkqubo zonke iparameters esweni. imveliso Umgangatho kufuneka ufezekise ezi mfuno zilandelayo:

• Umxholo protein - 15-20%.
• Ivumba kwakunye nencasa - nyulu kunye nobisi, shades nendaba awavumelekanga.
• Umbala - ezimhlophe, tyheli kancinane, ubukho bukhrim avunyelwe. Eli nani kufuneka zifane kuyo yonke intlama.
• Ukuyondelelana imveliso ixhomekeke umxholo wayo ngamanqatha. Kuba isonka samasi ezinomthamo eliphezulu amanqatha kuthathwa ukuba athambe kwaye bomzi mass eqhelekileyo, ukuguda noburhabaxa spreadable kancinane. Low-fat cottage itshizi, inzuzo kunye umonakalo ayikho uyathandabuza, kufuneka ibe ukuyondelelana kwendlela uphuqeka, kancinci non-uniform, sokohlulwa elincinane serum.
• Ngokwemiqathango ekuzakuqalwa iintsholongwane isiqulatho yoviwo coliform (coliforms) ngo-0,00001 g kunye amagciwane yayintsholongwane eyosulela (kuquka iSalmonella) abavumelekanga ngo-25 g imveliso.

Ukuba kuwe yinto encinane itshizi elisezantsi-fat - okulungileyo kunye umonakalo wowulungela imigangatho. Oku kuthetha ukuba akukho iziphumo ezibi kubathengi yayo akayi kuba. Okungaphandle babe abantu ukunyamezelana ngamnye ukuya imveliso kunye ukubakhona kwezifo ezithile ezingapheliyo.

iintlobo samasi

Ukuba phantsi zonke iintlobo yokuhlelwa itshizi umxholo ezityebileyo, ezi mveliso zilandelayo zingaphinda zingahlukaniswa:

• Amafutha, 18%.
• Bold, 9%.
• Elisezantsi fat-okanye amafutha, 0.1 - 1.8%.
• Umlimi, 5%.
• Itheyibhile 2%.
• Nokudla, 4-11%.
• Nokudla kunye fillers iziqhamo kunye berry, 4-11%.
• Low fat-, iziseko iziqhamo, 4%.

Phakathi ezahlukeneyo zezi ntlobo zokutya uyakwazi ukufumana i eyamkelekileyo incasa kunye nezalathisi umgangatho curd. Abantu abathanda ukuba kilojoules futhi ngokucophelela ulungise ukutya kwabo imihla ngemihla, khetha ukhetho kunye ixabiso amandla asezantsi. Iinzuzo tywaleni of curd soft ngokukhawuleza engacoseleli gentle ethile kwamathandabuzo. It engabumbeki imveliso yokutya yayo osidingayo ngakumbi "umzalwana"? Musa ulahlekelwe imveliso yokuqala ngamanqatha ubisi kufunxwa iipropati luncedo? Musa nezi- mfanelo embi?

sisi zakudala kunye neempawu yalo encedayo

Makhe sicinge ngoko nokuqulunqwa amanqatha ezahlukeneyo ezisezantsi-fat cottage sisi. Iinzuzo tywaleni nganye imveliso ngenxa ukwakhiwa kwawo.

sisi Classic ezinomthamo namanqatha elingekho ngaphantsi kwe-9% ezi izinto zilandelayo, nto leyo ngokuqinisekileyo kuba luncedo ukuba umzimba womntu:

• Calcium. Le izimbiwa emzimbeni womntu owenza imisebenzi emininzi, impembelelo izihlunu ucutheko, Uhanjiso neemvakalelo-luvo, luqinisa amathambo, inceda igazi ihlwili, kunye nokuninzi. Le peculiarity le icalcium iimveliso zobisi kukuba xa zidityaniswe ne-lactic acid ukuvelisa zincancise. Le nto ifumaneka umzimba womntu kufakwe kakuhle. Nyanga ezinintsi calcium Ukunciphisa negalelo fat-enyibilikayo ivithamin D, nto leyo nayo equlethwe iimveliso zobisi kunye inqanaba ngamanqatha yendalo.
• Protein. Le umbandela esisiseko zokwakha. Ngokusekelwe asidi acid ezakha iiproteni, ezakhiwe ngazo zonke ancedisana amalungu omzimba womntu. Faka protein curd - na digestibility wayo.
• Ngoko ke, kucetyiswa ukuba bobisi ukutya abantwana, izigulane ukutya kakuhle kunye nabantu abadala. Iimveliso zobisi kuphela ibe iproteni casein okhethekileyo, nto leyo normalizes nethe kwamafutha emzimbeni womntu.
• Mzimba. Curd iivithamini ezahlukeneyo abazizityebi: D, E, A, B2, B1, B12, B6, PP. Ezi izondlo zinceda ukugqibezela umsebenzi umzimba womntu ngokulawula umsebenzi amalungu kunye neenkqubo. Vitamins A no E antioxidants zendalo kunye nokuguga nokuthintela ukuyilwa kwezifo ezifana nomhlaza.
• LeZimbiwa. Ukudibanisa calcium kwi curd iqulethe potassium, intsimbi, phosphorus, wemagniziyam. Bonke zidlala indima enkulu ekusebenzeni umzimba womntu. Oku kuqamba elungeleleneyo ibeka ngqo kwirekhodi "yaye" ngomba: "? Cheese - okulungileyo kunye nomonakalo" Iipropati eziluncedo kwemveliso yobisi inegwele, Kakade ke, kulawula ifuthe layo ezingalunganga ezinokwenzeka.
• izinto Eyahlukileyo - Kefalonia kunye phospholipid lecithin - equlethwe amanqatha ubisi. Ewe ephawulekayo ukuba izitena zokwakha imifinya iseli kwaye bathatha inxaxheba ummiselo uvaleke lweenkqubo ezibalulekileyo.
• Phakathi kwezinye acid abakhoyo methionine cottage sisi. Le izinto ethile anazo amanyathelo hepatoprotective nokukhusela iiseli kwesibindi adipose muscular. Kwakhona iluncedo ukuba ezinye iingxaki amasi ezidalwe ezinxulumene nokutyeba, sifo, lengqula kwekhono.

Ukwakheka elungeleleneyo yendalo le mveliso kwenza na ababengakholwa ukuba niyeke ukuxambulisana malunga nokuba curd luluncedo. Sisi, iinzuzo tywaleni ukuba incommensurate kunye namanye, yimveliso esibalulekileyo abantu ngenxa yokugula, njengoko negalelo recovery kwangethuba kuqheleke weyona misebenzi ibaluleke gqitha umzimba.

Ngaba curd ukwenzakalisa umzimba?

Zokudla kunjalo bacebise abathile isilumkiso kudla isonka samasi kwezi meko zilandelayo:

• Xa sifo yegazi.
• Ukuba hypersensitive ukuya obisi.
• Xa isifo kakhulu sezintso.
• Xa amavila.

Eli qela kufuneka imiqathango ukuyisebenzisa.

Musa ukulibala umhla wokuphelelwa!

Cottage sisi elalenziwe kuqulunqo classical ikwazi ukugcina efrijini iintsuku ezimbini kubushushu ngezantsi +8 ° C. Emva koko, lo imveliso ekuqaleni ezizalana iintsholongwane, kwaye iinkqubo kuwohloka iiprotheni zenzeka. Ukuba udle itshizi eziphelelwe lixesha, unako ukuba ungafumana ityhefu kakhulu. Qiniseka ukuba banikele ingqalelo ithuba lokugcinwa le mveliso! Ukuba umenzi lixela yokugcina elide ngaphezu kweentsuku 2-3, oko kuthetha ukuba kwisigcinakaliso Kongezelelwa curd. Ekuphela kwento ukuba sandise ubomi lwemveliso - yempazamo ekupakishweni cleaner. It curd zingagcinwa kangangeentsuku ezingama-30. Yimeko ebalulekileyo - ingqibelelo yempahla kufuneka ukuba badlwengulwe. Emva kokuvula imveliso bakhutshwe kufuneka ziphele kwiintsuku-2.

Ziintoni iimpawu esezantsi-fat cottage sisi?

Ngoku makhe sihlolisise oko, into encinane itshizi esezantsi-fat. Benefit okanye ingozi ilele kule mveliso twisiseni? Enyanisweni, lo sisi luphawulwa ixabiso layo ukutya namandla njengoko kuchaziwe apha ngasentla. Le ephantsi-osidingayo curd isiqulatho amanqatha kuyehla kube ubuncinane. Oku kwenza kube iimpawu imveliso yokutya. Oku kuthetha ukuba zonke izinto ekrwada - ubisi - wonke okanye phantse onke amanqatha ubisi isuswe ngokwahlukana. abantu thinner oku kwenza kube lula ukusebenzisa le mveliso ngaphandle koloyiko ukutyeba.

Ngaba esezantsi-fat cottage itshizi kuwe?

Kodwa zigcinwe ngelixa onke amancedo impiliso sisi? Low itshizi fat cottage kunye osidingayo eliphezulu nto leyo ngokungaphelelanga okanye ngokupheleleyo, ndayihluthwa izinto zilandelayo kunye neepropati:

• Amafutha-enyibilikayo iivithamini A, D, E phantse njengongekhoyo esikolweni non-fat cottage sisi.
• Ngenxa yokwehla bioavailability ikhalsiyam. Kutya ephantsi osidingayo ukuze sikwetyise kubi.
• Lecithin kunye cephalins nazo ukunyamalala ngamanqatha ubisi.
• umxholo iiprothini kunye acid kuyehla.

Ngumgwebi ngokwakho ukuba ukunika umzimba wakho fat-free cottage sisi? Inzuzo okanye ngomonakalo cottage itshizi kunye ukuncipha-osidingayo iyantlukwano phakathi zokudla. Abanye bathi imveliso ulahlekelwa uninzi iipropati yalo encedayo ngokumangalisayo kunye namanqatha. Okunye athi imveliso ezilula luyafumaneka kubantu kutyeba kunye yegazi. Isimanga, omabini ilungelo labo.

Ngaba esezantsi-fat cottage samasi iyingozi?

Ngokwawo, libya-fat cottage itshizi akuyona into embi. Ngokudla ngayo umzimba ufumana ezixabisekileyo kufakwe ngokulula protein, iivithamini, iiminerali kunye nezinye izinto eziphilayo esebenzayo. Kodwa ke into kukuba abaninzi uthanda i "ezinqinileyo 'incasa lo sisi. Kwabanye kungase kubonakale ingenanto okanye bayaxabana. nabavelisi zobisi izama ngokukhawuleza ukufumana isisombululo esifanelekileyo. Amafutha curd ephantsi Baqala ukongeza iswekile okanye ezinye sweeteners, izinongo, iziqhamo okanye fillers berry. Abaninzi kubo uhlobo eyenziweyo kunye nomzimba izinto kwamanye amazwe. Cinga okulungileyo kunokuba umzimba wakho ukuba cottage? Elisezantsi fat-cottage itshizi, inzuzo kunye umonakalo uchaphazelekayo - yinto imveliso, ngokuba zona etyebileyo kwisigcinakaliso. Cinga ngalo, yintoni na i "esezantsi-osidingayo 'ukudla okunjalo?

Ngokudibanisa sweeteners ixabiso Amandla imveliso ngaphezu ukuba zakudala okunamafutha samasi. izakhi yemichiza aphucula incasa, ungenza ukungalingani umzimba, kuphazamise ukutya uze wenze ezinye izifo. Ngenxa yoko, nenkohliso kamnandi inokuzisa udushe ngempilo yakhe.

Yintoni zokudla luleka?

iingcali Nutrition ukucebisa ukuya ngalo mba esisiso. Ukuba awunalo sifo kakhulu (yamafutha okanye ukusilela kwezintso), akukho mfuneko yokuba uye fane phezu byi: a samasi cottage amanqatha ngcono kunempilo ukuba badle? Ukulwa ukutyeba kufuneka uphile qete. Kubhetele ukutya cottage zakudala, laneliswe incasa yawo ezimangalisayo bukhrim nezenza umzimba wakho kunye nezondlo ezikhethekileyo zendalo. A osidingayo Kulula kakhulu ukuchitha ngoncedo Amazing ku ejimini okanye njengomtyibilizi epakini enomthunzi. Uhlale uphilile kwaye banandiphe ubomi!